Category Archives: Egg dish

Chef Dina’s Fabulous Primed Nutrition

Dina and Danny are thriving & noticed:

  • They have more energy
  • Their clothes fit better and are more lose already
  • They are sleeping very well with big improvements here
  • They are LOVING their beautiful Primed nutrition with Chef Dina being a fabulously creative chef
  • Their son JD is enjoying his cheese and eggs and is slowly getting on board too
  • They are just a month in to their Primed journey but see their new lifestyle as a sustainable and fun one
  • They are less hungry
  • They are more satiated and satisfied with their food
  • They are saving time and money by not LIVING TO EAT and actually eating to live

Continue reading Chef Dina’s Fabulous Primed Nutrition

46 Eggs for Breakfast and Still with a Cracking Cholesterol Level. The Egg thing is a Big Fat Lie. Eggs rock.

Whenever we are in Boracay we always dine at Lemon Cafe (owned by Primed Sarah) and Nigi Nigi. If you set the record for eggs eaten within 2 hours at Nigi Nigi you “win” three free meals. Cool.

The previous record was 45 until I set my sights on this PRESTIGIOUS award!! Haha.

46 eggs first course

Pictured above is my first 5 eggs (I also ate all the sidings too).

46 eggs first 5

Pictured above is my next 10 eggs (fried in butter) taking me to 15.

Continue reading 46 Eggs for Breakfast and Still with a Cracking Cholesterol Level. The Egg thing is a Big Fat Lie. Eggs rock.

Steamed eggs with steamed okra and bok choy with Bagna Caude sauce.

Here is a super nutritious, delicious and easily prepared Primed dish. It includes quality fats, protein and carbohydrates. 

  • I personally never touch cheapo carbos like bread, pasta, noodles, white flour, crackers, muffins etc. because they are poisoned with glyphosate before harvesting.
  • I prefer energy and nutrient dense foods.


  1. Eggs
  2. Bok choy
  3. Okra
  4. Butter
  5. Olive oil
  6. Garlic
  7. Anchovies
  8. Pepper and Himalayan salt

Steamed Bagna Caude dish ingredients

Continue reading Steamed eggs with steamed okra and bok choy with Bagna Caude sauce.

Recipe for Steamed Eggs with Fresh Fish and Bagna Caude Sauce. Delicious, nutritious and filling.

Bagna Caude Sauce ROCKS

Bagna Caude Sauce ingredients

Ingredients are super simple for Bagna Caude Sauce:

  • Butter – grass fed is best. Like Anchor.
  • Anchovies in olive oil. NEVER toxic killer veg oil like canola.
  • Garlic. Can be shaved or over roasted with turmeric.
  • Olive oil. Not veg oil which is a heart attack inducing cheap as chips crap ingredient.


Below I roasted garlic in the oven after tossing it in Virgin Coconut Oil and adding turmeric, pepper and Himalayan salt.  Delicious on its own too.

Steamed eggs with BCsce5

Continue reading Recipe for Steamed Eggs with Fresh Fish and Bagna Caude Sauce. Delicious, nutritious and filling.

Primed Mega-Nourishing Breakfast Pizza

A great breakfast sets you up for a great day. It charges you up so you will not be hungry, distracted and grumpy. With a great breakfast you will be more productive, energized and mindful. Oh, your brain will have superior nutrition as well as your body.


Primed breakfast of mozzarella cheese, VCO fried eggs, mushroom tapenade from Edgy Veggy & Sardines with olive oil. Had Primed banana muffins too.


Once Primed you do not want to eat the bread any more (you eat the butter though), you never count calories (hello!, what a waste of time) and you eat great food. You also become healthier, happier and live better, longer. There are thousands worldwide going Primed and loving it. It’s the future for optimal health. #primedforyourlife #teachyourchildren#eatrealfood #sunshineisenergy #energyislife❤️


We eat a lot of eggs in our household. Over 6 dozen a week. All healthy, all with great energy and teeth and my cholesterol is shared by the best docs in the US.

Ingredients of Primed Breakfast “Pizza”:

5 free range eggs (the best eggs you can find and afford) – I buy ours from the Legaspi Sunday market

Primed organic Centrifuged virgin coconut oil

Home-made tomato sauce (or fresh tomatoes sliced)

Sardines in olive oil

Cheddar cheese optional

Himalayan salt and pepper


Method: Continue reading Primed Mega-Nourishing Breakfast Pizza

Primed Spicy Korean, Seaweed, Kimchi, Mixed Veg and Sardine Frittata


Here is one of my favorite creations. So delicious and nutritious.



  • 15 quality eggs
  • Olive oil or Primed organic coconut oil to line your cake tin or muffin trays
  • Kimchi – I buy mine from our local Korean shop
  • Mixed seaweed of kelp and/or and nori sheets
  • Assorted mixed green vegetables (I used zudles and onion and garlic kangkong)
  • A handful of tomatoes
  • Sardines in olive oil
  • Himalayan salt, pepper and turmeric



  • Spread your olive oil (or Organic VCO) on your cake/baking tin/tray or muffin trays



Continue reading Primed Spicy Korean, Seaweed, Kimchi, Mixed Veg and Sardine Frittata

Primed Korean Quiche with Kimchi and Duo of Seaweed

I personally love Korean food, and the people too. I have been several times with Enderun Colleges, went to the wedding of our friends Suzanne and Jason Koh and always seek out the best Korean shops where ever I live and visit on holiday. Having just moved to Pasig I am glad we have some cool Korean shops near us.

I met Russel at our local Korean shop late in 2015 and was delighted to learn he lost almost 6 pounds in 3 months when I saw him again in early 2016. Russel told me he followed the friendly Primed advise I gave to him and his colleagues that evening in 2015 as I bought some kimchi and soju. Russel said he also has a lot more energy and is less hungry having gone Primed. Cool.

In Honor of My Korean Friends Worldwide Here’s Primed Korean Quiche

Shout out to OnYoo, Butler (Kyle Shin), Jason Koh, Bori Kang, Tinsa (technically Vietnamese), Mandy Park, Anna Lee, Soojin, Boram Kim, Grace Lee, Glenn Kim, Winnie Kang, Caleb Han, Jinny Choi, Samuel Ham, Jane Moon and all my other friends.


Korean Primed Muffins - Ingredients

Nori sheets cut into strips

Malagos Kesong Puti from Davao

Ito-wakame dried seaweed (from your local Korean grocer – can use other seaweeds or even extra nori)

9 eggs

Himalayan salt, pepper and a lot of turmeric (great for you)

Kimchi (the favorite of my great mate Bill Brummitt)

Sardines in olive oil (bought from Legaspi market)

Continue reading Primed Korean Quiche with Kimchi and Duo of Seaweed

Youtube Primed Banana Pancakes Recipe

Primed Banana Pancakes are one of our most popular recipes.

Please see simple 3 minute youtube recipe here.

Would love for you to subscribe and leave a comment. Thanks.

Yvonne is going Primed so I will be teaching her and her family to make nutritious and delicious recipes like this.

Youtube Banana Pancakes3

I’ll also teach Yvonne how easy it is to make Primed Gourmet Pizzas.

Continue reading Youtube Primed Banana Pancakes Recipe

Primed Warm Spinach and Sardine Salad

The reason the Primed Lifestyle is simple and easily maintained (eventually) is that it is not expensive, can be done any where, tastes great and you can maintain it for the rest of your life.

Here’s a cool recipe that I made for myself whilst on holiday in Switzerland using just a few of my favorite ingredients.

The picture on the left is Zermatt 2015 and 1987 on the right.


Olive Oil

Sardines in olive oil (can use mackerel, tuna or even anchovies)

Spinach (or fresh, seasonal greens)

Fried egg

Pieces of cheddar cheese (optional)

Warm Spinach and Sardine Salad


  1. Simply open the can of sardines and use the olive oil to saute your spinach in. Ensure this is done at a low heat. Or saute the spinach in coconut oil, butter, lard or ghee.
  2. Add in your sardines.
  3. Add in a fried egg.

Warm Spinach and Sardine Salad2

Continue reading Primed Warm Spinach and Sardine Salad

Poached Egg on Smoked Salmon on Crispy Fried Sweet Potato, Beetroot & Zucchini Primed Pattie with added chili.

Here’s a delicious and nutritious Primed meal that is extremely versatile. It is great for breakfast, lunch or dinner. It is easy to prepare, inexpensive (if you exclude the smoked salmon and substitute bacon or chicken) and you can make a big batch to make life easier tomorrow.


Sweet Potatoes
Salt and Pepper
Chili (optional)
Coconut oil for frying
Smoked salmon (optional as you can also substitute kimchi, avocado, spinach, chicken etc.)

Vegetable Pattie6

Also can use:

Mince pork, beef or chicken
Coconut flour
Almond flour

Vegetable Pattie


1. Grate sweet potatoes, zucchini and beetroot (other veggies are welcome, especially malunggay).

2. Add salt, pepper, egg and chili (optional) then stir.

Vegetable Pattie2

3. Pan fry in coconut oil till crispy.

Vegetable Pattie8

4. Add smoked salmon (or chicken, spinach, tomato, kimchi etc.) on top.

Vegetable Pattie9


1. You can add smoked salmon (or chicken, spinach, tomato, kimchi etc.) on top. Add perfectly poached egg and voila. A great nutritious and delicious meal for the family.

Vegetable Pattie12

The runny poached egg can be used as your sauce. Delicious.

Vegetable Pattie16

2. Of course you can use your Primed Vegetable Pattie as a base for your Primed Eggs Benedict with Hollandaise Sauce.

Eggs Benedict_3 Ways_Chad6

Once you have your creative base (who needs sugar spiking, anti-nutrient, leaky gut causing bread) simply add your poached egg and then Hollandaise Sauce.

Eggs Benedict 3-Ways2