Category Archives: Egg dish

Top 11 Primed Food Recipes to Learn to Prepare for Healthier Living

Cooking is fun. Yes it can be tiring, hot and you sometimes cut yourself, but IT IS FUN!

Cooking is also good exercise. In fact, you can exercise less and get fit simply by cooking and eating the right food. Primed food. My Primed Journey is proof of that.

Being in hospitality for 20 years, and having my own restaurant in Brisbane for 3 years, I learned to appreciate and love cooking. It means even more to me now as I know I am feeding my family well so they become healthier in body and mind.

It is never too late to learn/master a new skill and even if you don’t know how to boil, poach or scramble an egg you can learn. With our 500,000th visitor to soon visit Primed for your Life (from 140 different countries) I want to highlight our TOP 11 dishes learn to cook/prepare. They are not too hard, not too expensive and they TASTE awesome and have an AWESOME effect on your mind and body.

If you can master yourself you can master anything.

Over-fed and under-nourished4
Continue reading Top 11 Primed Food Recipes to Learn to Prepare for Healthier Living

Primed Kimchi Omelette with Extra Vegetables for Gut Health

The Primed Lifestyle is easily sustainable once you get into it. Indeed, you love feeling so good that you’ll never go back to your old “carbage” eating days when you thought frankenfoods tasted good.

Remember, if you go backwards then your “friend” Wheat Baby will get you.

Here is a great Primed Recipe that will not hurt your belly but help it. Please see this great article on gut flora by esteemed NY Times best seller Dr. William David of Wheat Belly fame.

Ingredients:

3 eggs
kimchi
assorted green veg
home-made tomato sauce (optional)
coconut oil
salt and pepper

Kimchi Omelette with Vegetables3
Continue reading Primed Kimchi Omelette with Extra Vegetables for Gut Health

Power Breakfast for a Great Day

Breakfast is my most favorite meal of the day but is also good to have at lunchtime! If I am exercising in the morning I tend to do so in a fasted state and eat my breakfast somewhere between 9 and 11 am depending on when I finish training. So, I recommend to eat any of the items below at any time of the day, not just in the morning.

A good breakfast sets you up for a successful day so your body and brain get optimal nutrients.

For those people who say they don’t have time for breakfast we have some great recipes that take between 5 and 10 minutes to prepare.

Travelling Primed breakfast

Our Primed philosophy is to ensure every meal is nutrient dense with great vitamins and minerals, causes minimal inflammation, has a minimal effect on spiking your blood sugar levels, is filling, satisfying and tastes great.
Continue reading Power Breakfast for a Great Day

Primed Boiled Eggs – The Secret to Easily Peeled Perfect Eggs

Buy Organic Eggs from Cubao Farmer’s Market or Your Local Market

So, just find quality eggs at your local Farmer’s Market and buy them. Our household of 4 consumes around 6 dozen eggs per week. My cholesterol is most excellent too by-the-way. I eat a lot more eggs now compared to what I did in 2013 and my results have improved a lot since then.

Please see the following with my cholesterol results, some youtube information and further cholesterol explanation. Cholesterol letter.

Please see here from author, neurologist and 30 year clinician and scientific researcher Dr. David Perlmutter as to why Eggs are indeed healthy. It is called “Whole Eggs vs. Egg Whites. Which is Healthier?”

Continue reading Primed Boiled Eggs – The Secret to Easily Peeled Perfect Eggs

Primed Korean Kimbap with Mackerel, Kimchi and Omelette

A Primed Lifestyle is about eating optimally to maximize the nutrition for better mind and body performance.

It is also vitally important to ensure your food and beverage does not cause inflammation in your body and that you support and promote healthy gut bacteria.

Here is a power breakfast (suitable for lunch and dinner too) that is a perfect combination of energizing and satisfying saturated fat, protein and gut healthy probiotics. You can add roasted squash, spinach, cucumber and carrot batons if you wish to add healthy carbohydrates.  For more power breakfast recipes see my article here for http://www.swimbikerun.ph.

Ingredients:

Kimbap Mackerel
Continue reading Primed Korean Kimbap with Mackerel, Kimchi and Omelette

A Primed Muffin a Day Keeps the Doctor Away

Leading a Primed Lifestyle is about eating great food. Great food can only be made from quality and nutrient dense ingredients such as eggs, seaweed, chicken, bananas, coconut oil, almonds and malunggay pesto. These are the ingredients of our Primed Muffins that are a great breakfast, lunch, dinner, snack, dessert or bedtime snack.

Muffins

Muffin_Primed_for_your_Life_4

Continue reading A Primed Muffin a Day Keeps the Doctor Away

Top 10 Primed Fridge, Freezer and Pantry Items to Stock Everyday

Quote26

We always ensure we have the following items in our fridge, freezer and pantry:

1. Primed Centrifuged Organic Virgin Coconut Oil, Coconut cream, coconut milk, coconut vinegar, coconut amino sauce, coconut sugar and coconut water. Luckily we live in the land of the coconut! Coconuts rock.

Jenel's food

2. Coconut flour (simple to make from dessicated coconut – see how cheap and easy here)

 

3. Coconut oil (virgin and non-virgin). Coconut oil is a rocking ingredient for your home-made energy gel. It is a great source of quality, healthy fats and energy.
Continue reading Top 10 Primed Fridge, Freezer and Pantry Items to Stock Everyday

Top 11 Primed Food Recipes to Learn to Prepare for Healthier Living

Cooking is fun. Yes it can be tiring, hot and you sometimes cut yourself, but IT IS FUN!

Cooking is also good exercise. In fact, you can exercise less and get fit simply by cooking and eating the right food. Primed food. My Primed Journey is proof of that.

Being in hospitality for 20 years, and having my own restaurant in Brisbane for 3 years, I learned to appreciate and love cooking. It means even more to me now as I know I am feeding my family well so they become healthier in body and mind.

It is never too late to learn/master a new skill and even if you don’t know how to boil, poach or scramble an egg you can learn. With our 200,000th visitor to soon visit Primed for your Life (from 125 different countries) I want to highlight our TOP 10 dishes learn to cook/prepare. They are not too hard, not too expensive and they TASTE awesome and have an AWESOME effect on your mind and body.

If you can master yourself you can master anything.

Over-fed and under-nourished4
Continue reading Top 11 Primed Food Recipes to Learn to Prepare for Healthier Living

Primed Scotch Egg with Pickled Cucumber and Ginger on Squash “Rice”

I am always trying to come up with some new cool dishes for my children to enjoy for breakfast, lunch or dinner. Well, here is an item that is nutritious, inexpensive, tasty and good for any meal time. It is the traditional Scotch Egg where a layer of meat is wrapped around a boiled egg then pan fried.  Sounds good right?  It is a traditional British recipe that is making a comeback as people look more and more for real food items like their Grandparents used to eat.

Scotch Egg_Primed_for_your_life2
Continue reading Primed Scotch Egg with Pickled Cucumber and Ginger on Squash “Rice”

Gawad Kalinga Enchanted Farm Salted Duck Egg Salad

There is no better way to recover from a tough Malaysian Ironman event then to replenish your body with great recovery fuel. My fuel of choice was a hearty and healthy salad full of protein, good fats, minerals, vitamins and probiotics for improved gut health.

Salted_Duck_Eggs2_Primedforyourlife

Please see this quick and easy Salted Duck Egg Salad recipe that takes less than 5 minutes to assemble.
Continue reading Gawad Kalinga Enchanted Farm Salted Duck Egg Salad