Category Archives: Egg dish

Youtube Primed Banana Pancakes Recipe

Primed Banana Pancakes are one of our most popular recipes.

Please see simple 3 minute youtube recipe here.

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Yvonne is going Primed so I will be teaching her and her family to make nutritious and delicious recipes like this.

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I’ll also teach Yvonne how easy it is to make Primed Gourmet Pizzas.

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Primed Warm Spinach and Sardine Salad

The reason the Primed Lifestyle is simple and easily maintained (eventually) is that it is not expensive, can be done any where, tastes great and you can maintain it for the rest of your life.

Here’s a cool recipe that I made for myself whilst on holiday in Switzerland using just a few of my favorite ingredients.

The picture on the left is Zermatt 2015 and 1987 on the right.


Olive Oil

Sardines in olive oil (can use mackerel, tuna or even anchovies)

Spinach (or fresh, seasonal greens)

Fried egg

Pieces of cheddar cheese (optional)

Warm Spinach and Sardine Salad


  1. Simply open the can of sardines and use the olive oil to saute your spinach in. Ensure this is done at a low heat. Or saute the spinach in coconut oil, butter, lard or ghee.
  2. Add in your sardines.
  3. Add in a fried egg.

Warm Spinach and Sardine Salad2

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Poached Egg on Smoked Salmon on Crispy Fried Sweet Potato, Beetroot & Zucchini Primed Pattie with added chili.

Here’s a delicious and nutritious Primed meal that is extremely versatile. It is great for breakfast, lunch or dinner. It is easy to prepare, inexpensive (if you exclude the smoked salmon and substitute bacon or chicken) and you can make a big batch to make life easier tomorrow.


Sweet Potatoes
Salt and Pepper
Chili (optional)
Coconut oil for frying
Smoked salmon (optional as you can also substitute kimchi, avocado, spinach, chicken etc.)

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Also can use:

Mince pork, beef or chicken
Coconut flour
Almond flour

Vegetable Pattie


1. Grate sweet potatoes, zucchini and beetroot (other veggies are welcome, especially malunggay).

2. Add salt, pepper, egg and chili (optional) then stir.

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3. Pan fry in coconut oil till crispy.

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4. Add smoked salmon (or chicken, spinach, tomato, kimchi etc.) on top.

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1. You can add smoked salmon (or chicken, spinach, tomato, kimchi etc.) on top. Add perfectly poached egg and voila. A great nutritious and delicious meal for the family.

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The runny poached egg can be used as your sauce. Delicious.

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2. Of course you can use your Primed Vegetable Pattie as a base for your Primed Eggs Benedict with Hollandaise Sauce.

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Once you have your creative base (who needs sugar spiking, anti-nutrient, leaky gut causing bread) simply add your poached egg and then Hollandaise Sauce.

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Top 11 Primed Food Recipes to Learn to Prepare for Healthier Living

Cooking is fun. Yes it can be tiring, hot and you sometimes cut yourself, but IT IS FUN!

Cooking is also good exercise. In fact, you can exercise less and get fit simply by cooking and eating the right food. Primed food. My Primed Journey is proof of that.

Being in hospitality for 20 years, and having my own restaurant in Brisbane for 3 years, I learned to appreciate and love cooking. It means even more to me now as I know I am feeding my family well so they become healthier in body and mind.

It is never too late to learn/master a new skill and even if you don’t know how to boil, poach or scramble an egg you can learn. With our 500,000th visitor to soon visit Primed for your Life (from 140 different countries) I want to highlight our TOP 11 dishes learn to cook/prepare. They are not too hard, not too expensive and they TASTE awesome and have an AWESOME effect on your mind and body.

If you can master yourself you can master anything.

Over-fed and under-nourished4
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Primed Kimchi Omelette with Extra Vegetables for Gut Health

The Primed Lifestyle is easily sustainable once you get into it. Indeed, you love feeling so good that you’ll never go back to your old “carbage” eating days when you thought frankenfoods tasted good.

Remember, if you go backwards then your “friend” Wheat Baby will get you.

Here is a great Primed Recipe that will not hurt your belly but help it. Please see this great article on gut flora by esteemed NY Times best seller Dr. William David of Wheat Belly fame.


3 eggs
assorted green veg
home-made tomato sauce (optional)
coconut oil
salt and pepper

Kimchi Omelette with Vegetables3
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Power Breakfast for a Great Day

Breakfast is my most favorite meal of the day but is also good to have at lunchtime! If I am exercising in the morning I tend to do so in a fasted state and eat my breakfast somewhere between 9 and 11 am depending on when I finish training. So, I recommend to eat any of the items below at any time of the day, not just in the morning.

A good breakfast sets you up for a successful day so your body and brain get optimal nutrients.

For those people who say they don’t have time for breakfast we have some great recipes that take between 5 and 10 minutes to prepare.

Travelling Primed breakfast

Our Primed philosophy is to ensure every meal is nutrient dense with great vitamins and minerals, causes minimal inflammation, has a minimal effect on spiking your blood sugar levels, is filling, satisfying and tastes great.
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Primed Boiled Eggs – The Secret to Easily Peeled Perfect Eggs

Buy Organic Eggs from Cubao Farmer’s Market or Your Local Market

So, just find quality eggs at your local Farmer’s Market and buy them. Our household of 4 consumes around 6 dozen eggs per week. My cholesterol is most excellent too by-the-way. I eat a lot more eggs now compared to what I did in 2013 and my results have improved a lot since then.

Please see the following with my cholesterol results, some youtube information and further cholesterol explanation. Cholesterol letter.

Please see here from author, neurologist and 30 year clinician and scientific researcher Dr. David Perlmutter as to why Eggs are indeed healthy. It is called “Whole Eggs vs. Egg Whites. Which is Healthier?”

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