A Primed Lifestyle is about eating optimally to maximize the nutrition for better mind and body performance.
It is also vitally important to ensure your food and beverage does not cause inflammation in your body and that you support and promote healthy gut bacteria.
Here is a power breakfast (suitable for lunch and dinner too) that is a perfect combination of energizing and satisfying saturated fat, protein and gut healthy probiotics. You can add roasted squash, spinach, cucumber and carrot batons if you wish to add healthy carbohydrates. For more power breakfast recipes see my article here for http://www.swimbikerun.ph.