We always ensure we have the following items in our fridge, freezer and pantry:

1. Primed Centrifuged Organic Virgin Coconut Oil, Coconut cream, coconut milk, coconut vinegar, coconut amino sauce, coconut sugar and coconut water. Luckily we live in the land of the coconut! Coconuts rock.

2. Coconut flour (simple to make from dessicated coconut – see how cheap and easy here)

3. Coconut oil (virgin and non-virgin). Coconut oil is a rocking ingredient for your home-made energy gel. It is a great source of quality, healthy fats and energy.
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