Category Archives: Sauce Recipes

Primed Malunggay Pesto – Cool recipe from Imelda

I love all things malunggay. It is a true super food that should be consumed by all Filipinos weekly (daily would be better).

Indeed, one cool way to get all Filipinos healthier would be to mandate that they eat malunggay daily (along with eggs) and get more sunshine on their skins (umbrellas only if it is raining).

A new Primed couple is Imelda and Alexander and their family:


In less than a week Imelda said: “Hi Chad, I lost 3 lbs so far, alex lost i think 5 (men and their metabolism!!! ugh ugh) I feel great. although I have to get more sun.”#primedimprovesyouroutlook#primednutritionfeedsyourbrain

Optimal Primed Protocols sunshine1

Alex and Imelda know now the secret to living a longer, better life. That’s cool for their whole family. That’s Primed.


Here is a great Primed Malunggay Pesto recipe from talented cook Imelda Lee Acidera.


Nuts of choice (mine is almonds)
Olive oil
Cheese (not pictured)

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Zudles, Broccoli & Spinach with Bagna Caude Sauce

Zudles rock. Thanks to Via for the cool name. Zudles is a far cooler way than saying Zoodles.

You just need a knife to slices your zucchini into thin strips or use this kitchen helper to do the job easily and quickly.



A lot of onion, garlic and ginger (optional)

Zucchini made into zudles as shown above

Primed Organic Virgin Coconut Oil for initial frying of onion, garlic and ginger

Broccoli that was been lightly steamed (keep the stalks for Primed Gourmet Pizza)

Spinach (the more the merrier)

Bagna Caude Sauce (butter, olive oil, anchovies & grated garlic)

Zudles ingredients

The sauce is my favorite sauce recipe (and that of Pope Francis): Bagna Caude Sauce.

Here are the ingredients of the Bagna caude Sauce.

Bagna Caude Sauce ingredients

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Primed Mayonnaise – Quick, Easy and Delicious

A great Primed Mayonnaise is a perfect sauce to always have in your fridge. Another great sauce to always have is the favorite of Pope Francis, Bagna Caude. See here for some other Primed items to always stock in your fridge and pantry.

Here’s a great Primed Mayonnaise recipe to show you how easy it is.


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Favorite Dish of Pope Francis – Bagna Cauda Recipe

Pope Francis has moved people’s hearts and touched the lives even of the non-Catholics and the non-believers throughout the world.  Throughout his life he has been noted for his humility and concern for the poor.

We wish him a wonderful visit to the Philippines this week.  His Holiness Pope Francis will bring his message of “mercy and compassion”.

In honor of the arrival of Pope Francis I wanted to highlight one of his favorite dishes.  It is Bagna Cauda.   This is a specialty of the Piedmont region of Italy, where his family immigrated from.

Bagna Cause1 - Pope Francis

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