Recipe for Steamed Eggs with Fresh Fish and Bagna Caude Sauce. Delicious, nutritious and filling.

Bagna Caude Sauce ROCKS

Bagna Caude Sauce ingredients

Ingredients are super simple for Bagna Caude Sauce:

  • Butter – grass fed is best. Like Anchor.
  • Anchovies in olive oil. NEVER toxic killer veg oil like canola.
  • Garlic. Can be shaved or over roasted with turmeric.
  • Olive oil. Not veg oil which is a heart attack inducing cheap as chips crap ingredient.


Below I roasted garlic in the oven after tossing it in Virgin Coconut Oil and adding turmeric, pepper and Himalayan salt.  Delicious on its own too.

Steamed eggs with BCsce5

Steamed eggs with BCsce3

Method for Steamed Eggs with Fresh Fish and Bagna Caude Sauce:

  • Steam quality eggs for 9 minutes. See picture below left with cabbage cups inside to see how a steamer looks. 
  • Put into ice bath after 9 minutes to stop cooking process. Picture below right shows eggs chilling in their ice bath.
  • Peel and put into a bowl. Steam extra for the fridge and breakfast tomorrow.
  • Add your Fishmongers Daily Catch fish in with your eggs after oven-baking or pan frying in butter or coconut oil.


Fishmongers Daily Catch

  • Simply add your Bagna Caude Sauce over the top. Feel free to add green vegetables too
  • How much Bagna Caude sauce? The more the merrier with the proviso you then eat again only when hungry because this dish is mega nourishing and filling. And YUM.

Steamed eggs with BCsce

My Primed breakfast of @fishmongersdailycatch fish with steamed eggs in Bagna Caude sauce (a favorite of Pope Francis).

Bagna Caude Sauce is with butter, olive oil, turmeric roasted mashed garlic and anchovies. So filling. Am done eating for the day. 🙂 Thoroughly nourished. 🙂#primednutritionmadewithlove#primednutritionfeedsyourbrain #primedforyourlife🌟😍 #sunshineisenergy☀️ #energyislife❤️#onceyouknowbetteryoudobetter#bagnacaudesauce #popefrancis

Primed Aleta’s Beautiful Seafood with Bagna Caude Sauce Dish

Aleta seafood

From Primed Aleta: “Roasted Cod with roasted eggplant in bagna cauda lemon sauce and fresh tomatoes.”

Aleta poolside

Primed Aleta Improved Her Sleep within 18 Hours of going Primed –

  • That is big because Sleep is Life and Life is Sleep.

I love morning meetings. This was at 6am @makatishangrila poolside with Primed Aleta. Primed for less than 18 hours and already with an IMPROVED SLEEP. That is big because sleep is life and life is sleep. Virtually synonymous. Primed helps your sleep/life. Also enjoyed helping the poolside staff, concierge staff and Circles staff with some wellness tips.

#primedreversesdysmenorrhea#primedreverseshypertension#primedreversestheneedfordrugs#primedreversestype2diabetes #pcosreversed#sunshineisenergy☀️ #energyislife❤️ #sleepislife💤#lifeissleep😴 #onceyouknowbetteryoudobetter

A perfect sauce with fresh seafood

Bagna Caude Sauce1

A prefect sauce with fresh vegetables / quality carbohydrates

For Regular Intelligent Fasting

Depends if you are undernourished already from eating low quality food. Food quality and your environment are more important than skipping meals. Meal timing is also more important. Sleep is also more important. Better to fix what is more important than trying to skip meals. Regular intelligent fasting is easy once you have your nourishing habits. 🙂

Children thrive



Other Steamed Eggs Ideas (or Boiled Eggs)


Optimal Primed Protocols eggsSardines with boiled eggs

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s