Improved Productivity, Energy and Moods for the staff of a Primed Architectural Company.


I am loving the combined efforts of you all.  You are in my Gratitude Journal daily.

Gratitude will help you maintain (and improve) your excellent start towards being healthier and happier.

Agnes and Levi Gratitude

Primed Almi – 

MM Almi

Almi is still feeling more energized, more alive, less sleepy, has no more headaches and a better sleep without a beer required before sleep any more.

Almi is rocking it and is also helping his Mum Irene to be healthier and happier through his excellent example.


Lets just get you in the sun a little more Almi. You are a handsome dude who will look even better with browner skin.

Manny architectsfi

Primed Jinky –

MM Jinky

Jinky is still enjoying walking a lot in the sun.  Eating less rice and more eggs is PERFECT.

  • Jinky said she has a lot more energy and is less sleepy.

Overfed and Undernourished - Feel Primed for Life

I personally noticed the skin of Jinky is GLOWING. Having a better sleep is a crucial factors in having great skin. Jinky also said her period pain is less.

Jinky has a better body and brain. Jinky has more energy. Jinky must use these improvements to keep moving forward personally and to help others. 

Jinky’s teeth also looked whiter and better.

Lexie teeth

Primed Lex – 

By getting even more sun, having no bread and prioritizing sleep YOU WILL LIVE LONGER AND BETTER. You are young and smart AND GETTING SMARTER.

When your body works better so does your brain. Diba?


Once Primed you appreciate that food is but one source of nourishment for our brains and not even the most important!

Primed Lauris – 

MM Lauris

Lauris is doing great with no period pain, not hungry like before and is happy in knowing that her body and brain are working better.

Lauris is enjoying eating eggs, veg and fruit and no longer uses an umbrella in the sun.

Lauris will definitely see her eyesight improving as she gets stronger with a better immune system. That rocks.

Chase Cooking 3

Primed Reichelle –

MM Reichelle

Reichelle is getting there slowly and needs to put her foot on the accelerator a little. 🙂 This will help reduce / eliminate back pain caused by low energy / nutrient deficient carbage like bread, pasta and noodles. These food like disease agents are sugar in your body and HARM YOU. Sugar is inflammation and leads to disease. No more 3 in 1 coffee gunk. Please. 🙂

Have a delicious Primed iced coffee instead.


Primed Carl – 

MM Carl

Love that you are getting more sun bro. Cool. Carl has a fabulous color and looks good.

Almost all my meetings are conducted in the sun. And I AM WHITE! I do not need as much sun light exposure as a FILIPINO. It is in your dna and genetics. Di ba?


Primed Franz – 

MM Franz

Franz is rocking it. So happy and proud of him.

Franz says he feels so much better / stronger and is MORE PRODUCTIVE now. He has more focus, is loving the sun and walking in the sun. Franz is also down to just one stick a day. Very groovy mate.


Primed Kelvin – 

MM Kelvin

Kelvin is looking and feeling good. Kelvin is loving the sun, drinking more water and eating eggs.

Children thrive

Primed Nelson –

Cool you are less hungry and more energetic. Very cool. Being HUNGRY a lot is a bad, bad sign. It means your food is not NOURISHING and/or your environment sucks.


Primed Troy – 

MM Troy

Troy is enjoying more nature and sun. 

Troy’s wife (Axis) is also drinking more water which is great. 

Optimal Primed Protocols water1

Primed Annie – 

MM Annie

Annie is doing very well with better skin, mood and immune system. Annie is healthier and enjoying more eggs for breakfast.

Please remember that we must nourish our brains and bodies with great food and positive thoughts. Our environment plays a critical role here too.

Fermented Veggies 11

Primed Elaine – 

MM Elaine

Elaine is doing wonderfully well. Yippie. Loving what you are doing Elaine.

Elaine is HEALTHIER. Elaine’s clothes are more lose and there is no more PMS! Elaine is enjoying eating more eggs for breakfast. Cool. Elaine has more energy, is less sleepy and is HAPPIER. That ROCKS.


Elaine is eating less rice, will work on improving some other critical habits.


Primed William – 

MM William

  • William has reversed HYPERTENSION. Yippie.

Fiishmongersdailycatch hypertensio

I hope you got the printed Primed Carbohydrate recipes. This is a great place to start when planning a meal. Please also see this about 30 Primed Sardine recipes.

Please know that eggs rock.

Optimal Primed Protocols eggs

The Final Words:

Any way I can I will. 

Simply text me at 0929-421-2148.

Or email me at

Or skype at primedforyourlife.

Cheers and hugs.

Optimal Primed Protocols hugs

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s