Tag Archives: frittata

Primed Spicy Korean, Seaweed, Kimchi, Mixed Veg and Sardine Frittata

 

Here is one of my favorite creations. So delicious and nutritious.

frittata-fi

Ingredients:

  • 15 quality eggs
  • Olive oil or Primed organic coconut oil to line your cake tin or muffin trays
  • Kimchi – I buy mine from our local Korean shop
  • Mixed seaweed of kelp and/or and nori sheets
  • Assorted mixed green vegetables (I used zudles and onion and garlic kangkong)
  • A handful of tomatoes
  • Sardines in olive oil
  • Himalayan salt, pepper and turmeric

korean-seaweed-frittata2

Method:

  • Spread your olive oil (or Organic VCO) on your cake/baking tin/tray or muffin trays

korean-seaweed-frittata

korean-seaweed-frittata1

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