Here is one of my favorite creations. So delicious and nutritious.

Ingredients:

• 15 quality eggs
• Olive oil or Primed organic coconut oil to line your cake tin or muffin trays
• Kimchi – I buy mine from our local Korean shop
• Mixed seaweed of kelp and/or and nori sheets
• Assorted mixed green vegetables (I used zudles and onion and garlic kangkong)
• A handful of tomatoes
• Sardines in olive oil
• Himalayan salt, pepper and turmeric

Method:

• Spread your olive oil (or Organic VCO) on your cake/baking tin/tray or muffin trays

• Mix your 15 eggs, kimchi, tomatoes,  cut up mixed seaweed, left over green vegetables with onion and garlic, sardines, turmeric, Himalayan salt, pepper and whatever else you want to add.

• Now you want to lay your nori sheets on your baking tray so that it is over the olive oil (or VCO) and also covering the sides too. See below.

 

• Simply pour your egg, kimchi, sardine, seaweed etc. mixture into the nori lined tray.

• Pre-heat your oven to 150 degrees. I used the top and bottom elements but ok just to use bottom if that is what you have.

• Simply bake in the oven for 15 to 20 minutes and take out once the egg mixture starts to firm up.

Additional:

• I added some cheese over the top but it is not really necessary.

• You can add any protein like chicken etc.
• You can add all sorts of vegetables like squash etc.
• It is delicious.

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Meet Happy and Joy from Sto. Tomas. They are Primed and their company NEH Philippines is Primed too.