It is not easy to maintain fitness whilst at work slumped over your computer most of the day. We lead a sedentary work day and then commute home only to watch TV until bed time. This is not conducive to good health so here are a few tips for you to Prime your work day.
Top 7 Ways To Become Fitter Whilst at Work
Continue reading How To Be Fit (Not Fat) At Work →
Firstly, let me confess, I loved rice. Especially white and fluffy, it goes well with so many dishes. I had been eating rice my whole life, especially as a boy when I lived in Singapore and Hong Kong, and even for the last 13 years whilst living and working in Manila.
However, with my new Primed Lifestyle, rice (and all grains), are out of my meal plan so I wanted to find a more nutrient dense alternative.
There is nothing fundamentally unhealthy about rice other than that it is a high glucose, high energy food that is meant to fuel active humans. Even as a triathlete who exercises very often, I now prefer my new, healthier alternatives and have found my performances improving.
Continue reading BROCCOLI & CAULIFLOWER “RICE” →