I achieved my first ever running trophy a mere 6 days after my 47th birthday. Yippie. I had fun at the Run United Philippine Marathon and managed 2nd place for the Foreign Category! I did not know there was one but happy there was.
I ran my marathon in 3:56 or so and was happy seeing I started with slightly tired legs from using my stand up desk too much on Friday (rookie mistake) as I prepared for my La Salle school Primed presentation.
I ensured I ate lots of eggs with some cream cheese, nuts, kimchi, green veg and coconut oil in the lead up to the marathon. I even had a double shot of Olive Oil. Delicious.
I definitely avoided all grains of course, had no sugar in fruit etc. and tracked my blood sugar so it was 4.2 mmol/L (76 mg/dl) at midnight before the 2am race start. I wanted to ensure I was in full fat burning mode for the race. I did not test my ketones but I am guessing they would have been relatively high.
Of course I wanted to have access to my 50,000 calorie fat tank and not a tiny 2,000 calorie sugar tank.
Continue reading Podium at Run United Philippine Marathon with the Primed Lifestyle