We all want happiness for ourselves and our families. Good health is essential for happiness and is affected by many components.

Top 10 List for Happiness:

1. A fulfilling home life is good business – “Family is not an important thing, it’s everything.” Michael J. Fox. Family could be defined as anyone close to you.

2. Positive emotions make people more successful

“When one door of happiness closes, another opens but often we look so long at the closed door that we do not see the one which has been opened for us.” – Helen Keller

– Glass half empty or full approach
– Determine how to react to situations
– Focus on positive behaviors of others
– Dwelling on the negative is destructive
– Make deposits in the emotional bank account
– Use the positive to motivate yourself
– Practice positive behaviors and thoughts

3. Food influences mood and performance

Try going Primed for your Life and you will surely experience many wonderful positive health outcomes.

By simply getting rid of highly processed foods like all grains, low-fat foods, vegetable oil and sugar you will be eating more nutritiously, will stabilize your blood sugar, reduce inflammation, improve digestion and boost your immune system so as to fight (not feed) disease.

Continue reading Primed Fitness for Life – Sleep, Food, Mood and Exercise →