• Emily has noticed improved confidence in herself, regular period after being very irregular, breast feeding is easier, is less tired after breakfast, clothes fit better, lost 9 pounds, does not feel hungry nor deprived but needs to get more sun still;
• Carlo has felt more alert at home and at work, is less lethargic, has lost 10 plus pounds, is snacking less, has more energy, better skin, less aches and pains, can wear his old shorts and has a smaller waist;
• The children (Lucy and Lorenzo) are healthier.  They are definitely less sick compared to before. They no longer need antibiotics. Asthma has gone so there has been no need for the nebulizer. Cool.
• Their food and environment is now their medicine. Cool.

In their own words:

Emily and Carlo’s Next Step 

1. Find New Fun Family Things To Do:

Read a book, walk, listen to a podcast, play with children, yoga, board games, cooking together  etc.

Teaching your children how to cook sets them up with great skills for life. Boars games stimulate brain activity.

2. Gratitude exercises with your family:

Reinforce positive behaviour of yourselves and children. A little like meditation and saying all that you did well yesterday. What you need to improve on etc.

3. Start Eccentric Gym Exercise:

It is minimum effective dose exercise that rocks. It helps you build muscle which is your bodies fat burning machinery. Ask me for my eccentric gym videos so you ca see the principle (reserved for Primed clients).

4. Stop with the Starbucks sugar overload already:

Haha. Oh, and lets not even discuss pearl sugar garbage tea. Haha. Support real food producers and not garbage disease agent suppliers.

5. There were 5 more critical points besides this one but reserved for Primed clients. Sorry.