Category Archives: Restaurant Reviews

Great Primed Breakfast at Kitchen 1B

We have always enjoyed Kitchen 1B – especially for brekafast.

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My favorite is a Kitchen 1B omelette with smoked salmon.

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Lauren and Christian love their quality bacon.

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Kitchen 1B Toast

We put the butter on our Sweet Potato and give the toast back to the staff.

Eat the bread and the GLYPHOSATE POISON is inside.

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Continue reading Great Primed Breakfast at Kitchen 1B

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Hossein’s Persian, Arabian, Indian and Eastern Mediterranean is fabulous. Great Primed food and excellent service.

We Love The Primed Food at Hossein’s Persian, Arabian, Indian and Eastern Mediterranean.

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We celebrated Christian’s 15th birthday there. We celebrate his birthday there every year. We all love the quality of the food, the excellent ambiance and service.

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I have known Hossein for around 17 years and even taught his daughter She at Enderun Colleges. Hossein was so kind to give us a complimentary Appetizer Platter. It was fantastic.

Continue reading Hossein’s Persian, Arabian, Indian and Eastern Mediterranean is fabulous. Great Primed food and excellent service.

Hai Chix & Steaks is a Cool Restaurant with Excellent Food, Service and Ambiance. Live Music on Wednesdays Night rocks.

My cool Primed friend Ferdie Agustin is the owner, chef and entertainer at Hai Chix & Steaks in Ortigas.

Ferdie went Primed in December last year and has since lost 20 pounds and GAINED a lot of energy.

“Hi mate!
The challenge right now is what to do with the extra energy… so much to do with more energy but with very limited time.” 😊

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The Food at Hai Chix and Steaks is Excellent

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Ferdie only uses quality ingredients.

I love their GARLIC PRAWNS.

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Continue reading Hai Chix & Steaks is a Cool Restaurant with Excellent Food, Service and Ambiance. Live Music on Wednesdays Night rocks.

Mariano Home-cooked Specialties in Iligan – a fabulous restaurant by a Cool Primed Family

This is easily my favorite restaurant in Iligan City. Actually, my favorite in the whole of Mindanao.

The Ambiance

Love the full glass windows, mirrors and square tables where all people can talk easily to each other.

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There is even a beautiful outdoor dining area. this is where the doctors were for a meeting and then my Primed Seminar which they enjoyed. They also loved the Primed Mariano Spaghetti Squash.

This restaurant is cozy and relaxing.

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The Food

When you have fabulous chef owners in Doi Mariano and Avril Mariano you cannot go wrong. Four years in business is testimony to their quality.

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Here’s the delicious 4-Course Primed menu they created.

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I proudly (and nervously) was in charge of dessert. I told Dr. Victor and his doctor friends that if it is good then I made it. However, if they didn’t like it then Avril prepared it. Haha. They loved it. You beauty.

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The Primed Mango Mousse was a winner. Especially when Avril’s chef added grated dark chocolate on top.

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The Service

Avril Mariano is a charismatic and wonderful host. With an in-depth background in hospitality at places such as Makati Shangri-La I was not surprised that Avril’s staff were well-trained, profession and super friendly.

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What I also loved is that their service crew are so sharp that they too have already started their Primed journey. That rocks and shows excellent intelligence.

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The Guests

The people of Iligan City are very friendly. They are going Primed too and will be healtheir and happier. They will live longer, better lives.

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Iligan top docs

The picture above is of some of the best pediatricians in the City. They are great docs with open-minds and were extremely receptive to the Primed lifestyle and protocols. They “got it” and are even applying the principles in their practices already.

Children cooking

The best thing we can do for our children is help them to maintain a stable blood glucose level within a normal range. Good health then follows. Baby steps to a healthier family/self include getting rid of fast food, avoiding teeth ruining soft drinks/juices/sports drinks, ditching cheap carbs (bread, pasta & noodles) in favor of nutrient dense vegetables and healthy fats and engaging a wellness coach to guide you. #Eatrealfood#HelpYourChildren #LowerCarbHigherHealthyFats#primedforyourlife

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Primed food is real food to optimally nourish your brain and body. Grains, sugar, soy, veg oil and other highly processed stuff hurts you and your family. Nourish them with love and real food. #breadisdead#grainsequalsugar #sugarequalsinflammation#inflammationleadstodisease#100stafflost500kilosin80days #primedforyourlife#teachyourchildren #justeatrealfood #iligancity#marianoshomecookedspecialties

The Final Words from Juliet the morning after our Primed Mariano 4-course Dinner

“I woke up with so much energy today. I went walking, got some sunshine and started eating real food this morning. My 3 children are also very receptive to the change.”

Avril said: “Chad, you indeed helped another family to be healthy today. Thank you.”

Hangry

10 Great Reasons to Visit The Wholesome Table

The Wholesome Table is my absolute favorite restaurant in the Philippines. 

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Here’s 10 great reasons for you to celebrate life with your loved ones at The Wholesome Table.

1. The Wholesome Table is at BGCThere are 3 convenient locations all with excellent ambiance, service and food.

The Wholesome Table Berns lunch

2. The Wholesome Table also has a branch in Salcedo Village. It has the great food you have come to expect but also a rocking atmosphere. We love it.

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Continue reading 10 Great Reasons to Visit The Wholesome Table

Happy Mother’s Day to All Mums. My Top 10 Venues to Celebrate Mother’s Day.

Here are my 10 Top Restaurants for you to Celebrate this Mother’s Day weekend with your loved ones.

All have excellent ambiance, service and great Primed dishes to nourish your Mum’s body, mind and spirit.

1. The Wholesome Table at BGC, Salcedo Village and Estancia. A must try is their organic salad shown below. A top restaurant with review here.

TWT Estancia salad

Continue reading Happy Mother’s Day to All Mums. My Top 10 Venues to Celebrate Mother’s Day.

10 Great Reasons to Visit The Wholesome Table

The Wholesome Table is my absolute favorite restaurant in the Philippines. 

TWT logo

Here’s 10 great reasons for you to celebrate life with your loved ones at The Wholesome Table.

1. The Wholesome Table is at BGCThere are 3 convenient locations all with excellent ambiance, service and food.

The Wholesome Table Berns lunch

2. The Wholesome Table also has a branch in Salcedo Village. It has the great food you have come to expect but also a rocking atmosphere. We love it.

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3. The Wholesome Table is also at Estancia.

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I am so glad Juan and Bianca Elizalde opened their 3rd The Wholesome Table at Estancia in Capitol Commons.

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It is a favorite place for me to catch up with my cool Primed clients like Judith Staples.

Continue reading 10 Great Reasons to Visit The Wholesome Table