I Love Primed Twins Anastazcia and Danah Gutierrez
I always love catching up with these cool and crazy Primed sisters!
- They are thriving with their Primed Lifestyle with extra energy and better sleep. That’s a BIG tick after just a week. Both look healthier already.
Was so happy with them I bought them some 72% dark chocolate from Bacchus. For next week I have a challenge for them and only 1 will get the chocolate. Haha.
#livelongerlivebetter😍😜#givemoretoreceivemore#FridayActsofRandomKindness #FARK — withChad Davis, Anastazcia Gutierrez and Danah Gutierrez.
Continue reading Primed Twins Anastazcia and Danah Gutierrez are thriving Primed. Better skin, moods, energy and LIFE. Yippie. →
My cool Primed friend Ferdie Agustin is the owner, chef and entertainer at Hai Chix & Steaks in Ortigas.
Ferdie went Primed in December last year and has since lost 20 pounds and GAINED a lot of energy.
The challenge right now is what to do with the extra energy… so much to do with more energy but with very limited time.”
The Food at Hai Chix and Steaks is Excellent
Ferdie only uses quality ingredients.
I love their GARLIC PRAWNS.
Continue reading Hai Chix & Steaks is a Cool Restaurant with Excellent Food, Service and Ambiance. Live Music on Wednesdays Night rocks. →
I have a list of questions so please bear with me. 🙂
1. How does one change from the regular diet to the primed lifestyle?
Please read this one:
The Primed Lifestyle is a lifestyle not diet. Food is #4 on my list of importance on the road to optimal health.
Continue reading Frequently Primed Questions Answered →
Nourish Your Mind:
Yes, your mind needs the right fuel and needs your body to be hydrated, but your mind needs more than that to flourish. Really nourish your mind and soul by donating your time or money to helping others. Or it can even be as simple as REALLY listening to your loved ones properly, smiling more and seeking ways to help those around you in simple ways.
I personally try and perform Acts of Random Acts of Kindness whenever and wherever possible.
With my mate Bhong who looks better in my running gear than I do!! Read Bhong’s Primed journey here.
Continue reading Brain Health Habits Friday with Primed Recipe of Laing and Tuyo Combo →
We loved our Roma holiday and I found it easy to stay Primed. By planning ahead and having accommodation with a kitchen it allowed us to prepare our own Primed food.
We did a lot of walking around Roma and always ensured we had a satiating, nutritious breakfast before we head out.
Here’s an example.
– assorted greens
– eggs (preferably free-range)
– sea salt and pepper
Continue reading Primed Egg Stack of Wilted Greens, Buttered Mushrooms and Olive Tapenade →
What’s better than garlic prawns at the beach? Only Primed Garlic Prawns on a bed of zudles.
- Virgin coconut oil (Primed Organic Centrifuged VCO rocks!)
Continue reading Primed Zudles with Garlic Prawns. Oh so delicious. →
Here are two easy and beautiful recipes to substitute for your rice.
Rice is not one of the ingredients that is part of my Primed Lifestyle. I am seeking to eat more quality proteins, fruits, vegetables, eggs, nuts, seeds and healthy oils.
Rice was quiet easy for me to stop eating as back in France the only rice that we are eating is more as a cold salad during summer. Rice in France is not like here Philippines, where it is important during a meal, which is why it is so difficult for a Filipino to cut down and totally stop eating.
That is why I came out with these two recipes using daikon radish and squash. Daikon is a very good vegetable used in Japanese and Korean cuisine, is only more or less P 60 per kg, is easy to peel and with this recipe, easy to prepare. The squash is very good as well.
A vos fourneaux (Get cooking)!
Continue reading Primed Daikon Rice and Squash Rice →
The Lamb shoulder is really one of the best cuts for me, especially the way I prepare it with great spices and cooked slowly.
Lamb shoulder is ideal for slow cooking and has just enough fat that during the cooking it will give great flavors to the lamb. Add some spices and lemon and serve with Primed daikon and squash rice or our delicious Ratatouille.
This fantastic recipe is one that you cook for sharing between friends or family. It is also one of the very nice recipes that you can enjoy at the Brasserie CiÇou in Greenhills. Please see a review on Brasserie CiÇou here.
Continue reading The Best Primed Recipe of Braised Lamb Shoulder with Daikon and Squash Rice →