Tag Archives: Keto Clarity

Primed Twins Anastazcia and Danah Gutierrez are thriving Primed. Better skin, moods, energy and LIFE. Yippie.

I Love Primed Twins Anastazcia and Danah Gutierrez

I always love catching up with these cool and crazy Primed sisters!

  • They are thriving with their Primed Lifestyle with extra energy and better sleep. That’s a BIG tick after just a week. Both look healthier already.

Was so happy with them I bought them some 72% dark chocolate from Bacchus. For next week I have a challenge for them and only 1 will get the chocolate. Haha. 

#livelongerlivebetter😍😜#givemoretoreceivemore#FridayActsofRandomKindness #FARK — withChad DavisAnastazcia Gutierrez and Danah Gutierrez.

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Continue reading Primed Twins Anastazcia and Danah Gutierrez are thriving Primed. Better skin, moods, energy and LIFE. Yippie.

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10 Reasons You Don’t Need To Do An Ironman Triathlon

I confess that as a four time Ironman and many time marathoner I enjoy doing these extreme activities. I enjoy the training, the camaraderie involved with my fellow competitors and especially the feeling as I cross the finish line. I also enjoy reliving the memories and using that for mental strength when times get tough.

I know that this type of activity is not for everyone and it is not necessary to be so extreme to be happy and healthy. Indeed, doing these activities sometimes leads to burnout and damage to your health if you push yourself too hard (using pain killing drugs) and train too much.

To be fit and healthy a lot of people believe that exercise is just 20% of the equation. Nutrition (the 4th discipline of triathlon) is around 80%. Sleep, sunshine, your state of mind and stress are also important factors in your health.

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Here are 10 Reasons Not To Do An Ironman to be Fit, Vital and Healthy

1. It Takes Lot of Time

Training for an Ironman can involve a lot of training and dedication which does take up a lot of your time. I have successfully completed my past 2 Ironman events on less than 10 hours training per week so you do not have to train excessively to finish.

The excessive time spent training could well be time you could have spent with your family, reading a good book, relaxing with friends or working on improving your mind and body more effectively.

Some great books to read include Keto Clarity by Jimmy Moore and Dr. Eric Westman, Wheat Belly by Dr. William Davis and Grain Brain by David Perlmutter M.D.

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