Tag Archives: regular intelligent fasting

Primed Twins Anastazcia and Danah Gutierrez are thriving Primed. Better skin, moods, energy and LIFE. Yippie.

I Love Primed Twins Anastazcia and Danah Gutierrez

I always love catching up with these cool and crazy Primed sisters!

  • They are thriving with their Primed Lifestyle with extra energy and better sleep. That’s a BIG tick after just a week. Both look healthier already.

Was so happy with them I bought them some 72% dark chocolate from Bacchus. For next week I have a challenge for them and only 1 will get the chocolate. Haha. 

#livelongerlivebetter😍😜#givemoretoreceivemore#FridayActsofRandomKindness #FARK — withChad DavisAnastazcia Gutierrez and Danah Gutierrez.

Anastazcia and Danah3

Continue reading Primed Twins Anastazcia and Danah Gutierrez are thriving Primed. Better skin, moods, energy and LIFE. Yippie.

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Regular Intelligent Fasting is Cool, if, and only if, you are Primed (well nourished) like Cynthia Leviste

Cynthia Leviste

“Thank you so much for inspiring me. I tried your Primed approach and this enabled me to do the 16/8 way of eating. So glad to lose 4 kilos in almost 3 weeks. I’m happy to share my prepared foods. THANK YOU SSSSSOOOOOO MUCH.”

Cynthia L

“Down almost 11 pounds in a month..feeling pretty good. Still have quite a few to lose though.. I love comparing old pictures! On the left was 1 year ago when I started cross training – 800 calories a day and all of the cardio in Muay Thai & Boxing 😂. On the right, 4 weeks out from any training doing waaaaay NO cardio and eating way more HEALTHY & REAL FOODS 🍌🧀🍆🍅🍳Couldn’t have done any of this without @primedforyourlife who has inspired me from day 1 to day 30. Big things coming this year for me.. I love myself more. — with Chad Davis.”

Cynthia Leviste

Examples of Cynthia’s Primed Food

 

Regular Intelligent Fasting is not a magic bullet for health.

It could be part of a strategy for wellness that includes what foods you eat, what poison carbage to avoid and lifestyle factors such as getting quality sunshine on your body as often as possible without getting burnt.

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You must be healthy and well nourished before even thinking of fasting. Most are not unfortunately, so getting proper nourishment from your food and environment MUST be your first action.

IFasting

  • Fasting whilst eating low quality disease agents (grains, gmo soy, sugar, sugar drinks, toxic veg oil, low fat any thing and processed stuff) is very foolish. It will make an Undernourished person even more so.
  • It is as fool hardy as doing extra training instead of getting proper sleep.
  • It is as silly as doing lots of exercise and fueling it on the non-foods mentioned above. It is a perfect recipe for getting older and sicker faster.

Chad Davis

“Hi Cynthia, it is easy. You personally fast every day = Overnight whilst you are sleeping. So, just extend it either by skipping dinner or breakfast. Or both. Only do it when you are so happy and satisfied with your food that you can do it with ease.

Hence, eat when hungry only.

By practicing fasting you redefine hunger. It is a great way to reset and recalibrate. Drink water, have black coffee even with some VCO, have tea, have apple cider vinegar with water during your fast. You must stay hydrated.”

Continue reading Regular Intelligent Fasting is Cool, if, and only if, you are Primed (well nourished) like Cynthia Leviste

Chad’s 10km Personal Best at New Balance Power Run in a Ketogenic Fasted State

39:39 for my new 10km personal best at the New Balance Fun Run.

New Balance Power Run

Only 10 people beat 40 minutes and I was glad to be one of them. Pretty sure I was the first white guy. Haha.

I did the 10km in a fasted state (no dinner or breakfast) and no water during the race. No worries as I was well nourished and hydrated beforehand. ‪#‎NewBalanceShoes‬ ‪#‎SanteBarleyTriTeam‬ ‪#‎SoleusPhilippines‬

I had fun meeting up with Sante Barley teammates Junrox and Chris. It is always cool catching up with Raul. He’s the man. Hoping to run a sub 3:25 at his Condura Skyway Marathon next year.

The Day After My Sub 40 Minute New Balance 10km Race I Ran 40km During a 30 Hour Fast (Easily)

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Regular Intelligent Fasting rocks. It is only possible once Primed for your Life as your food satisfies you and energizes you so you can easily last the fast.

I ran 40km to and from potential Primed corporate clients in a fasted state. Only fueled by Primed Cinnamon Iced Coffee and a shot of Virgin Coconut Oil.


Continue reading Chad’s 10km Personal Best at New Balance Power Run in a Ketogenic Fasted State