We loved our Roma holiday and I found it easy to stay Primed. By planning ahead and having accommodation with a kitchen it allowed us to prepare our own Primed food.
We did a lot of walking around Roma and always ensured we had a satiating, nutritious breakfast before we head out.
Here’s an example.
– assorted greens
– eggs (preferably free-range)
– sea salt and pepper
Continue reading Primed Egg Stack of Wilted Greens, Buttered Mushrooms and Olive Tapenade →
Have Holiday Fun Without Getting Fat
Holiday excess! Two words we do not like at all. We all usually come home with excess baggage around our butts and waistlines from our holiday excesses. This is a usual occurrence after a great vacation where we return heavier than we left due to over-eating and drinking, and not getting enough exercise and/or sleep. Once you are leading your Primed Lifestyle it becomes easier to maintain as you will love the way you feel.
One of my favorite ways to stay motivated on a holiday is to bring a great healthy habits reading book like Wheat Belly from NY Times best seller Dr. William Davis and Keto Clarity from Mr Cool Jimmy Moore from Livin’ La Vida Low Carb Show.
Picture of ultra marathoner Andy Pope who ran 50km in sub 4 hours on Primed/LCHF.
Here are a few other hints on how to have a great Primed holiday that could leave you a little lighter in body, enriched in mind, and save you some cash as well.
Continue reading Traveling Primed Without Getting Fat – 11 Cool Hints to Avoid Bagel Butt →