Tag Archives: Gourmet LCHF pizza

Primed Carbohydrates Thursday – Home-made Tomato Sauce

One of the keys to maintaining your healthy, nutrient dense Primed Lifestyle is in the planning and preparation.

Simply make extra when the opportunity arises so you have great food in the fridge and freezer for tomorrow.

Here is another wonderful Primed Carbohydrate to always have in your fridge and freezer. So tasty and versatile.


Lots of tomatoes
Lots of garlic
Lots of onions
Salt and pepper
Coconut oil



1. Simply cut your tomatoes, onions and garlic into small pieces.


2. Heat your pot, add your coconut oil then your onions and garlic and cook till soft. Then turn down your stove top heat and then add your chopped tomatoes and allow to simmer for 40 minutes or so.

Home-Made Tomato Sauce big pot

3. With this dish the more the merrier is a great principle to follow. Hence, make a big pot full of the Primed Home-Made Tomato Sauce and freeze what you will not use within the next 4 or 5 days.


Top 12 Ways to Enjoy Your Primed Home-Made Tomato Sauce

1. Add Malunggay to your Primed Home-made Tomato Sauce for extra nutrients to better fuel your mind and body.

Primed Tuna Lasagne
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Primed Gourmet Pizza

I love a good pizza and even sold gourmet wood fired pizzas in my restaurant in Brisbane for 3 years. Traditional pizza is out as the grains/wheat flour are not part of my Primed Lifestyle.  However, I created a delicious and healthy Primed Gourmet Pizza with Broccoli and Cauliflower Rice as the base.

The toppings are up to you of course but I used the traditional Salami, tomato and cheese for the recipe below.

Ingredients for Primed Pizza Crust:

Chin Primed pizza11

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