Tag Archives: Primed carbohydrates

7 Days of Primed Quality Carbohydrates

Primed Carbohydrates Recipes Summary:

The Primed Lifestyle allows you to do the following:

– Maintain constant blood sugar (and insulin) levels at an optimal range, as well as a consistently good mood.

– Decrease your inflammation, aches and pains, illnesses, potential for disease, stress levels and health issues.

– Increase your metabolism, digestive health, confidence, energy, mental clarity, brain power, skin quality, immune system, sleep quality and happiness.

Oh, you also get to eat real food with real flavors and get unreal health results.

1. GREAT CARB MONDAY – PRIMED COCONUT CREAM CABBAGE WITH MUSTARD AND CHILI

Cabbage Carbonara20

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Great Carbohydrates Sunday – Broccoli and Cauliflower “Rice”

I used love rice. Especially white and fluffy, it goes well with so many dishes. I had been eating rice my whole life, especially as a boy when I lived in Singapore and Hong Kong, and even for thefirst 13 years whilst living and working in Manila.

However, with my new Primed Lifestyle, rice (and all grains), are out of my meal plan so I want to find more nutrient dense alternatives.  Alternatives that do not spike my blood sugar too much and leave me more full and satisfied.

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Great Carbohydrates Saturday – Sweet Potato Wedges

Sweet Potato Fries are the bomb. They taste sensational, are good for you and go well with any dish. Especially bacon!

If you are carbohydrate intolerant due to having abused them in the past then Sweet Potatoes should not be a staple in your diet but a once in a while item. However, for a healthy person once a week is cool.

EDITED Potato Man

Ingredients:

Sweet potatoes
Coconut oil
Salt
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