Tag Archives: Broccoli and Cauliflower Rice

Great Carbohydrates Sunday – Broccoli and Cauliflower “Rice”

I used love rice. Especially white and fluffy, it goes well with so many dishes. I had been eating rice my whole life, especially as a boy when I lived in Singapore and Hong Kong, and even for thefirst 13 years whilst living and working in Manila.

However, with my new Primed Lifestyle, rice (and all grains), are out of my meal plan so I want to find more nutrient dense alternatives.  Alternatives that do not spike my blood sugar too much and leave me more full and satisfied.

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