Tag Archives: Roast Squash

Primed Carbohydrates Friday – Roasted Squash, Carrots, Onion and Garlic

The Primed Lifestyle allows you to do the following:

Maintain constant blood sugar (and insulin) levels at an optimal range, as well as a consistently good mood.
Decrease your inflammation, aches and pains, illnesses, potential for disease, stress levels and health issues.
Increase your metabolism, digestive health, confidence, energy, mental clarity, brain power, skin quality, immune system, sleep quality and happiness.

Oh, you also get to eat real food with real flavors and get unreal health results.

I hope you like this simple Primed Carbohydrate recipe.

Ingredients

Lamb with Roast Veg2

Squash

Onions

Garlic

Carrots (optional)

Sweet Potato/Camote (optional)

Coconut Oil or Bacon Fat

Salt and pepper (turmeric optional)

Squash1

Chicken (optional)

Roast chicken w Veg2

Lamb (optional)

Lamb with Roast Veg3
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