Here’s another cool way to enjoy sweet potatoes. How many of these beauties you enjoy depends on your individual CONTEXT. This is what you learn once Primed.

INGREDIENTS

• Sweet potato
• Organic Virgin Coconut Oil or avocado oil or butter
• Turmeric, pepper, Himalayan / sea salt
• Onion and garlic
• Quality eggs
• European cream cheese (optional)
• Grated carrot and zucchini (optional)

We love using onion and garlic.

METHOD

• Use cheese grater to grate sweet potato
• Fry onion and garlic in VCO
• Add onion and garlic to sweet potato
• Add in eggs so mixture is wet but not runny
• Add in cream cheese and other grated vegetables (optional)
• Add turmeric, pepper and Himalayan salt

• Heat VCO in pan and add spoonful of mixture once hot and make into a pattie size

• Allow to fry and flip once the base is cooked and firmed up. Can use a spoon to shape pattie.

• You could also add grated broccoli stalks. We use our broccoli stalks for our Primed Gourmet Pizza.

ADDITIONAL

• My darlings loved their sweet potato patties with broccoli.

• Your Primed Lifestyle gives you more energy to enjoy life and make other great dishes.
• I made additional patties for my children’s breakfast the next day and for their lunch boxes too.

• Sweet potato pattie above s with VCO fried egg and melted mozzarella on top.

Thanks for the featured image to fabulously Primed nurse J in Sydney. Actually, thanks to her husband (also J) who made the fabulous sweet potato pattie below.