Tag Archives: Circles at Makati Shangri-La

Primed Marie from Hotel Jen down 38 pounds and ready for more. Marie is getting younger and smarter.

“Even then…thankful for the pounds I’ve lost, strength I’ve gained! 38 lbs….not a joke…..incidentally I met a grade school classmate at mass yesterday..she introduced me to her sister ….and her sister commented…how come I looked younger than her…I thanked her for comment….that made my day!!!

Marie has also noticed:

  • Improved energy throughout her day
  • How it is fun to have guests compliment her and ask her about what she is doing
  • That this is a lifestyle that she can sustain (is not a diet)
  • Feels less hungry and more satisfied with her quality food
  • Is looking forward to the next Primed phase for even more success for her brain and body

Continue reading Primed Marie from Hotel Jen down 38 pounds and ready for more. Marie is getting younger and smarter.

The Secret to Buffet Eating Without Getting Fat

Who doesn’t enjoy a nice buffet breakfast, lunch or dinner occasionally? I think most people enjoy this treat but are you doing it right? There is a way you can eat more without gaining more.

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Continue reading The Secret to Buffet Eating Without Getting Fat