Primed is natural. Primed champs like
Stewart and Dee love nature. They rock.
They rock big time. They also like rocks.
Tag Archives: Nature
Belair National Park is Fabulously Beautiful – Nature Tripping Rocks
We loved visiting the Belair National Park. We had fun walking in nature and seeing some cool sights.
Photo credits to LC Photography.
Continue reading Belair National Park is Fabulously Beautiful – Nature Tripping Rocks
MELBOURNE IRONMAN Part 1
You are an Ironman! These are the 4 words a lot of triathletes aspire to hear one day.
It is not just receiving the medal, or wearing the Ironman shirt afterwards, that makes those words so special, but the knowledge that you have achieved something significant that you can look back on with pride. It means that you were able to master the 3 distinct disciplines of the Ironman event (swim 3.8km, bike 180km and then run 42.2km).
This 5 part post will discuss these 3 disciplines as well as the most important and neglected 4th discipline of nutrition. Nutrition relates to your eating lifestyle months prior to the event and not just the supposed carbo-loading fallacy most athletes do the days prior to their event.
I hope you can learn from what I did right (as well as wrong) so your first Ironman will be a success.
Continue reading MELBOURNE IRONMAN Part 1
TOP 10 BENEFITS OF TRAIL RUNNING
(1) The scenery. If you love to run then what better than getting to see the beautiful sights that rural Philippines has to offer? It is fun running through local villages and talk to the friendly locals, if only politely to ask for directions;
(2) The fresh air. Well, if you have ever run along Edsa then you know what I mean. Besides the great scenery you get to breathe fresh, clean air;
Primed for Your Life 