Primed Recipe of Leafy Greens, Home-made Tomato Sauce, Salted Duck Eggs and Organic VCO Bagna Caude Sauce


  • Bagna Caude sauce
  • Leafy green vegetables (quality nutrient dense carbohydrates)
  • Home-made tomato sauce
  • Salted duck eggs or steamed / boiled eggs

Method for Bagna Caude Sauce

  • Simply roast your whole garlic knobs in the oven after cutting off the tops and adding Organic VCO
  • Once roasted squeeze out roasted garlic and and mash
  • Add anchovies to the mashed garlic
  • Heat a block of butter over low heat
  • Add equal portion of Organic VCO or Avocado oil or Olive oil
  • Add all ingredients together and allow to cool
  • Add into glass jar and store in the fridge.

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Method for Primed Dish

You can pan fry your delicious leafy green vegetable carbohydrates with this Bagna Caude sauce.

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VCO Bagna Caude sauce8

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I put these green vegetable over home-made tomato sauce and added salted duck eggs.

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It was delicious and super filling.

VCO Bagna Caude saucefi

Primed Kerwin would love this Great Primed Nutritious Meal

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“Witness THIS!!!
I started at 192lbs last year and ended up losing 22lbs
in just 6 months without starving.
Thank you Buddy Chad for introducing Primed for your life, Primed Magic really works !!!
Thanks Judith for encouraging me to go Primed.


Primed Judith Rocks

Ana Liza inspiration
#EatRightLiveRight#primedreversestype2diabetes #primednutritionfeedsyourbrain#onceyouknowbetteryoudobetter #brownskinrocks✨🌟✨🌟✨ #energyislife❤️

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Primed is all about getting yourself to optimal health then helping others. We have some Primed Masters at this already. The joy you receive from helping others is PRICELESS. Today it will be helping Keith & Noel to ensure the rest of their lives will be the best of their lives. It will happen. It will.

#eattolivenotlivetoeat #primedforyourlife#eatrealfood #sunshineisenergy #energyislife❤️#energyislife👌 #sunshineisenergy☀️ #energyislife❤️ #brownskinrocks✨🌟✨🌟✨#onceyouknowbetteryoudobetter#primednutritionfeedsyourbrain#primedreversestype2diabetes

Another Cool Way to Have Primed Organic VCO

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Primed breakfast to last the day. Four Primed organic VCO fried eggs with lots of kimchi and a side if cheddar cheese and sardines. So nutritious and delicious. #sunshineisenergy☀️ #energyislife❤️ #brownskinrocks✨🌟✨🌟✨#primednutritionfeedsyourbrain

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