Tag Archives: The importance of sleep for good health

Start Planning Your Primed 2018 Now. Make 2018 Your Best year Ever. It is possible. Especially once Primed.

2017 was fabulous for myself, my family and so many Primed CHAMPS. Not without challenges of course but we learn and get stronger from them.

I want 2018 to be even better for me, my family and Primed people past, current and future. This is my passion for continual self improvement.

  • Your New Year’s Eve resolutions will be made but why wait till then? To ensure an improved you in the new year start on Friday December 8th.

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    Starting now you can make the rest of your life the best of your life. It is up to you. 

    You will be healthier and happier. You will get younger and fitter in mind and body! 

    Follow these key ingredients to ensure your 2018 is the best ever.

    (1) Write out your work, life, fitness etc. goals and ensure they are somewhere prominent.

  • Whenever I meet new Primed clients they must start a Gratitude Journal and write out their goals.
  • Only once these goals are established and believed can we go about the how to.
  • A how to without the why is useless.
  • Your passion and purpose are key drivers for your success.MotivationalI personally want to:

    (a) Help over a million people improve their life through the Primed Lifestyle;

    (b) Get into more meditative practices and maybe yoga (see here from cool Primed Johan);

    (c) Spend more quality time loving and enjoying my beautiful family;

    (d) Do more Nitric Oxide dumps, do a one armed pull up and / or push up and enjoy nature more;

    (e) Do/use more: Lemons, fasting, laughing, gratitude exercises, public speaking, company speaking, networking, hugging, standing and walking;

    (f) Get more spice in my life!

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    (g) Do Primed seminars all over the Philippines and at least 5 other countries.

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    What are your goals?  You have a better chance of success if you write them down and let people know.  

    Continue reading Start Planning Your Primed 2018 Now. Make 2018 Your Best year Ever. It is possible. Especially once Primed.

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Hypertension REVERSED by Primed Greg. No more meds. No more doctors visits. Lost 20 pounds and gained VITALITY.

Primed Greg ROCKS

  • Hypertension REVERSED. Cured actually. No chance of return. No meds. Hypertension GONESKI.
  • Greg looks 10 years younger.
  • Greg’s wife Flor has lost 5 pounds and Greg has lost 20 pounds of angry, inflammatory fat.
  • Greg’s eyesight has improved. Clinically proven.
  • Greg has gone from Med to Small in shirt size.
  • Greg has gone from small to XL in brain capacity. haha. The Primed lifestyle actually does improve your brain.
  • Has much improved skin.
  • Has a beautifully brown and vibrant skin color and texture. 
  • Has a great sleep cycle now.

  • Greg is happier.
  • Greg is healthier.
  • Greg ROCKS.
  • His bosses made this happen because they care. How’s your boss?

  • #brownskinrocks🌟🌟 #sunshineisenergy☀️ #energyislife❤️ #onceyouknowbetteryoudobetter #primednutritionfeedsyourbrain

Continue reading Hypertension REVERSED by Primed Greg. No more meds. No more doctors visits. Lost 20 pounds and gained VITALITY.

Sleep Well for Health

It’s that time of year again when the traffic gets crazier and there are many demands on your time. One aspect of your life must not take a back seat and that is the quality of your sleep. Try and always get a good nights sleep as it is the foundation block of good health. With inadequate sleep your health suffers.

Getting a good night’s sleep is one of the most important things you can do for your overall health and well-being of your mind and body. Sleep is important for the growth and rejuvenation of the immune, nervous, skeletal, muscular systems, and all other body systems.

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Continue reading Sleep Well for Health