Primed Andy rocks.

Please see our short 9 minute Q&A here: https://m.youtube.com/watch?v=QSb0IdJ00kg

“Thanks Chad. Doing great. I consider myself blessed none more so than for you and my Primed journey.”

#onceyouknowbetteryoudobetter#primedimprovesyouroutlook#primedimprovesyou#sunshineisenergy☀️#energyislife❤️#brownskinrocks✨🌟✨🌟✨Question 1: Why did you go primed? Andy said it was initially to help him run faster but he says he learned to run less but still have excellent performances. Andy now has more time for his family, himself and his business.

Question 2: What were the major benefits of adopting a Primed Lifestyle? Andy said he reversed conditions like high blood pressure and is now healthier than ever. Andy said he has improved cognitive functioning and more time to enjoy life.

Question 3: What were your major changes? Andy said he gave up bread the day of our first meeting roughly 3 years ago at The Wholesome Table. He has less refined, processed carbs, no vegetable oil, no GMO soy (fermented soy is ok), no highly processed meats, a lot less sugar and less beer. Cool.

Other changes were realizing his journey to more optimal health was not a lot about food and exercise but a more holistic journey. This includes sun, grounding, sleep and gratitude practices.

The above statement is not totally true. It is about your food, drinks, lifestyle and environment.Question 4: What sleep practices do you recommend? Andy mentioned having a dark, cold and quiet room. Also that you need to understand the importance of sleep and prioritize it. Also by doing more physical activities you will aid sleep.

Question 5: How has the Primed lifestyle helped your family? Andy mentioned that his family is still a work in progress but progress is being made. They adopt a no stress approach but aim to improve their brains and bodies with their holistic approach to living.

Question 6: What is your favorite food? Andy loves a great salad. Also eggs, sardines, dark chocolate, olive oil, anchovies, green vegetables and lamb.

Question 7: Why is your hair so short? Andy said so he can manage it more easily but it is also so he can get more sunshine. Andy knows that sunshine is energy and that energy is life. This also helps him sleep too.

Question 8: Why are you helping your Atlantis staff in Dumaguete and Puerta Galera go Primed? Andy is a top boss who wants his staff to also be healthier and happier. They have noticed his health improvements and Andy would want them to hear the Primed lifestyle message from a coach to help them be more successful.

Question 9: What is the best approach to health? Was not a direct question but Andy mentioned his approach is holistic. It is about wanting to be better. About learning more. About helping himself and then helping the ones he cares about.

Question 10: What about the future? Andy will continue to combine his passion for diving through Atlantis Dive Resorts and running and health. Andy has more time and energy to improve himself further. Then he is in a position to help and inspire others too.

So, like Andy said, it is not about being perfect but striving to be better.

It is about enjoying your journey to better health and not being too hard on yourself. However, as with any journey you need a direction. The compass of Andy is directed firmly at optimal health. That rocks.

We Love Dining at The Wholesome Table

Together we are 97 years old.

We have never been smarter or stronger. Good skin, energy, sleep, moods and outlook. That’s how we roll Primed.

That’s why every employee at The Wholesome Table is Primed too. It’s because their bosses care and show it. Thanks for a great lunch Andy Pope from Atlantis Dive Resorts & Liveaboards. Great food, service and ambiance again Juan and Bianca. We will always eat outside now. Love the “grass”.#primednutritionfeedsyourbrain#thewholesometable#thewholesometablebgc#biancaelizalde#juanelizaldeisagreatboss#andypope#primedcompaniesrock#primedimprovesyouroutlook#primedimprovesimmunity#primedimprovesyourmemory#primedimprovesperformance#primedimprovesproductivity#primedimprovesyourbrain#primedimprovesfertility

Primed Andy and I always dine at The Wholesome Table. We love it.
lso thriving Primed.
eg was fabulous.
🙂 Juan Elizalde and @biancaelizalde run restaurants with great food, service and ambiance. @thewholesometable #onceyouknowbetteryoudobetter