The buzz words in the Primed / LCHF community are ketosis, fat adapted and Virgin Coconut Oil. There is definitely no single product discussed more than VCO. It is synonymous with the healthy Lower Carbohydrate Higher Healthy Fat way of living.

The low fat era is over and was a error.

VCO has many fabulous uses with 7 discussed below.

7 Great Ways to Use Coconut Oil

1. Brush your Teeth and Oil Pulling

We use Primed Centrifuged Organic Virgin Coconut Oil for brushing our teeth and I also oil pull with it where you swirl it around your mouth. This pulls harmful bacteria, fungus and other organisms out of the mouth, teeth and gums.

I have even run to my Primed clients whilst VCO pulling. I have to wave at friends as I obviously cannot say hi. The Philippines best MMA competitors are also going Primed and will soon be oil pulling too.

2. For your Skin

The Medium Chain Triglycerides (MCT) in Primed Centrifuged Organic Virgin Coconut Oil acts as a natural skin conditioner. Deeply penetrating and moisturizing, they protect against skin damage and helps with anti-aging. I often put some VCO on my skin before bed.

3. In your Primed Gel for Run Races or Triathlons

My Primed Home-Made Gel was my main source of fuel for my Malaysia Ironman in Langkawi which was key factor in my finishing strongly.

4. For Primed Dark Chocolate Crunch

See recipe for Primed Fruit and Nut Dark Chocolate Crunch.

We basically use VCO where we can because it is so good for you.

5. For Cooking Most Dishes

We use it for cooking our Primed Banana Pancakes with Coconut Flour and my delicious Primed Filipino Fried Rice.

VCO is the best oil for high heat cooking. Vegetable/Seed oils are heart attack and stroke inducing because they constrict your arteries immediately upon consuming. VCO is a stable oil at high temperatures and ideal for higher heat cooking.

It is also great for frying your Primed Omelette in.

6. Primed Pink Smoothie

We also include it in our smoothies like our Primed Pink Fruit Smoothie. I also love to add Malunggay into all my smoothies now for the added health benefits associated with the Miracle Tree.

Primed Green Smoothies rock. Primed Kick Arse Green Smoothie recipe here.

7. We Also Have Primed Centrifuged Organic Virgin Coconut Oil Straight Up

I ran my personal best 10km in November in a ketogenic fat burning state with just VCO as my fuel.

I am sure there are so many other fabulous ways to use Primed Centrifuged Organic Virgin Coconut Oil. What else do you use your Coconut Oil for? Please share with us.

For orders please email me at chad.davis.1@gmail.com or text me at 0929-421-2148.