I love sardines. There is a very good reason why Primed people love seafood.
- Primed Omelette with sardines and okra. Very Filipino and very delicious.
Primed omelette here with sardines, fresh tomatoes, butter fried onions and chilli sauce.
Great with onions, garlic, seaweed and turmeric.
Primed breakfast is best when eaten outside in natural light whilst doing your gratitude and positivity journal.
1 a. It is even better to have your sardines with Primed friends outside. Primed Che, Gina and Reguel has breakfast with me at our poolside in Alexandra. We had sardines in olive oil mixed with okra and atchara. So good. Especially when we added steamed eggs. The setting and company made our food even more special.
2. Why not have Primed Omelette with sardines and broccoli if okra is not for you?
My 4 egg omelette included turmeric, pepper, sea salt, sardines, smoked trout, cheddar cheese and chilli sauce.
3. Or Sardines on top of steamed eggs?
4. I love sardines just simply inside avocado.
5. I also love sardines inside avocado with a side of VCO fried sweet potato fries
6. Or with a side of quality European cheese.
7. You can also put sardines on top of your omelette if you forgot to add them inside. here they are inside and on top.
8. Sardines with zudles rock.
10. You can add the sardine zudle dish inside tomato cups and bake them in the oven.
11. You can then add cheese and grill it and have a side of squid over chilled home-made tomato sauce.
12. Omelettes do not always have to be folded over. Have an open faced omelette with sardines like this one.
13. I called this one a Primed Breakfast Pizza by adding home-made tomato sauce, sardines and cheese over fried eggs.
14. You can also have your fried eggs and sardines as part of a Breakfast stack. My sardines are mashed in with my home-made laing.
15. Or just place your sardines on top of your fried eggs.
16. Just saute your favorite greens in vco with onions and garlic then add sardines.
17. After adding your greens and sardines together throw on a poached egg or 3!!
Did I mention sardines in avocado? Haha. This one is a little different because there is also kimchi with cream cheese and laing inside the avocado too. Too easy right? Delicious.
18. Add your sardines to zudles with cauliflower.
19. Sardines with boiled broccoli rocks too.
20. Sardines with home-made Laing rocks.
21. Primed Korean Quiche is Delicious and Nutritious. Primed is about nourishing both body and brain.
22. The Quiche can be a big one with a side of home-made pest and French Mustard
23. I love sardines inside my Primed Kimbap wraps.
24. Adding sardines to Primed Veg Kinilaw is my favorite.
25. Simply add sardines to your Roasted squash, onion and garlic. Sarap.
26. You can also add cream cheese.
27.You can also add to your Primed Oven baked Nori Pizza.
28. Here is a Monster Oven Baked Nori Sheet filled with Squash and Sardines. Was very tasty and filling.
29. Simply add your sardines to cream cheese with laing.
30. Sardines with spinach and fried egg
The Final Word
Primed for Your Life 