Primed French Cheese & Pickle “Sandwich” Recipe

  • Primed food is not difficult.

  • Primed food is delicious and nutritious.

  • Primed food need not be expensive as you can pickle your own cucumbers and vary your cheese consumed to meet your budget. The one here was at 75% discount. Yippie.

  • We prefer European cheese.

Cheese and pickle sandwich1

Ingredients:

Cheese (we prefer European due to the generally higher food standards there)

Pickles

Optional includes steamed eggs, green veg, kimchi etc.

Method:

Cut the cheese and pickles. Place on a plate. Simple.

Continue reading Primed French Cheese & Pickle “Sandwich” Recipe

Advertisements

46 Eggs for Breakfast and Still with a Cracking Cholesterol Level. The Egg thing is a Big Fat Lie. Eggs rock.

Whenever we are in Boracay we always dine at Lemon Cafe (owned by Primed Sarah) and Nigi Nigi. If you set the record for eggs eaten within 2 hours at Nigi Nigi you “win” three free meals. Cool.

The previous record was 45 until I set my sights on this PRESTIGIOUS award!! Haha.

46 eggs first course

Pictured above is my first 5 eggs (I also ate all the sidings too).

46 eggs first 5

Pictured above is my next 10 eggs (fried in butter) taking me to 15.

Continue reading 46 Eggs for Breakfast and Still with a Cracking Cholesterol Level. The Egg thing is a Big Fat Lie. Eggs rock.

Franky and Family are THRIVING

From Primed Franky:

Going primed was a great decision, not only for myself but for my family. It has put my parents in a state I’e never seen before. I see they are more disciplined (admittedly they relapse once in awhile) but they have managed their lifestyle well and have maintained it.

Franky family

For the first 6-7 mos it was a challenge for me. Self doubt, angst with everything and just stubborness… i came to realize that going primed; you cant go into it with just a one dimensional mindset… it truly is an emotional/mental/psychological adjustment as much as it is physical.

Franky 3

As for me, huge changes! I am happier. I prioritize what is truly important and that is family. Time with them… i manage my stress better at work. God knows corporate jobs are always going to be toxic but thats what you taught me… that i can always be happy by being grateful and knowing whats more important.

franky-primed-2

Continue reading Franky and Family are THRIVING

Primed Aleta Rocking it after only 8 days. Aleta looks younger and is happier.

Primed Aleta was my Inspiration for my Capsicum Cups

  • Beautiful Aleta made a similar dish when I did a Primed seminar for her family in Makati.

Aleta Shirley

  • Aleta’s version was simply anchovies in the capsicum slices and was amazing.

Aleta b and a

Primed Aleta has already lost 3 pounds in 8 days.

  • Aleta recovered from jet lag faster.
  • Aleta sleeps better. Sleep is life.
  • Aleta has a better mood.
  • Aleta’s skin looks better, fresher and more vibrant.
  • Someone told her already that she looks younger. Very groovy.
  • Aleta has improved peace of mind.
  • Aleta said she is happier. Fabulous. 

I think I met Aleta through Primed Rubi from @makatishangrila #primednutritionfeedsyourbrain #sunshineisenergy☀️ #energyislife❤️ #onceyouknowbetteryoudobetter #primedimprovesyourskin #primedimprovesyouroutlook #primedimprovesyou

Continue reading Primed Aleta Rocking it after only 8 days. Aleta looks younger and is happier.

Recipe of Zudles with Home-made Tomato Sauce and Bagna Caude Sauce

Some of my favorite ingredients are great fats like butter and olive oil. I also love green veg and anchovies and garlic. Here you have a super dish comprising great carbohydrates and even fruit (tomato is a fruit).

Ingredients:

Zudles with Tomato & BCSceingredients

  • Home-made tomato sauce recipe here. Please, never a store bought one or if so then check ingredients carefully.
  • Our home-made tomato sauce is simply onion and garlic sauteed in Organic Virgin coconut oil and then with lots of chopped, fresh tomatoes.
  • Use your zudler to zudle your zucchini. Can also just use a knife to cut into thin strips to suit you.
  • Home-made Bagna Caude sauce recipe which is simply butter melted with olive oil and mashed/shaved garlic and anchovies added and mixed together.
  • Zucchini
  • Could also zoodle carrots and / or squash/pumpkin.

Zudles with Roast Chicken3

Continue reading Recipe of Zudles with Home-made Tomato Sauce and Bagna Caude Sauce

The Top Ten Reasons UFC / MMA Fighters Go Primed and Kick Arse

10. Because Primed helps performance

UFC1

9. Primed helps recovery which helps performance

UFC Adamson and Gab

MMA Primed talk

8. Primed helps you sleep which helps performance

Fiishmongersdailycatch sleep

MMA Primed talk2

7. Primed helps your brain which helps performance

brain-food-1

6. Primed helps your body which helps performance. Inflammation is reduced. That is a BIGGIE.

Continue reading The Top Ten Reasons UFC / MMA Fighters Go Primed and Kick Arse

Ancy Palma lost 19 kilos (42 pounds) with no structured exercise. Ancy has more energy and gratitude. All kidney issues DISAPPEARED. Yippie.

From FABULOUS Primed Ancy:

Ancy Palma is cool

Anyway, changes were:

from 84 kilos in november (photo in black flowery blouse) to 65 kilos this August (photo in pink)… I actually lost 19 kilos from nov to march and maintained it since then… I need to lose a bit more though
no more period pains so everybody is happy! Hahaha
i love the sun!
im browner now!
can climb mountains again!!! Without getting too tired easily
– when in syd last april, walked 20 kilometres in one day, without realising it! Didnt get tired at all!!
i love cold weather; can withstand colder temp now…
– i sleep better; in total darkness

From Chad:

Yippie. So cool. Browner skin means more Filipino. Cool. Sunshine is energy and energy is life so browner skin means more energy.

You rock. Cherryl also improved a lot.

Your entire work team is healthier. Cool.

Continue reading Ancy Palma lost 19 kilos (42 pounds) with no structured exercise. Ancy has more energy and gratitude. All kidney issues DISAPPEARED. Yippie.

Enjoy More Time for Life!

%d bloggers like this: