Nice to see a statue of Dr. Jose Rizal at beautiful Hibiya Park in Tokyo. Some countries value green space. Others are too greedy. :(

We lucked out by walking through Hibiya Park on our mission to see the Godzilla statue.

We were delighted to see a statue of Philippine hero Dr. Jose Rizal at this park.

Continue reading Nice to see a statue of Dr. Jose Rizal at beautiful Hibiya Park in Tokyo. Some countries value green space. Others are too greedy. 😦

Primed Big Breakfast of Grass Fed Meat, 4 Fried Eggs, Onion, Garlic, Broccoli and Atchara.

Simple and tasty recipe that will last me through a busy day. This will be my only meal for the day as I will run from Pasig to Makati, to BGC, to Makati then to Pasig. Will be roughly 24km. I will eat again tomorrow for a 24 hour regular intelligent fast.

Ingredients:

  • Onion, garlic and broccoli
  • Grass fed beef from Down to Earth
  • Atchara
  • 4 VCO fried eggs
  • Salt and pepper

Method:

  • Chop the 4 fried eggs into pieces.
  • Sauté onion and garlic and add steamed broccoli. Chop into pieces.
  • Put butter into pot and heat grass fed beef with broccoli, onion and garlic.
  • Add chopped eggs and atchara and stir.
  • Enjoy.

Continue reading Primed Big Breakfast of Grass Fed Meat, 4 Fried Eggs, Onion, Garlic, Broccoli and Atchara.

Primed Food Nutrition for Optimal Brain, Body, Digestion, Immune System Functioning and Life.

Steamed Eggs

  • Can include semi-dried tomatoes, fresh tomatoes, cucumer, kimchi, sardines, cheese……

Sardines with boiled eggs

Fried Eggs

  • With sardines, tuyo, wilted greens, cheese, tomatoes (semi-dried or fresh),

juan-eggs

Primed Omelette

  • With cheese, ham, sardines, mackerel, okra, broccoli, assorted greens….
  • Always with turmeric, pepper and Himalayan / sea salt in egg mix

Agnes and Levi Omelette

Primed Breakfast Pizza – Open Faced Omelette

  • With okra pieces, broccoli, onion, garlic, ham, bacon, sardines, mackerel, cheese…

Gigi Omelette

Continue reading Primed Food Nutrition for Optimal Brain, Body, Digestion, Immune System Functioning and Life.

Regular Intelligent Fasting is Natural and Easy once properly nourished with your fun Primed lifesyle

RIF food

Breaking my 24 hour regular intelligent fast with kimchi, French cheese, @downtoearthph sardines in olive oil, broccoli and love. I love myself. I love helping people. Thanks for the kimchi reminder Bill Brummitt (a top childhood friend). I also had Primed banana pancakes with berries and a Primed Cinnamon iced coffee.#onceyouknowbetteryoudobetter#brownskinrocks #energyislife❤️ #sunshineisenergy☀️#primednutritionfeedsyourbrain

RIF food1

Just one meal for my busy day yesterday. My breakfast was Thai green curried zudles, cherry tomatoes, onion & garlic with fish from @fishmongersdailycatch Also had some nuts, dark chocolate and iced coffee with goats milk from @legazpisundaymarket Ran from Pasig to Roxas Blvd to see Primed Marie at Hotel Jen and then Primed Vanessa & Francis at Diamond Hotel. #onceyouknowbetteryoudobetter

#sunshineisenergy

Continue reading Regular Intelligent Fasting is Natural and Easy once properly nourished with your fun Primed lifesyle

Enjoy More Time for Life!

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