I love sardines. There is a very good reason why Primed people love seafood. 

1. Primed Omelette with sardines and okra. Very Filipino and very delicious.

1 a. It is even better to have your sardines with Primed friends outside. Primed Che, Gina and Reguel has breakfast with me at our poolside in Alexandra. We had sardines in olive oil mixed with okra and atchara. So good. Especially when we added steamed eggs. The setting and company made our food even more special.

Continue reading April is Sardine month: A recipe for every day in April. Sardines are brain food. →

20 Reasons to shut your mouth and breathe through your nose

It makes great sense to concentrate on what is most important to your being alive from day to day. We can live for many months without food. Maybe a week without water. Only several days without sleep. You can only live a few minutes without breathing. Maybe we should concentrate some time and attention to breathing? Especially because the way you breathe effects the quality of your sleep.

By nasal breathing you are increasing oxygenation in your blood thereby making your blood and body more magnetic.

From the great American Indians: “Listen, or your tongue will make you deaf.”

Continue reading The Primed Life – Recharge your energy – Nose breathing rocks →

20 Fun activities to enjoy

These activities are designed to get us outside into nature and away from our indoor existence.

These activities are all designed to improve our energy inputs and energy flow. The double benefit is that by enjoying these activities you are further away from what drains your energy and energy flow. As a bonus, these activities boost our feel great hormone called dopamine. If you get it freely from these activities there is no need to but it.

When you have fun doing these dopamine enhancing activities try and enjoy some dopamine enhancing foods afterwards. These foods have tyrosine and include spinach, spirulina, eggs, salmon, cottage cheese, avocados and bananas if in season in your location (and you are healthy – context is key).

Continue reading The Primed Life – Recharge your energy – 20 Fun activities to enjoy. →

20 Health conditions reversed / improved by people adopting Primed principles  

(The Primed Lifestyle)

A lot of people have reversed their health conditions with the Primed Lifestyle. I am highlighting a few examples below as a means to show the age variety, nationality variety, differing health ailments and places these great Primed people live as an example of hope to you if you have any of these conditions.

I believe we need to become better observers, and believe what we observe, and not always what we are told by those with a vested interest in our ill-health.

I have observed all these people reverse / improve their conditions through the improved energy principles outlined in this book.

If they can do it then why not you?

Continue reading The Primed Life – Supercharge your energy – 20 Health Conditions Reversed / Improved →

20 Reasons to start regular intelligent fasting

When you eat is equally important to what you eat. I eat according to my circadian rhythms (the light cycles of my environment) and the Earth’s light cycles.

I eat for food energy and understand that food is simply energy and information from the sun. My main energy is from the sun, water and grounding (Earth’s magnetic field).

Regular intelligent fasting can have fabulous benefits for people who are already nourished by their food, drinks, lifestyle and environment. Definitely not for those who are underfed and undernourished.

When we sleep we are having a mini hibernation. If well nourished already you can fast a little longer by making your last meal at 6pm. Then enjoy a great breakfast at 8am which means you just fasted for 14 hours.

The best fast is probably a technology fast where you get away from wi-fri, cell phones, cell towers, fake lights etc. Aim to have a technology fast at least once or twice a week.

1. Improves fat burning / fat oxidation.
2. Increases growth hormone = slows ageing.
3. Improves metabolism / metabolic rate.
4. Helps gut health.
5. Improves insulin sensitivity / blood sugar regulation. Hence, you carbohydrate and protein oxidation.
6. Improves liver function.
7. Improves leptin sensitivity / satiety so you are less hungry.
8. Improves appetite and taste of food.
9. Improves sleep quality.
10. Improves neurogenesis which improves brain function and protects healthy cells in your body.
11. Improves digestion so your organs get some time off and your energy is directed towards repair and regeneration.
12. Improves autophagy which is your cellular recycling and cleansing while you sleep.
13. Reduces inflammation and free radical damage.
14. Reduces your triglycerides which is fat in your blood.
15. Reduces blood pressure.
16. Improves gremlin levels which improves satiety so as to reduce over-eating.
17. Improves immune system so as to reduce risk of type 2 diabetes, heart disease, cancer etc.
18. Improves percentage of lean body tissue helping you achieve optimal body weight.
19. Aids deuterium depletion which improves energy production in your mitochondria.
20. Saves a lot of time and money by consolidating eating window and digestive energy and meal preparation.

“Nature’s kitchen opens when the sun is up and shuts when the sun sets.”

Continue reading The Primed Life – Supercharge your energy – 20 Reasons Regular Intelligent Fasting can be very good for you. Context is key. →

Caryll is amazing.

She lost over 22 pounds without supplements, gym or calorie counting.

Caryll said her Primed lifestyle is fun. A picture often says a thousand words. Take note of the energy and vibrancy of Caryll. She looks fabulous. More importantly though is the fact that she thinks and feels GREAT.

Her energy, skin, mood and sleep are better. No more dysmenorrhea either. Caryll rocks. She Is smarter, stronger, healthier and happier. Yippie. So happy for her.

Continue reading Caryll lost 22 plus pounds. She gained vitality and improved happiness. That’s PRICELESS. →

We always visit Lemon Cafe a lot when in Boracay.

We love the food, service, location and ambience. It is always 1st class.

Continue reading Lemon Cafe on Boracay in the Philippines voted #1 by Lauren & Christian. →