Prawns with Bok Choy, Broccoli, Bagna Caude Sauce Recipe. Pictorial Guide.

This dish is a cracker. Very nourishing for brain & body.

It is still possible to eat “great Primed food” and exercise AND be a sick type 2 diabetic.

The Primed lifestyle is about doing all you can to ensure this does not happen. Food is important but DEFINITELY not the most important factor on your path to optimal health and happiness.

INGREDIENTS

  • Fresh prawns
  • Onion and garlic
  • Bagna Caude sauce with recipe here
  • Bagna Caude sauce is simply a combination of olive oil, grass fed butter, mashed anchovies and roaster / shaved garlic
  • Bok choy
  • Broccoli
  • Okra (optional)
  • Pepper and Himalayan salt (or sea salt)

METHOD

  • Clean and steam your broccoli and bok choy
  • Clean and wash your prawns
  • Chop and saute your garlic and onions in your Bagna Caude sauce
  • Have your Bagna Caude sauce on hand. is simply melted butter with olive oil, anchovies mashed together with grated garlic or roasted garlic

BCS Prawns3

  • Add your prawns to your Bagna Caude sauce sauteed onion and garlic

Continue reading Prawns with Bok Choy, Broccoli, Bagna Caude Sauce Recipe. Pictorial Guide.

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Super Sweet Potato Patties Recipe Pictorial Guide. Easy. Delicious. Nutritious.

Here’s another cool way to enjoy sweet potatoes. How many of these beauties you enjoy depends on your individual CONTEXT. This is what you learn once Primed.

INGREDIENTS

  • Sweet potato
  • Organic Virgin Coconut Oil or avocado oil or butter
  • Turmeric, pepper, Himalayan / sea salt
  • Onion and garlic
  • Quality eggs
  • European cream cheese (optional)
  • Grated carrot and zucchini (optional)

SWP

We love using onion and garlic.

SWP2

Sweet Potato info

METHOD

Continue reading Super Sweet Potato Patties Recipe Pictorial Guide. Easy. Delicious. Nutritious.

Nurse J & Hubby J & son J are ROCKING their Primed Lifestyle in Sydney. No more meds. More energy. Energy is LIFE.

From Nurse J in Sydney:

”No chad..thank you! You just don’t know what you have done.

We are more than just being fine and doing good.”

Here’s Some of their FABULOUS Primed Nutrition.

SWP Featured Image

J & J foodfi

Continue reading Nurse J & Hubby J & son J are ROCKING their Primed Lifestyle in Sydney. No more meds. More energy. Energy is LIFE.

Chefs Nicole and Bart Thriving in Denmark

Happy birthday Nicole. You rock.

1. “First off you feel so much more energized. I almost never feel groggy in the morning. Even after working 16-18 hours a day, i always wake up feeling fresh and ready for the day.”

Nicole and Bart3

2. “Less Coffee. I cut down on my coffee consumption by almost 1/2! No need for coffee when you’re always feeling fresh and energized!”

SGV Primed talk energy

3. I get sick so much less now!

Continue reading Chefs Nicole and Bart Thriving in Denmark

Princess lost dysmenorrhea, cravings and many pounds but gained energy and peace of mind.

I  have known Princess Galura from Sunrise Events for many years and so happy and proud that she is THRIVING with her Primed lifestyle.

Princess

Princess has so many Primed benefits like:

* Better sleep quality;

* No jet lag from travel overseas;

* Stronger and better hair (me too Princess – Yippie);

* Better and more vibrant skin;

* No more dysmenorrhea;

* Much better overall energy (energy is life); and

* Loving the Primed food.

Princess knows how to improve even more. It is not meds, supplements or gym. That is for time wasters. Princess will go to the next level via cool Primed protocols like GRATITUDE. Grateful for you Princess. BIG hugs.

#primednutritionfeedsyourbrain #sunshineisenergy☀️#brownskinrocks🌟🌟 #energyislife❤️ #regularintelligentfasting

Primed also REVERSES Asthma

Princess asthma gone

The Primed lifestyle easily reverses asthma. Easily.
  • My gorgeous Primed client Princess Galura not only improved her skin and energy but cured her asthma. It’s gone. That is cool.

Continue reading Princess lost dysmenorrhea, cravings and many pounds but gained energy and peace of mind.

The Wholesome Table Staff enjoying Primed Healthy Benefits AND their Families too.

 

Rosette, the boss of HR

Rosette has a better brain and body. Cool.

Rosette said this is her best body shape for 20 years. Wow.

Rosette has:

  • Better skin
  • More energy
  • Lost well over 10 pounds (no exercise or supplements)
  • No more period pain
  • Looks younger

Rosette is very satisfied and satiated be eating more eggs, seafood and less rice. Rosette also enjoys getting in the sun and her family are also improving their health.

Rosette is setting a GREAT example to her colleagues, family and friends. That is PRICELESS.

Rosette TWT

Hex

What a wonderful smile.

Hex now walks in the sun instead of catching a jeepney from her MRT stop.

Hex has lost around 26 pounds or so and has improved confidence. That rocks.

Continue reading The Wholesome Table Staff enjoying Primed Healthy Benefits AND their Families too.

Primed Jay’s Adventures – Beautiful Pictures and Inspiring Quotes

We SPEND our days WAITING for the ideal path to appear in front of us but what we forget is that, paths are made by WALKING, not by waiting…
#morningfog #wanderlust #crewlife #nature
#mylifeinasuitcase #pemberton #britishcolumbia#capturedbyP10 #huawei

Jay 1

“To LIVE only for some future goal is shallow.
It’s the sides of the mountain which sustain life, not the top. Here’s where things grow…but of course, without the top you can’t have any sides. It’s the top that defines the sides.”
– Robert Persig

📷 Edgar Espinosa
#crewlife #wanderlust #intothewoods #hiking
#itstheclimb #nature #huaweip10
— at Joffre Lakes Provincial Park. Continue reading Primed Jay’s Adventures – Beautiful Pictures and Inspiring Quotes

Enjoy More Time for Life!

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