Acts of random kindness. I aim to do at least 5 per day.

#1: Today I had a cool chat about sunlight and psoriasis with Harry & McKoy.

#2: Then I gave gratitude 🙏 journals and my book to 3 super special people.

I use my gratitude journal daily. I love it. I include future gratitude and positivity statements like “I rock” because I rock.

Continue reading Acts of Random Kindness ROCK. So good for you. →

This dish was amazing. Was delicious, nutritious and filling. Sam loved it.

It was made even better because we enjoyed it outside in the sun and fresh air with beautiful surroundings.

Ingredients:

2 avocado

1 packet of hot smoked trout

1 knob of garlic

Salted butter

Lots of assorted mushrooms

Sea salt and pepper

I fried my sliced garlic in Primed centrifuged extra virgin coconut oil.

Continue reading Primed Picture recipe of Hot smoked trout, butter fried avocado and mushrooms, vco fried garlic chips and goats cheese. →

I’ll skip big Parma DRUG cocktail for their profit and our loss.

“The SURVEY shows that vaccinated children are:
Twice as likely to have allergies
7 times more likely to have asthma/chronic bronchitis
3 and half times more likely to have hayfever
3.8 times more likely to have Hyperactivity
19 times more likely to have an Autoimmune disorder
10 times as likely to have Skoliosis
11 times as likely to have Epilepsy/Seizures
Twice as likely to have Migranes
And…oh yes…two and a half times more likely to have Autism.”

http://www.chiropractic.org/wp-content/uploads/2019/08/1200-studies-The-Truth-Will-Prevail-v2.4_08-15-19.pdf?fbclid=IwAR12WS5DKfHzmLRgPB8C0aF2g9y5Q_DPLmXZPMAOG9cd_jXjzRbn4Kpwr20

How to protect yourself from the coming control measures – legally. Go to 

https://www.solutionsempowerment.com/nonconsent
Will be up on bitchute as well.

Continue reading No to poison injections for me. Why? Because once you know better you do better. I believe in freedom of choice. →

Cool Author Roel:

1. Has not had rice since going Primed on June 6th. It is not that rice is so bad. It is that Roel can eat better nutrition for his brain and body with green veg, eggs and seafood;
2. Because of his more nutrient dense and energetic food Roel is a lot less hungry. He is more nourished and therefore is thinking of food less and helping others more;
3. Roel no longer uses sleeve arm covers when he bikes. This allows him to get more energy from the sun on his arms. It is also stored energy for repair when he sleeps;
4. Is preparing to write his 24th book due to being more energized and said he will write a little dedication to me and the Primed lifestyle. Wow. I am honoured. So cool that Roel has such fabulous gratitude. That is big;
5. Roel is inspiring his family members and staff;
6. Roel cares so much for his staff that he wants them to also enjoy the benefits of being Primed. They will also be more productive too;
7. Roel has improved energy and is more productive;
8. Roel has better mental cognition and is generating better ideas;
9. Roel has lost 2 pounds off his belly and will keep losing more with his great habits; and
10. Is loving the sun and sleeping far better. The sun on your skin helps you sleep. Sleep is life and life is sleep.

Continue reading Primed Roel has gratitude. He rocks. Roel is very smart already and getting smarter. Wow. So cool. So happy. He wants his staff to be Primed too. Yippie. →

Primed update: Dutches and Nate are now Primed parents. After having PCOS then reversing it with her Primed lifestyle they are now proud parents. So cool.

Continue reading Primed Dutchess reversed PCOS. Has a beautiful baby already. She is sleeping earlier and better. That’s crucial. →

Plong loves the sun. Plong looks more vibrant and energized. Is it a coincidence that her Filipino skin is darker?

Continue reading Primed Plong reversing psoriasis and is chasing the sun. Plong rocks and is enjoying cold thermogenesis. →

20 Ways to reduce wi-fi exposure / non-native electromagnetic fields (nn-EMF)

Native electromagnetic fields (EMF) provided from the sun and ground are natural and what mankind evolved with.

Non-native EMF (nn-EMF) is man-made and not natural to our biology. These nn-EMFs do not exist in nature. They actually damage our genetic DNA and our expression of that DNA.

Nobody is silly enough to sleep under a cell phone tower. I think it is universally known that that would not be a healthy place to sleep.

So, imagine sleeping near a wi-fi router that is on or sleeping with your cell phone near your body?

nn-EMF upregulates carbohydrate metabolism (your body produces sugar without eating any). nnEMF also opens your blood brain barrier, destroys sleep, ruins your inner mitochondrial membraine (energy production) and a lot more deleterious effects.

nn-EMF can also increase blood pressure, dehydrate you and other serious health consequences. We all know it would not be wise to sleep underneath a cell phone tower yet we are effectively doing this by having wi-fi on at  night, sleeping near our cell phones and living in a high-rise building clustered together with lots of other people with all their “polluting” devices.

nn-EMF includes cell phones, x-box, wi-fi routers, cell towers, tablets, smart meters, smart homes, apple watches, FitBits, baby monitors, BlueTooth and other wireless technology.

nn-EMF causes dysfunctional cells to multiply and grow out of control in your body. They cause cancer. Dr. Doug Wallace has proven cancer and other diseases are mitochondrial (energy production) in nature and not by genetic DNA causes. He estimates it is 85% caused by mitochondrial DNA issues and 15% genetic DNA issues.

This invisible nn-EMF pollution affects your energy production and flow. It causes dehydration and inflammation. Just because you cannot see it does not mean your body (mitochondria) does not become affected by it.

Continue reading The Primed Life – Supercharge your energy – 20 Ways to reduce your wi-fi, cell phone and electricity pollution exposure. →

Congratulations Sean Anthony.

“SEAN ANTHONY: PBA PRESS CORPS DEFENSIVE PLAYER OF THE YEAR (2019).” 🏀🏀🏀🏀🏀

#onceyouknowbetteryoudobetter #seananthony#theprimedlife #pba #basketball 

Sean and Theresa love Primed organic virgin coconut oil.

Sean Anthony and his family went Primed over 4 years ago in December 2015.

Continue reading Primed Sean Anthony was Philippine Basketball Association 2019 defensive player of the year. →

Have a safe and fun time at home this long Easter weekend. I hope you have lots of hugs from your immediate family, happiness and take a chance to enhance your health.

Here’s a few ideas of some Primed activities to do this weekend.

7. Play chess, cards or a board game.

Continue reading Top 7 Things To Do This Easter. →

I love sardines. There is a very good reason why Primed people love seafood. 

1. Primed Omelette with sardines and okra. Very Filipino and very delicious.

1 a. It is even better to have your sardines with Primed friends outside. Primed Che, Gina and Reguel has breakfast with me at our poolside in Alexandra. We had sardines in olive oil mixed with okra and atchara. So good. Especially when we added steamed eggs. The setting and company made our food even more special.

Continue reading April is Sardine month: A recipe for every day in April. Sardines are brain food. →