Pressure Cooker Onion and Cabbage with Sardines

Ingredients:

• a lot of onion
• a head of cabbage
• Himalayan/sea salt, pepper, turmerc, maca root powder from Roarganics
• sardines
• coconut milk or cream
• green vegetables (good carbohydrates like cabbage)
• a pressure cooker (we bought ours inexpensively from Ansons)

Method:

• Saute your onions in Primed Organic VCO or butter or ghee as you see in picture above
• Add your spices like chili, turmeric, pepper and Sea/Himalayan salt
• Add your cabbage and stir
• Add your Roarganics super food like Maca Root Powder (optional of course)

• Now add in your coconut milk/cream or a little water
• Close lid on Pressure cooker and put on low heat (you can see we love eggs)

• Allow to pressure cook until the pressure cooker starts to whistle
• Turn off and de-steam according to pressure cooker instructions

• Open pressure cooker and stir ingredients
• Add fresh greens and stir

• I simply served this great tasting dish over some fresh greens and then added some sardines in olive oil

Additional:

• Other cool Primed cats who eat great Primed food like this are Mike Grogan, Mary, Anastazcia and Danah

• If you want to cool Aussie dude as your Wellness Coach then please text me at 0929-421-2148. Or email me at chad.davis.1@gmail.com. Or skype of primedforyourlife if living overseas.
• Ok? Don’t be scared. Haha. What do you have to lose? Except lethargy, insomnia, type 2 diabetes etc.?
• What do you have to gain besides longevity and a better life?

• Once Primed you will have the knowledge and know how to last a lifetime that will be healthier and happier. Guaranteed.

Cheers.