Seafood Chowder by Primed Imelda

Primed Imelda and Alexander are doing well with her Primed lifestyle. I had a lot of fun doing a Primed Seminar for their 3 children.

Imelda shares her Seafood Chowder recipe here.

Check out the previous recipe of Imelda of Malungga pesto.

We buy our fresh seafood from Fishmongers Daily Catch (Chad). 

Fiishmongersdailycatch 8

Fiishmongersdailycatch 7

Here’s another cool recipe from Imelda:

“I bought some mixed seafood. Made a seafood chowder.

Ingredients:
Bacon 3-5 slices. More if you want
Celery, diced
Onion , diced
Garlic, chopped
Ginger powder
Oregano
Thyme
Salt
Pepper
Pinch of cayenne pepper
Coconut cream
Egg (optional)

Method:
– Heat the bacon to get the fat (heat till crispy). Take out the bacon

– With the bacon fat, stir fry the garlic onion till fragrant. Put in the celery. (You can add diced carrots also if you like. My kids dont like it). Pour 4 cups if water (depending on how much seafood you have) and bring to a boil.
– Add seafood , add spices (to taste) and cook till tender. Add coconut milk. You can add an egg to help it thicken. But it wont thicken as much as a regular “chowder”. Taste you soup to determine if it has enough spices. Serve with crumbled bacon.”

Regards,
Imelda

seafood-chowder

Thank you Imelda:

Thanks Imelda, newly Primed Marj was asking about Soup recipes so this is a great guide.

Another Primed dish baked by Imelda with coconut flour..

imelda

imelda-and-alex

Thanks to Judith Staples for inspiring Imelda and Alexander to go Primed.

Judith before and after picture

Lunch on me at our favorite The Wholesome Table next week

darlene-lubiano-primed-3

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