Seafood Chowder by Primed Imelda

Primed Imelda and Alexander are doing well with her Primed lifestyle. I had a lot of fun doing a Primed Seminar for their 3 children.

Imelda shares her Seafood Chowder recipe here.

Check out the previous recipe of Imelda of Malungga pesto.

We buy our fresh seafood from Fishmongers Daily Catch (Chad). 

Fiishmongersdailycatch 8

Fiishmongersdailycatch 7

Here’s another cool recipe from Imelda:

“I bought some mixed seafood. Made a seafood chowder.

Bacon 3-5 slices. More if you want
Celery, diced
Onion , diced
Garlic, chopped
Ginger powder
Pinch of cayenne pepper
Coconut cream
Egg (optional)

– Heat the bacon to get the fat (heat till crispy). Take out the bacon

– With the bacon fat, stir fry the garlic onion till fragrant. Put in the celery. (You can add diced carrots also if you like. My kids dont like it). Pour 4 cups if water (depending on how much seafood you have) and bring to a boil.
– Add seafood , add spices (to taste) and cook till tender. Add coconut milk. You can add an egg to help it thicken. But it wont thicken as much as a regular “chowder”. Taste you soup to determine if it has enough spices. Serve with crumbled bacon.”



Thank you Imelda:

Thanks Imelda, newly Primed Marj was asking about Soup recipes so this is a great guide.

Another Primed dish baked by Imelda with coconut flour..



Thanks to Judith Staples for inspiring Imelda and Alexander to go Primed.

Judith before and after picture

Lunch on me at our favorite The Wholesome Table next week


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