Top 10 Fun and Healthy Primed Activities for the Easter Break

Have a safe and fun time this long Easter weekend. I hope you have lots of hugs, happiness and take a chance to enhance your health.

Here’s a few ideas of some Primed activities to do this weekend.

Optimal Primed Protocols hugs

10. Dine Well at Great Primed Restaurants like:

The Wholesome Table, Chihuahua, Hai Chix and Steaks, Howzat!, Lemon Cafe in Boracay and other restaurants like Hossein’s, Fig and Wooden Spoon.

ravi TWT

Chihuahua C and C

9. Find a Green Space and Have a Picnic:

To do green

Turn off the tv and find green. Not easy in Manila because all the greedy people are too shortsighted to realize its importance.

To Do 4

Agnes and Levi tv

8. Try a Trail Walk

To do nature

Mt. Labo Corregidor

7. Make some Zudles

To do zudles

Add some seafood to your zudles.

Titas of QC zudles

6. Get Lots of Sun Shine and Sun Light (But Do Not Get Burnt of Course)

To do sun

The picture of the lady under the umbrella should show some pimples, maybe a double chin and impending illness. So many studies link a lack of Vitamin D to conditions like Type 2 Diabetes, obesity, cancer, poor skin etc.

Agnes and Levi sun

One of the mantras of the Primed Lifestyle is to get more quality sunshine on your body.

Whilst running to Primed appointments I regularly let Filipinos I see hiding under an umbrella to embrace the sun. The sun is life. 🙂 I get some strange looks but a lot more thank yous. 🙂

The authors of the study, led by Pelle Lindqvist, MD, of Karolinska University Hospital in Huddinge, Sweden, studied nearly 30,000 Swedish women over 20 years. Compared to those who avoided sun exposure, women with active sun exposure habits were mainly at a lower risk of cardiovascular disease (CVD) and non-cancer/non-CVD death. 

And here’s an even more radical conclusion: The researchers found that avoiding sun exposure is on par with smoking as a health risk.Senior citizen smokers in the study with the active sun-exposure habits had a 2-year longer life expectancy compared with smokers who avoided sun exposure. Compared to the highest sun exposure group, life expectancy of avoiders of sun exposure was reduced by 0.6–2.1 years. “Nonsmokers who avoided sun exposure had a life expectancy similar to smokers in the highest sun exposure group, indicating that avoidance of sun exposure is a risk factor for death of a similar magnitude as smoking.”

5. Buy a Book and Read it in the Sun

To Do 5

Or listen to a cool podcast like this one featuring Mike Grogan going Primed.

Best of You fi

4. Enjoy Chef Ferdie’s Primed Breakfast at Hai Chix & Steaks in Ortigas

Ferdie Primed

Ferdie rocks3

Primed Ferdie rocks. A top chef and cool musician.

3. Buy Some Seafood from Fishmongers Daily Catch

Fishmongers Daily Catch

Fishmongersdailycatch Titas of QC

2. Start your Gratitude Journal and Fill It In with Lots of Positive Thoughts

Agnes and Levi Gratitude

Agnes and Levi Darlene

To do Gratitude

  1. Arrange a Primed Seminar with Primed Food


Primed reverses

Manny architectsfi

The Final Word

Make a great decision to become healthier and go Primed. It works.

  • Text Chad at 0929-421-2148

  • Email me at

  • Skype me at primedforyourlife

To do Healthy

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