Have a safe and fun time this long Easter weekend. I hope you have lots of hugs, happiness and take a chance to enhance your health.

Here’s a few ideas of some Primed activities to do this weekend.

10. Dine Well at Great Primed Restaurants like:

The Wholesome Table, Chihuahua, Hai Chix and Steaks, Howzat!, Lemon Cafe in Boracay and other restaurants like Hossein’s, Fig and Wooden Spoon.

9. Find a Green Space and Have a Picnic:

Turn off the tv and find green. Not easy in Manila because all the greedy people are too shortsighted to realize its importance.

8. Try a Trail Walk

7. Make some Zudles

Add some seafood to your zudles.

6. Get Lots of Sun Shine and Sun Light (But Do Not Get Burnt of Course)

The picture of the lady under the umbrella should show some pimples, maybe a double chin and impending illness. So many studies link a lack of Vitamin D to conditions like Type 2 Diabetes, obesity, cancer, poor skin etc.

One of the mantras of the Primed Lifestyle is to get more quality sunshine on your body.

Whilst running to Primed appointments I regularly let Filipinos I see hiding under an umbrella to embrace the sun. The sun is life. 🙂 I get some strange looks but a lot more thank yous. 🙂

https://health.good.is/articles/avoiding-sun-is-health-risk

The authors of the study, led by Pelle Lindqvist, MD, of Karolinska University Hospital in Huddinge, Sweden, studied nearly 30,000 Swedish women over 20 years. Compared to those who avoided sun exposure, women with active sun exposure habits were mainly at a lower risk of cardiovascular disease (CVD) and non-cancer/non-CVD death.

And here’s an even more radical conclusion: The researchers found that avoiding sun exposure is on par with smoking as a health risk.Senior citizen smokers in the study with the active sun-exposure habits had a 2-year longer life expectancy compared with smokers who avoided sun exposure. Compared to the highest sun exposure group, life expectancy of avoiders of sun exposure was reduced by 0.6–2.1 years. “Nonsmokers who avoided sun exposure had a life expectancy similar to smokers in the highest sun exposure group, indicating that avoidance of sun exposure is a risk factor for death of a similar magnitude as smoking.”