A tasty and simple Primed dish.

Ingredients

Capsicum or also called peppers
Home-made tomato sauce of onions, garlic and tomatoes that have been slowly sauteed in VCO and/or butter.
Sardines
Anchovies
Tuyo

Method

Very simple.
Clean then cut your capsicum/peppers in half.
Add some home-made tomato sauce to the bottom of the capsicums
Add your desired fish or seafood or chicken etc. on top of the tomato sauce in your capsicum cup
Place your tray in a pre-heated oven of 150 to 200 degrees Celsius (this can vary depending upon your oven)
You do not want it too hot as you want to slowly oven-bake this dish so the capsicum eventually becomes softer

Additional

You could add cheese, kimchi, other vegetables etc. into your capsicum cup

Inspiration

Beautiful Aleta made a similar dish when I did a Primed seminar for her family in Makati.

Aleta’s version was simply anchovies in the capsicum slices and was amazing.

Primed Aleta has already lost 3 pounds in 8 days.

Aleta recovered from jet lag faster.
Aleta sleeps better. Sleep is life.
Aleta has a better mood.
Aleta’s skin looks better, fresher and more vibrant.
Someone told her already that she looks younger. Very groovy.
Aleta has improved peace of mind.
Aleta said she is happier. Fabulous.

I think I met Aleta through Primed Rubi from @makatishangrila #primednutritionfeedsyourbrain #sunshineisenergy️ #energyislife️ #onceyouknowbetteryoudobetter #primedimprovesyourskin #primedimprovesyouroutlook #primedimprovesyou