Recipe of Trio of Fish Capsicum Cups

A tasty and simple Primed dish.


  • Capsicum or also called peppers
  • Home-made tomato sauce of onions, garlic and tomatoes that have been slowly sauteed in VCO and/or butter.
  • Sardines
  • Anchovies
  • Tuyo


Home-Made Tomato Sauce big pot



  • Very simple.
  • Clean then cut your capsicum/peppers in half.
  • Add some home-made tomato sauce to the bottom of the capsicums
  • Add your desired fish or seafood or chicken etc. on top of the tomato sauce in your capsicum cup
  • Place your tray in a pre-heated oven of 150 to 200 degrees Celsius (this can vary depending upon your oven)
  • You do not want it too hot as you want to slowly oven-bake this dish so the capsicum eventually becomes softer

 Capsicum cups2

Capsicum cups5

Capsicum cups4


  •  You could add cheese, kimchi, other vegetables etc. into your capsicum cup

Capsicum cups6


  • Beautiful Aleta made a similar dish when I did a Primed seminar for her family in Makati.

Aleta Shirley

  • Aleta’s version was simply anchovies in the capsicum slices and was amazing.

Aleta b and a

Primed Aleta has already lost 3 pounds in 8 days.

  • Aleta recovered from jet lag faster.
  • Aleta sleeps better. Sleep is life.
  • Aleta has a better mood.
  • Aleta’s skin looks better, fresher and more vibrant.
  • Someone told her already that she looks younger. Very groovy.
  • Aleta has improved peace of mind.
  • Aleta said she is happier. Fabulous. 

I think I met Aleta through Primed Rubi from @makatishangrila #primednutritionfeedsyourbrain #sunshineisenergy☀️ #energyislife❤️ #onceyouknowbetteryoudobetter #primedimprovesyourskin #primedimprovesyouroutlook #primedimprovesyou

A cool Primed seafood dish from Aleta.

Aleta seafood

We also had a great Circles lunch with Anton and Rache from Our Awesome Planet.

Rache Diaz

Whenever Aleta and I meet it is always an outdoor meeting.

Aleta poolside

Want to be healthier? Primed works.

It is a fun lifestyle.

Text me at 0929-421-2148 or email at or skype at primedforyourlife.

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