Tag Archives: LCHF

Benefits of a Well Nourished, Primed Mind and Body

The Primed Lifestyle allows you to do the following:


Eat the most tasty, satisfying and nutritious food and beverages.

Normal Diet1

Maintain constant blood sugar (and insulin) levels at an optimal range, as well as a consistently great mood.

Sugar coaster

Continue reading Benefits of a Well Nourished, Primed Mind and Body

Primed Centrifuged Organic Virgin Coconut Oil Rocks Your Mind and Body

The buzz words in the Primed / LCHF community are ketosis, fat adapted and Virgin Coconut Oil. There is definitely no single product discussed more than VCO. It is synonymous with the healthy Lower Carbohydrate Higher Healthy Fat way of living.

The low fat era is over and was a error.

VCO has many fabulous uses with 7 discussed below.

VCO rocks2

7 Great Ways to Use Coconut Oil

1. Brush your Teeth and Oil Pulling

We use Primed Centrifuged Organic Virgin Coconut Oil for brushing our teeth and I also oil pull with it where you swirl it around your mouth. This pulls harmful bacteria, fungus and other organisms out of the mouth, teeth and gums.

Healthy Home, Healthy Family7

I have even run to my Primed clients whilst VCO pulling. I have to wave at friends as I obviously cannot say hi. The Philippines best MMA competitors are also going Primed and will soon be oil pulling too.

VCO Oil pull

2. For your Skin

The Medium Chain Triglycerides (MCT) in Primed Centrifuged Organic Virgin Coconut Oil acts as a natural skin conditioner. Deeply penetrating and moisturizing, they protect against skin damage and helps with anti-aging. I often put some VCO on my skin before bed.

VCO rocks1

3. In your Primed Gel for Run Races or Triathlons

My Primed Home-Made Gel was my main source of fuel for my Malaysia Ironman in Langkawi which was key factor in my finishing strongly.

4. For Primed Dark Chocolate Crunch

See recipe for Primed Fruit and Nut Dark Chocolate Crunch.

Dark Chocolate Fruit and Nut Crunch4

We basically use VCO where we can because it is so good for you.

VCO choc

5. For Cooking Most Dishes

We use it for cooking our Primed Banana Pancakes with Coconut Flour and my delicious Primed Filipino Fried Rice.

VCO is the best oil for high heat cooking. Vegetable/Seed oils are heart attack and stroke inducing because they constrict your arteries immediately upon consuming. VCO is a stable oil at high temperatures and ideal for higher heat cooking.

It is also great for frying your Primed Omelette in.

VCO Omelette

6. Primed Pink Smoothie

We also include it in our smoothies like our Primed Pink Fruit Smoothie. I also love to add Malunggay into all my smoothies now for the added health benefits associated with the Miracle Tree.

Primed Green Smoothies rock. Primed Kick Arse Green Smoothie recipe here.

7. We Also Have Primed Centrifuged Organic Virgin Coconut Oil Straight Up

I ran my personal best 10km in November in a ketogenic fat burning state with just VCO as my fuel.

I am sure there are so many other fabulous ways to use Primed Centrifuged Organic Virgin Coconut Oil. What else do you use your Coconut Oil for? Please share with us.

For orders please email me at chad.davis.1@gmail.com or text me at 0929-421-2148.

Primed Marriz and Jasmin Rock Big Time

Marriz, Jasmin and their Daughter Janine are Eating Their Way to Great Health

They are looking and feeling fabulous.

Marriz and Jasmin holiday

Summary of The Primed Benefits for Marriz in 2 Months

Besides losing quite a few kilos Marriz has a lot more energy and is no longer sleepy after his morning traiathlon training.

Marriz has a much better recovery from his training and races.

Marriz performed strongly at the Run-United Philippines marathon with no cramping for the first time ever.

Marriz RU

Instead of using sickly sugar gels and sugarade drinks Marriz used Primed Home-made Gel and drank water only.

Continue reading Primed Marriz and Jasmin Rock Big Time

5 Ways Your Excessive Sporting Activities Could Harm You and Your Family

Is your pursuit of health hurting you and your family?

Are you spending lots of time away from your loved ones running and biking around in circles? Are you promoting cheap, processed carbs (sugar in your body) as a healthy way to “fuel” your excessive cardio? Are you chugging sugarade thinking it is good for you? If so, your children are watching and will probably copy your endeavor to be healthy that is more than likely not going to succeed in the long term.


The reason it is likely to be a failed endeavor long term is that proper health starts in the kitchen with exercise just a mere 2% of the equation. The smartest and healthiest minds on the planet are echoing these words and many people have tried and failed at the exercise more, eat less (or eat more carbs) model.

Please remember the real benefit of exercise and do not try and use it as a means of controlling your weight:

Running safety tips 1

The reason for your exercise is many factorial and could include: for fun, fitness, building strength, relaxation, stress relief, camaraderie, sense of achievement or even a little “me time”. It should never be at the expense of your health, sleep or even your family. It should never be done in a poor environment.

5 Ways Your Excessive Exercise Could Be Harming Your Family (Besides Yourself)

1. Time:

Anything lost can be found again except for time wasted!

If you are training too often then it is at the expense of time you could have spent with your family, cooking, recovering, learning a new skill or doing something you really love doing. This is where true enjoyment of life and living comes from.


You would be far better off spending time cooking and learning new recipes such as those in the cool cook book from Dr. William Davis of Wheat Belly fame.

Continue reading 5 Ways Your Excessive Sporting Activities Could Harm You and Your Family

Primed Jun de Castro is Thriving

After Just 5 Months Primed Down 7 Kilos and Doc Says “Stay Primed.”

“Hi Chad. For my 5 months of the Primed Lifestyle I lost 7 kilos. Sometimes I cheat with a cup of rice but to my dismay I can hardly finish it. My Doctor advise to continue my Primed Lifestyle. I just do brisk walking, marching in place and stretching my arms and neck. I feel great actually. Thank you mate.”

Bye Bye Arthritis

“Hi Chad I’m doing fine and follow your recipes and menus. I feel light and nonetheless no more arthritis pain…”

What You Eat Matters

Please remember, with everything you eat and drink you are either promoting:

(1) Anti-inflammatory fat burning mode; or

(2) Pro-inflammatory fat storing mode.

Less inflammation means less pains and faster recovery. More inflammation means more pain, slower recovery and a reduced immune system to not fight illness/disease as well as you should.

Etienne and Sarah staff
Continue reading Primed Jun de Castro is Thriving

Primed Bagna Caude Sauce with Seafood & Vegetables

Primed Bagna Caude is the perfect sauce for your vegetables, seafood or even to cook your eggs in.

I love it and even Pope Francis rates it as one of his all time favorite dishes.

Pope Francis

What’s not to love about a wonderfully nutritious and delicious Primed dish like this:

Bagna Caude3 - Pope Francis


BC Sauce

Quality butter
Extra virgin olive oil
Salt and pepper (optional)

Continue reading Primed Bagna Caude Sauce with Seafood & Vegetables

Easy to Assemble Primed Dishes

The Primed Lifestyle does not have to be expensive or difficult. Whether you are single, constantly travelling, working so hard, are very busy etc. you can maintain this healthier lifestyle. It is a simple matter of always having good food in your fridge and pantry and none of the harmful stuff that makes people sick then fat.

Primed Pantry & Fridge Items Every Day

The Primed Lifestyle allows you, your loved ones, and your pets as well, to do the following:
– Maintain constant blood sugar (and insulin) levels at an optimal range, as well as a consistently good mood.
– Decrease your inflammation, aches and pains, illnesses, potential for disease, stress levels and health issues.
– Increase your metabolism, digestive health, confidence, energy, mental clarity, brain power, skin quality, immune system, sleep quality and happiness.

Oh, you also get to eat real food with real flavors and get unreal health results.

Here are some ideas to help you transition to help make the rest of your life the best of your life.

Primed Kimbap Wraps

My favorite is so easy and so simple yet absolutely delicious. Primed Kimbap Wraps are fabulous and loved by everyone who tries them.

All you need to do is visit your local Korean Grocery and buy items like Nori Sheets, Kelp Sheets, Kimchi and other Primed items.

Then you simply need some other ingredients like canned salmon, sardines or mackerel in olive oil, tuna in olive oil or water, cucumber, carrots, cream cheese, spinach leaves, lettuce leaves and even fried eggs.

You can also buy a sushi mat but not really necessary.

Cold Cuts Rock

Have a look at the beautiful food you can enjoy whilst Primed.

Holiday cuisine

It is also niceto take your food outside if you have a park or grassy area nearby.

Primed holiday3

We love quality cheese, meats and olives too.

Assemble Primed Dishes9
Continue reading Easy to Assemble Primed Dishes