Tag Archives: LCHF

So Many People are Improving Their Lives by Following the Primed Lifestyle

Today is my birthday and I want to thank everyone for supporting Primed for your Life. I am dedicated to helping people improve their lives through optimal nutrition. Please feel free to email me at chad.davis.1@gmail.com how the Primed Lifestyle has positively impacted your life and/or that of your family and loved ones. Thank you.

I will buy a Wheat Belly cookbook for one of the kind people who replies to the request above and send some special Primed Recipes and Articles (reserved for Primed clients only) to all the others.

Wheat Belly Cook book

The Primed Lifestyle is for you whether you are an Ironman like Berns Tan,

Berns Tan Number 1

an elite marathoner like Andy Pope,

a top cyclist like Maiqui Dayrit,

Maiqui before and after

a female triathlete like Anna Rodriguez,

Anna Rodz before and after

A male triathlete like Reujen;


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Chad’s Sick then Fat Food and Exercise in 2013 compared with Healthy and Fit 2015

I was once a sick, then fat, athlete. I was training too much (up to 25 hours per week) with a misguided formula to be fit and healthy.

I was eating the Standard Australian Diet (SAD) with lots of “healthy whole grains” (there is no such thing) and fueling my exercise with the sugarades, sugar gels and the carbo loading (sugar bread, pasta and noodles) that my fellow athletes were also doing (not the smarter ones though like Jenson Button).

Below is how I looked like with all my excessive cardio (cost of time, money, mental energy, sleep, recovery etc.). I have also included what were then my favorite food.

I was not healthy, vital or as happy as I should have been. I suffered from brain fog, lack of energy and sometimes bad skin.

#Chad sick then fat

Now I train a maximum of 6 hours per week on average, eat according to the Primed Lifestyle and have more energy and mental clarity than I ever imagined.

#Chad healthy
Continue reading Chad’s Sick then Fat Food and Exercise in 2013 compared with Healthy and Fit 2015

20 City Running/Walking Safety Tips

Now that we live in Pasig City I am running all over the country to and from places like Makati, Quezon City, Paranaque and even old Manila.
When you have new and different routes to run it presents a lot of new challenges in terms of safety and running enjoyment.

It does not matter what country you are running in you need to think and plan ahead before putting on your favorite pair of shoes and hitting the street.

Here are my Top 20 Tips on Running Safety in No Order of Importance

1. When night running in the Philippines:

(a) Wear bright clothing so people notice you more and call out “Hey Joe” (most white people are called Joe in the Philippines – haha); (b) Carry small weights so you have something nice to give if being held up (never argue or fight with anyone as you do not know who and where their friends are); (c) Do some Coconut oil pulling for a fresher and cleaner mouth.

Running Safety tips1

2. Beware of the Dog:

Even the small dogs because their bark can really startle you and pump you full of cortisol. More dangerous of course are the bigger dogs so I simply cross to the other side of the street or ensure someone who is tastier is between me and them!

Beware of the dog1

3. Beware of the Person:

Generally you should trust no one and if seeing any one slightly suspicious treat them like you would a rabid dog. Cross the street, turn around or run away flat out. In Australia I have run with sand in my pocket and would use that as a first line of defense before running if attacked. It happens, so it is best not be naive and to be on guard. The picture below was taken at midday in Adelaide, Australia when an obviously drug affected guy walked past us. I put myself between him and my darlings and was super alert.

L&C

Ensure you take out an ear plugs if sensing danger and never wear earplugs if not absolutely certain of the safety of your surroundings.

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Primed Fitness for Life – Sleep, Food, Mood and Exercise

Happy memories fi

We all want happiness for ourselves and our families. Good health is essential for happiness and is affected by many components.

Top 10 List for Happiness:

1. A fulfilling home life is good business – “Family is not an important thing, it’s everything.” Michael J. Fox. Family could be defined as anyone close to you.

2. Positive emotions make people more successful

Positivity

“When one door of happiness closes, another opens but often we look so long at the closed door that we do not see the one which has been opened for us.” – Helen Keller

– Glass half empty or full approach
– Determine how to react to situations
– Focus on positive behaviors of others
– Dwelling on the negative is destructive
– Make deposits in the emotional bank account
– Use the positive to motivate yourself
– Practice positive behaviors and thoughts

3. Food influences mood and performance

Try going Primed for your Life and you will surely experience many wonderful positive health outcomes.

By simply getting rid of highly processed foods like all grains, low-fat foods, vegetable oil and sugar you will be eating more nutritiously, will stabilize your blood sugar, reduce inflammation, improve digestion and boost your immune system so as to fight (not feed) disease.

illhealth
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Stella’s Bacon Wrapped Meatloaf

Guest recipe post by Stella Grace Wagner Pamenter. Thanks a lot Stella for being a wonderful supporter of Primed for your Life.

Here’s my Primed Beef and Chicken Meatloaf recipe.

Of course Stella’s Meatloaf has to be a winner because it has bacon.

Bacon funny quote

And another one for bacon!

Bacon

Ingredients:

3 tablespoons extra virgin olive oil
1 onion, peeled and diced

1/2 pound mushrooms, trimmed and finely chopped
3 large cloves of garlic, peeled and minced fine
1 cup heavy cream
1 1/2 teaspoons oregano, minced
1 1/2 teaspoons thyme, minced
1 1/1 teaspoons salt
1/2 teaspoon ground black pepper
1 pound ground beef
1 pound ground pork
1 pound ground chicken
1 egg, lightly beaten
1 pound bacon
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Delicious and Nutritious Primed Beef & Chicken Meatloaf

My darlings loved their The Wholesome Table Meatloaf so much. It was so big that they even had the left-overs the following day for lunch. I successfully made my own Primed Meatloaf that they enjoyed for dinner and in their lunch box. See this article for some other Primed lunch box ideas.

Ingredients:

Meatloaf Primed

500 grams chicken mince
500 grams beef mince
3 onions
2 knobs of garlic (around 20 cloves)
2 teaspoons of ground cinnamon
2 teaspoons of chili flakes
3 eggs
1 & 1/2 cups of coconut flour
250 grams of feta cheese
100 grams of smashed pistachios (optional/can also use other nuts like cashews)
salt and pepper
coconut oil
olive oil

Additional: can add oregano leaves, malunggay leaves or other greens for additional vitamins and minerals

Coconut Flour Primed for your Life Featured Image

Remember, it is so easy to make your own coconut flour and is far superior to using harmful products like breadcrumbs.

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