I am inspired, excited and delighted. Dr. Annabelle is rocking it.
Yes, there are improvements to be made but wonderful results are eye-popingly obvious.
I personally noticed the following:
Looks at least 10 to 15 years younger;
Glowing skin;
More vibrancy in her eyes and demeanor; and
Confidence in the Primed program and knows her next steps for continued improvements.
Dr. Annabelle said:
A lot more energy;
Improved sleep;
Less aches and pains;
Constant blood sugar levels of less than 100 (means less inflammation);
Happier with peace of mind regarding her nutrition;
No rice at all but needs to totally eliminate grains which she finds addictive;
People are noticing her increased zest for life;
People commenting that she looks very healthy; and
Her memory is improving. Wow. That’s huge.
Oh, also building her immune system to better fight disease and illness.
I am dedicating this Primed Annabelle Green Smoothie to Annabelle. She ROCKS.
Ingredients:
A lot of greens. Fill your blender with pechay, parsley, romaine lettuce, malunggay, spinach, kangkong, cabbage etc.
Ampalaya is a great blood sugar reducing vegetable to add.
Fresh ginger and garlic (the more the merrier but optional. You can build these quantities up over time).
Coconut milk or coconut cream.
Water or coconut water.
Spices like turmeric, pepper, Himalayan salt or cinnamon.
Banana (optional).
Frozen berries (optional).
Seeds like pumpkin seeds and chia seeds.
Nuts like walnuts, cashews and almonds. You can soak your almonds in water overnight then drain, add more water and blend. this would make almond milk.
