Tag Archives: Primed green smoothie

Primed Green Breville Smoothies Rock.

I love a great Primed Green Smoothie for breakfast, lunch and even dinner.

A great blender is important and the best I have used is from Breville.


  • Cool, super efficient Breville blender 
  • Lots of greens like spinach, mustard greens etc. Use what is local and fresh
  • Aloe vera (we have aloe vera on our verandah and it grows easily)
  • Lemon juice
  • Fresh chopped Ginger
  • Saba banana (optional because the more bitter the better!)
  • Malunggay powder from Rasco’s called Rasco’s Moringa. See this cool link on Moringa
  • Spices of turmeric & pepper


We love all things malunggay/moringa. We use a lot of fresh and powdered too.

Continue reading Primed Green Breville Smoothies Rock.

Primed Dr. Annabelle Nutrient Loaded Green Smoothie

I am inspired, excited and delighted. Dr. Annabelle is rocking it.

Yes, there are improvements to be made but wonderful results are eye-popingly obvious.

I personally noticed the following:

  • Looks at least 10 to 15 years younger;
  • Glowing skin;
  • More vibrancy in her eyes and demeanor; and
  • Confidence in the Primed program and knows her next steps for continued improvements.

Dr. Annabelle said:

  • A lot more energy;
  • Improved sleep;
  • Less aches and pains;
  • Constant blood sugar levels of less than 100 (means less inflammation);
  • Happier with peace of mind regarding her nutrition;
  • No rice at all but needs to totally eliminate grains which she finds addictive;
  • People are noticing her increased zest for life;
  • People commenting that she looks very healthy; and
  • Her memory is improving. Wow. That’s huge.
  • Oh, also building her immune system to better fight disease and illness.


I am dedicating this Primed Annabelle Green Smoothie to Annabelle. She ROCKS.


Annabelle Smoothiefi

  • A lot of greens. Fill your blender with pechay, parsley, romaine lettuce, malunggay, spinach, kangkong, cabbage etc.
  • Ampalaya is a great blood sugar reducing vegetable to add.
  • Fresh ginger and garlic (the more the merrier but optional. You can build these quantities up over time).
  • Coconut milk or coconut cream.
  • Water or coconut water.
  • Spices like turmeric, pepper, Himalayan salt or cinnamon.
  • Banana (optional).
  • Frozen berries (optional).
  • Seeds like pumpkin seeds and chia seeds.
  • Nuts like walnuts, cashews and almonds. You can soak your almonds in water overnight then drain, add more water and blend. this would make almond milk.
  • Super foods like Spirulina.

Continue reading Primed Dr. Annabelle Nutrient Loaded Green Smoothie