I am inspired, excited and delighted. Dr. Annabelle is rocking it.

Yes, there are improvements to be made but wonderful results are eye-popingly obvious.

I personally noticed the following:

• Looks at least 10 to 15 years younger;
• Glowing skin;
• More vibrancy in her eyes and demeanor; and
• Confidence in the Primed program and knows her next steps for continued improvements.

Dr. Annabelle said:

• A lot more energy;
• Improved sleep;
• Less aches and pains;
• Constant blood sugar levels of less than 100 (means less inflammation);
• Happier with peace of mind regarding her nutrition;
• No rice at all but needs to totally eliminate grains which she finds addictive;
• People are noticing her increased zest for life;
• People commenting that she looks very healthy; and
• Her memory is improving. Wow. That’s huge.
• Oh, also building her immune system to better fight disease and illness.

I am dedicating this Primed Annabelle Green Smoothie to Annabelle. She ROCKS.

Ingredients:

• A lot of greens. Fill your blender with pechay, parsley, romaine lettuce, malunggay, spinach, kangkong, cabbage etc.
• Ampalaya is a great blood sugar reducing vegetable to add.
• Fresh ginger and garlic (the more the merrier but optional. You can build these quantities up over time).
• Coconut milk or coconut cream.
• Water or coconut water.
• Spices like turmeric, pepper, Himalayan salt or cinnamon.
• Banana (optional).
• Frozen berries (optional).
• Seeds like pumpkin seeds and chia seeds.
• Nuts like walnuts, cashews and almonds. You can soak your almonds in water overnight then drain, add more water and blend. this would make almond milk.
• Super foods like Spirulina.

Continue reading Primed Dr. Annabelle Nutrient Loaded Green Smoothie →