Primed Juress rocks. An inspiration to her family, friends and colleagues alike.
Juress is rocking her new Primed Lifestyle and has lost 4 kilos already (in less than 3 weeks). Not through lots of exercise but by eating real food.
Juress never touches Toxic Veg Oil any more but uses Coconut Oil. That’s great.
Continue reading Primed Juress is 4 Kilos Down and Counting…..
Primed Jeroen is a truly outstanding boss. I am very grateful to be associated with him, Paul and NEH Philippines.
Great bosses are rare these days so please appreciate what you have in working for NEH Philippines and being in a great city like Davao.
Jeroen has also lost 2 kilos since going Primed. that is cool.
I always avoid UGLI Food.
UGLI is:
U G L I you ain’t got no alibi you UGLI. You UGLI! Listen to the youtube song here. Substitute the Y for an I.
No need to eat UGLI food when you can enjoy fabulous Primed for your Life dishes like this.
it is not difficult to prepare highly nutritious, delicious and satiating Primed food.
Teach your children how to cook real food dishes as it will help them to be healthier and happier for life.
Please try and avoid giving UGLI food to your loved ones as it harms their energy, body and brains. UGLI is Unnatural, Glycemic deranging, Low nutrient & Irritating/Inflammatory stuff (cannot even be called food).
UGLI stuff = TOXIC veg oil (from seeds), sugar, GMO soy, low fat stuff, grains (usually equal poisoned seeds of grasses and sugar) and highly processed disease agents (where they dump veg oil, sugar, grains and soy).
Continue reading Are you eating UGLI foods? Fight Disease, DO NOT Feed it!
Here are my 10 Top Restaurants for you to Celebrate this Mother’s Day weekend with your loved ones.
All have excellent ambiance, service and great Primed dishes to nourish your Mum’s body, mind and spirit.
1. The Wholesome Table at BGC, Salcedo Village and Estancia. A must try is their organic salad shown below. A top restaurant with review here.
Continue reading Happy Mother’s Day to All Mums. My Top 10 Venues to Celebrate Mother’s Day.
The Wholesome Table is my absolute favorite restaurant in the Philippines.
Here’s 10 great reasons for you to celebrate life with your loved ones at The Wholesome Table.
1. The Wholesome Table is at BGC. There are 3 convenient locations all with excellent ambiance, service and food.
2. The Wholesome Table also has a branch in Salcedo Village. It has the great food you have come to expect but also a rocking atmosphere. We love it.
3. The Wholesome Table is also at Estancia.
I am so glad Juan and Bianca Elizalde opened their 3rd The Wholesome Table at Estancia in Capitol Commons.
It is a favorite place for me to catch up with my cool Primed clients like Judith Staples.
Continue reading 10 Great Reasons to Visit The Wholesome Table
I personally love Korean food, and the people too. I have been several times with Enderun Colleges, went to the wedding of our friends Suzanne and Jason Koh and always seek out the best Korean shops where ever I live and visit on holiday. Having just moved to Pasig I am glad we have some cool Korean shops near us.
I met Russel at our local Korean shop late in 2015 and was delighted to learn he lost almost 6 pounds in 3 months when I saw him again in early 2016. Russel told me he followed the friendly Primed advise I gave to him and his colleagues that evening in 2015 as I bought some kimchi and soju. Russel said he also has a lot more energy and is less hungry having gone Primed. Cool.
In Honor of My Korean Friends Worldwide Here’s Primed Korean Quiche
Shout out to OnYoo, Butler (Kyle Shin), Jason Koh, Bori Kang, Tinsa (technically Vietnamese), Mandy Park, Anna Lee, Soojin, Boram Kim, Grace Lee, Glenn Kim, Winnie Kang, Caleb Han, Jinny Choi, Samuel Ham, Jane Moon and all my other friends.
Ingredients:
Nori sheets cut into strips
Malagos Kesong Puti from Davao
Ito-wakame dried seaweed (from your local Korean grocer – can use other seaweeds or even extra nori)
9 eggs
Himalayan salt, pepper and a lot of turmeric (great for you)
Kimchi (the favorite of my great mate Bill Brummitt)
Sardines in olive oil (bought from Legaspi market)
Continue reading Primed Korean Quiche with Kimchi and Duo of Seaweed
“Hi my name is Clof.
I have worked in the Mining Industry for 5 years and I’m a passionate marathoner, sports and nutrition inclined person for 8 years. Beside music I love spreading good vibes and enjoying life share healthier choices to what I do to my friends colleague family and relatives just wanna share
How I get to be “PRIMED” ready from my strong finish and big deal fast recovery last February 21 at my second but sweetest uphill and down hill marathon experience in NUVALI.
Continue reading Primed Clof Rocked Her Bull Runner Marathon
I enjoy doing triathlons but used to participate in them with the wrong belief that I would get fit and lose fat. Unfortunately that didn’t work. I was a fat, unfit triathlete wasting lots of time. Anything lost can be found again except for time wasted.
I was an idiot. A misguided, well-intentioned idiot, but an idiot non-the-less. I tried the same idiotic routine for 2 years and was still fat, still unfit and still wasting my time.
But it gets worse. A lot worse. My idiotic over-training and eating poor food to fuel that training not only hurt me but hurt my family too. They needed my presence but I was wasting time biking and running around in circles too much (just like with sunshine, the poison is in the dose). I was feeding myself cheap, nutrient deficient sugar foods (sugarade, gels, bread, pasta, noodles etc.) and then feeding that to my children. That is something I still regret but excuse myself because I did not know better.
I now know better and these are the reasons I do triathlon events.
Here’s 5 Primed Reasons I Do Triathlon Now – Never to get fit (does not work) or at the expense of sleep or time with my family.
Continue reading 5 Primed Reasons Why I Participate in Triathlons
Great companies look after their staff. They know that their health (and that of their staff’s family) is an essential ingredient for the companies success. Happy and healthy staff equate to more productive and smarter employees.
The Primed Lifestyle has a proven track record in improving productivity and staff satisfaction. It reverses Type 2 Diabetes, ADHD, obesity, asthma, PCOS among many other conditions. Health markers improve drastically.
Read about Primed Corporate success stories here. Also here.
Here are some of the great activities that could be incorporated into your fun and educational Primed Wellness Seminar:
1. INTRODUCTION: (a) Health and fitness goals; (b) Health history rating 1-10; (c) Gratitude exercise; (d) What do you “love too much?”; (e) “What do you want to do at 90?”; and (f) Habits to improve…
Continue reading Great Reasons Your Company Should Go Primed
Primed Roast chicken is a dish we enjoy weekly in our household. It is filling, nutritious and delicious. We usually roast 2 chickens at a time and then use the left overs for school lunch box items and then the bones for Primed Bone Broth.
After having the roast chicken for Saturday dinner I easily made Zudles with left overs for our poolside garden lunch on Sunday.
Primed for Your Life 