The essence of The Primed Lifestyle in pictures:
Your food and beverage consumption is the key to the health for you and your family.
Let your food be your medicine and your medicine be your food.
Tag Archives: Getting fit for life
12 Days Till Christmas – Fitness for Life
12. Fitness for Life
Exercise and overall fitness boosts your brainpower, clarity of thinking, and lowers stress, and increases your energy. If you exercise outdoors then you also get a hit of Vitamin D for added energy.
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F Kennedy
Benefits of Limiting Sugar and Grains – Real Life Story of Mae from WhenInManila
“It’s day 16 and I’m enjoying it! I believe I’m a REAL foodie now because I eat REAL food.” Mae from WhenInManila.
Just try limiting and eventually eliminating your sugars and grains and see what happens. Try it and you just might see some great changes such as the ones Mae is experiencing.
Continue reading Benefits of Limiting Sugar and Grains – Real Life Story of Mae from WhenInManila
Primed for Your Life 