The essence of The Primed Lifestyle in pictures:

Your food and beverage consumption is the key to the health for you and your family.

Let your food be your medicine and your medicine be your food.

We have to improve our lifestyle for our children’s sake. They need love, but also for us to set a positive example in terms of how we live day to day.

Did you know that your body recognizes and processes grains the same way as it does sugar?  Limit/avoid grains and sugar.

To put it simply, eat proper food just like your grandparents used to do.  Eat healthy saturated fats, protein and complex carbohydrates in vegetables and not cheap, processed ones like pasta, noodles and bread.

Please never use vegetable oils, margarine and so-called healthy low-fat foods. Use butter, quality bacon fat, coconut oil and olive oil.

The above is not food.  It is frankenfood.  Eat nutritiously so as to maximize the fuel of your body and brain.  This then reduces the inflammation in your body and reduces the likelihood of you joining the millions with cancer, obesity, diabetes, heart disease etc.

To eat better you simply need to plan better.  See here some great Primed items to stock in your fridge and pantry.

See here for some great recipes from Chad.

Life can be wonderful.  You can and should feel great.  Sleep well, laugh and enjoy life.

My mission is to help everyone we can so as to enjoy more time for life.

Thanks Again for Supporting My Blog

Contact Chad at chad.davis.1@gmail.com or 0929-421-2148.

Thanks to the following facebook pages of Dr. Ted Naiman, Terry Wahls M.D., Overfed and Undernourished, PaleoHacks and Cereal Killers.