Tag Archives: delicious healthy food

Danny is Rocking his Primed Life. You can too.

From my Primed mate Danny:

“”I wanted to say a BIG BIG THANK YOU for all your help.”

Danny Apiras

“Reading your blog and FB updates made me conscious of my nutrition (I call it nutrition now rather than food 😊).

I feel much better now, more focus and less lethargic.

Giving up rice, bread, soda and junk food made a major reversal in my health. Although I occasionally still eat a bit of rice and bread, replacing them mostly with eggs, vegetables, fruits, apple cider vinegar, kombucha, coconut water and Primed Organic VCO gave me more energy and improved my immune system.”

Danny half-Ironman 1

“A stronger body made it possible for me to train smarter and this led to my dream of finishing a 70.3 Half-Ironman. You are indeed a blessing and I hope you keep inspiring others with your work.” Β πŸ’ͺ😊

Danny half-Ironman

Danny rocks because he supports Primed for your Life and Davao farmers by buying the best VCO on the market. That is Primed Centrifuged Organic VCO. Thanks Danny.

Danny VCO

From my mate Danny Aparis – “Doing well Chad! Primed for your life Organic VCO is GREAT! Love it! Down to my last bottle. Save me a box. Will get it next week.” Thanks Danny.

Reply from Chad – “Primed Centrifuged Organic Raw Virgin Coconut Oil is antibacterial, antiviral, antifungal, antiparasitic, the MCTs inside are instant cell energy thus giving you a great energy boost, is great for your thyroid and your metabolism, it is also amazing topically (perfect on your skin), great orally (oil pulling) and the ideal oil for high heat cooking. The Wholesome Table uses Coconut Oil. πŸ™‚

Continue reading Danny is Rocking his Primed Life. You can too.

NEH Philippines in Davao are Enjoying Amazingly Health Outcomes (their families too).

It was just 3 months ago that I first met the great staff of NEH Philippines in Davao.

NEH featured image

Since then they have adapted to the Primed lifestyle with some stunning results. Besides over 500 kilos lost from 100 people surveyed thus far (including 2 under-weight staff adding a kilo each) they have reversed asthma, lethargy, hypertension, bad skin, headaches, period pain and a lot more.

Please see their story in pictures here:

NEH July Beauties

NEH July Renee

NEH Crisbel

Continue reading NEH Philippines in Davao are Enjoying Amazingly Health Outcomes (their families too).

Primed Mariano Family Thriving in Iligan City

There is nothing better than helping people. Nothing.

Happy helps someone

However, to help others you MUST help yourself and get your life and health Β in order first.

The Mariano family is a wonderful example. Avril, Doi, April, Estelle, Noelle, Dr. Victor and Belen are all committed to their Primed Lifestyle. They are determined to help themselves but equally determined to help others. That is MAGIC.

From Avril: “I’m happy to say that everyone in my family is more committed now in following the program.”

Mariano Home-cooked specialties in Iligan9

What Avril said about our Primed Mariano 4-course dinner on Monday July 11th:Β 

“The ones who attended cant stop talking about it
And slowly started adapting to introducing real food in their diet. Β A lot has asked when you are coming back and if we will do another dinner πŸ˜‰
I must say, you have brought so much awareness and change to the families of those who attended.Β Thank you.”

Continue reading Primed Mariano Family Thriving in Iligan City

Primed Mariano Squash Spaghetti

Mariano’s Primed Spaghetti Squash with shiitake mushrooms, semi-dried tomatoes, onion, garlic and Primed Centrifuged Organic VCO. So delicious, nutritious and filling. The great doctors of Iligan loved it.

Iligan top docs

It was an inspired creation of ours Avril Mariano. We will give Super Chef Doi a little credit for putting the finishing touches to our creation.

Ingredients:

  • Squash, onions, garlic, semi-dried tomatoes in olive oil, shiitake mushrooms, Primed Organic Virgin Coconut Oil and shaved parmesan cheese (optional). Himalayan salt and pepper of course.

Mariano’s Primed Spaghetti Squash with semi-dried tomatoes and shiitake mushrooms. Amazing flavor in this dish. Also very nutritious and filling. Chef Doi from Iligan is a genius in the kitchen. It is worth traveling to Iligan just to eat at Mariano’s restaurant. β€ͺ#β€Žgrainsequalsugar‬β€ͺ#β€Žsugarequalsinflammation‬β€ͺ#β€Žinflammationleadstodisease‬β€ͺ#β€Žiligancity‬β€ͺ#β€Žprimedforyourlife‬β€ͺ#β€Žjusteatrealfood‬β€ͺ#β€Žmarianosresteraunt‬β€ͺ#β€ŽDoiMariano‬β€ͺ#β€ŽAvrilMariano‬β€ͺ#β€Žsupportrealfood‬

Spaghetti Squash1

Equipment:Β 
Avril Mariano has a beautiful vegetable spiralizer. I flexed my muscles and did the twirling. It is easy to use and clean. See the facebook page of Mariano Home-cooked Specialties.
Spaghetti Squash2Β 
Spaghetti Squash3
Method:

Continue reading Primed Mariano Squash Spaghetti

Primed Martin Ledesma Rocking Malandag, Sarangani

Amazing Primed transformation by Martin Ledesma. Proud of you mate.

“Hi Chad!

Below are bullet points of my Primed Lifestyle journey.
If I remember it correctly it was the 14th of April when you visited us at Malandag, Sarangani and introduced us to the Primed lifestyle. I weighed about 9.5kgs/21 lbs heavier back then.
NEH farmers
-The first two weeks were challenging as my body was just starting to get used very minimal carbohydrate and sugar intake. I felt tired most of the time and had little energy.
-As soon as I got to adjust with my new eating habits, I was able to totally get rid of sugar and bad carbos (bread, pasta & noodles) in my diet. I felt more energized and there was mental clarity.
Martin at beach
-I drink plenty of water daily

Continue reading Primed Martin Ledesma Rocking Malandag, Sarangani

Enderun Colleges Alumni Rocking the Primed Lifestyle: Gabs Lost 7kgs in 3 Weeks

I loved teaching at Enderun Colleges. I loved my now Primed colleagues like Udo and Martha (and Kenny, Calvin and Laura too).

Martha and Udo

I loved all the students and trying to help them know how to live a better life. I wish I knew what I know now then (my Dad would still be alive if I did).Β I would have taught the Primed LifestyleΒ of course. However, it is never too late and I am so very proud so many of my former students are going Primed. Here’s a quick snap shot of a few of them:

 

Gabrielle Gandriaux ZareiΒ – “Hey chad just wanted to say i have tried some of your Primed recipes and have lost 7 kgs so far. Lots of love from nz gab xx”

Gabs

Chad DavisΒ -“Way to go Gabrielle Gandriaux Zarei. I bet you have more energy, better mental functioning, are less hungry and mysterious ailments are going away. Proud of you. Maintain and improve. Get the sun buddy. Thanks again for introducing me to the Hilltop HoodsΒ on the day we traveled to help the children at Smokey Mountain.. πŸ™‚Β 

Chad 038
Gabrielle Gandriaux ZareiΒ – “Most def! I had a tray of 20 eggs last week and feel as it has definitely given me a lot of energy. No more rice or grains except quinoa which im trying to slowly get out of but none the less feel heaps better. Xxx thx chad will be coming to philippines either december or february and bringing some mates along. Would love to see you hun! Take care xxx”

Continue reading Enderun Colleges Alumni Rocking the Primed Lifestyle: Gabs Lost 7kgs in 3 Weeks

Primed Gourmet Pizza Recipe on youtube

I am delighted to present my second youtube video.

This time it is for our world famous Primed Gourmet Pizza. Primed for your Life blog is read in over 150 countries worldwide and this is the most popular recipe. Yippie.

It is also simple to make (you can substitute ground almonds for the coconut flour), not expensive yet highly nutritious and super delicious.

Please see the youtube video here:Β https://www.youtube.com/watch?v=YC45J730B9I&app=desktop

Gourmet Pizza8

I would love for you to like it and leave a comment. Cheers.

Here are some of the ingredients and procedures you’ll see in the video. You can also get a sample recipe from here.

Continue reading Primed Gourmet Pizza Recipe on youtube

Primed Vegetable Kinilaw Salad

Primed Vegetarian Kinilaw Salad. A super healthy, delicious and versatile dish.

This dish is great as is. Or add Primed Guacamole (recipe to be posted on Friday), fresh avocado, quality fresh seafood or even canned sardines, salmon or tuna. Canned fish should never in heart attack and stroke inducing vegetable oil please. Just water or olive oil.

Ingredients

Vegetable Kinilaw Ingredients

Continue reading Primed Vegetable Kinilaw Salad

Primed Kick Arse Green Smoothie

A Great Primed Green Smoothie is a perfect way to start your day. You get a fabulous boost of vitamins, minerals and fatty acids to help power your body and brain all day. You will not get the sugar high and corresponding crash compared to those people eating sugar breakfasts such as breakfast cereal, toast, orange juice, noodles etc.

Ingredients:

Supreme Smoothie

There are no exact quantities here as you mix and match to suit your own tastes.

Green vegetables: such as Pechay, Lettuce, Cabbage and Herbs

Seeds such as Pumpkin seeds and Chia seeds (both optional)

Liquid: Virgin coconut oil shot, Coconut milk, Water

Spices: Turmeric, Pepper and Himalayan salt

Aloe vera

Fresh ginger

Raw garlic

Fruit: Saba banana (optional and necessary if new to Primed Green Smoothies so as to add some sweetness).
Continue reading Primed Kick Arse Green Smoothie

5 Top Primed Stories for 2015

I am delighted that the Primed for your Life Lifestyle is helping people improve their lives worldwide. The Primed posts are read in over 140 countries with Primed clients in countries such as Canada, Australia, UAE, Malaysia, Singapore, the Philippines and a host of others.

Here are the Top 5 articles this year with a special thanks to cardiologist and New York Times best selling author Dr. William Davis for sharing many articles on his Wheat Belly facebook page.

1. Wheat baby! The Painful Condition of Accidentally Eating Grains/Gluten Once Off It

Wheat Baby10

Thanks also to my beautiful and talented tummy model.

Once you give up grains/wheat you CANNOT go back because once the β€œpoison” is out of your system your body will react badly if this β€œpoison” is reintroduced. This is surely proof positive that these grains are β€œpoison” to your system.

2. Cheat in your Triathlon and you are cheating more than just yourself

β€œThe truly scary thing about undiscovered lies is that they have a greater capacity to diminish us than exposed ones. They erode our strength, our self-esteem, our very foundation.” ― Cheryl Hughes
Continue reading 5 Top Primed Stories for 2015