Primed Lifestyle

Primed Seminars Improve Lives – At Nationwide Integrative Medicine Clinic on Wednesday October 19th at 5:30pm

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One Talk Can make a HUGE Difference

From newly Primed Gracia –

“Dear Chad, A good weekend to you!
A few weeks back, you gave a wonderful 20 minute talk as a guest speaker for Toastmasters.  Little did I know that your shared experience and knowledge would change my lifestyle to a healthy life and path.”

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“After the second week, I began to notice the feeling of energetic lightness as a whole in body movements. Now, about a month after..I truly believe that what you imparted to us was a gift of long life and key to healthy living and lifestyle choices.”

From Chad – “Thanks for sharing Gracia.”

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Continue reading Primed Seminars Improve Lives – At Nationwide Integrative Medicine Clinic on Wednesday October 19th at 5:30pm →

Primed Lifestyle, Who We Are

What is the Primed Lifestyle and How Does It Work?

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THE PRIMED LIFESTYLE It is unique to every individual. You need to experiment and discover yours.

This is why I called it Primed for your Life. It is getting the best fuel (food, beverage, sun light, play, exercise and sleep) for your brain and body so you can live a better and longer life.

Primed reverses

I will share what is my Primed Lifestyle in the hope you discover your own.

We try to minimize stress and maximize our enjoyment of life so also adhere to a rough 80/20 rules that allows for some flexibility within the Primed Lifestyle.

Simply put, The Primed Lifestyle is about eating real food to maximize your nutrients and minimize your inflammation. This then helps you maintain a constant blood sugar level within an optimal range so you can enjoy more time for life.

A strong motivating factor in the Primed Lifestyle is ensuring we mirror the health and happiness we want for our children.

Over-fed and under-nourished61

Please listen to Primed for your Life being featured on That Paleo Show here.

This one too from Primed Mike Grogan.

Mike healthy
Continue reading What is the Primed Lifestyle and How Does It Work? →

Primed Lifestyle

Primed Zudles with Garlic Prawns. Oh so delicious.

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What’s better than garlic prawns at the beach? Only Primed Garlic Prawns on a bed of zudles.

Ingredients:

  • Virgin coconut oil (Primed Organic Centrifuged VCO rocks!)
  • Garlic
  • Prawns
  • Zucchini

Zudles with Prawns

Method:

Continue reading Primed Zudles with Garlic Prawns. Oh so delicious. →

Company success stories

TaskUs Ph is Rocking It Primed. Primed Helps Companies Improve Employee Productivity & Satisfaction.

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Dear All,

Please see 10 plus amazing Primed stories so far with Chromil’s Amazing Primed Adventure here. Guys, lets extend the love and wellness to all TaskUs employees right? The healthier they are the better the company performs.

Company health

From JC –

“Hi Chad, I am really thankful that I met you at this point in my life. My mom and I committed to a two-week no-rice challenge. So far I feel good and don’t feel sleepy in the afternoon! I feel less bloated and no more snacking in between meals coz I have less cravings for sweet ever since.

Please keep me posted with your breakthrough!

Hey Chad, I’m glad and thankful that you have inspired me to get Primed. No more rice and carbs since then.

Lost 6 Kilos and still counting.”

11 Reasons to eat healthily

From Charlotte – “Hello Chad, I would like to thank you for sharing your secret with us. I was very skeptical at first but when I started to slowly follow your tips, I see the increase in energy that I have. I still have cheat days, I won’t lie about that. But just gaining more energy is more than just a gain-it’s a win!
I am still having challenges of how to mis things up but I bet I’ll get more creative with my food as a go through this journey. Thanks again!”

Continue reading TaskUs Ph is Rocking It Primed. Primed Helps Companies Improve Employee Productivity & Satisfaction. →

Primed Lifestyle

Some More Mistruths Exposed About “Getting Healthy” Newspaper Article

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I read a really bad article in the newspaper recently by some Australian “fitness guru”. Here are 5 more of his points in black and my reply in red. See previous critique of the article here.

Some of his 20 points were excellent such as prioritize sleep and eat more vegetables. He also said not to trust all fitness gurus. Cool. Agreed.

This is why I call it Primed  for your Life. I assess you, your needs, your tastes, your goals, your environment AND then we make the appropriate changes to ensure you live longer and live better.

Primed reverses

1) Drink more water.

More water means less need for drinks full of sugar. And studies show that people who preload their meals with a pint of water achieve extra weight loss.

Double your daily intake. We need to drink more good quality water.

Continue reading Some More Mistruths Exposed About “Getting Healthy” Newspaper Article →

Company success stories

Chromil from TaskUs Ph is a Primed CHAMPION – Like Sean Anthony

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Two Fat Burning Beasts: Sean Anthony & Chromil

fat-burners

 Chromil wrote:

“I am feeling great. Almost everyone is noticing the change in me.
Not only physical but my energy as well. I was worried at first that I might easily get irritated when I feel hungry. But I was surprised that eating a healthy meal would really keep me full for the whole day. There are actually days when I only eat once, and there are some when I don’t eat at all. Just because I am not feeling hungry. 🙂
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Best part is, I am not feeling that I am losing any energy at all.

Continue reading Chromil from TaskUs Ph is a Primed CHAMPION – Like Sean Anthony →

Company success stories, Primed Lifestyle, Success Stories

Primed Arnold from NEH Philippines Lost 5 Kilos and His Hypertensive Meds

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One of these Arnold’s is better than the other one.

NEH Arnold

Arnold above was:

  • Carry extra weight around his guts;
  • Was taking Hypertensive meds
  • Had poor quality skin
  • Felt work stress
  • Lacked energy in the afternoon
  • Had headaches and lacked true mental clarity
  • Was no where nearly as healthy, confident and happy as HE SHOULD have been

arnold-after

This cooler, happier Arnold:

  • Has lost more than 5 kilos of PUSS (gut fats is worse than fat, it is an angry puss);
  • Is saving a lot of cash by no longer keeping the drug companies rich;
  • Has more vibrant and vital quality skin (an excellent sign of overall health);
  • Feels work stress less (home stress is less too);
  • Has a lot more energy in the afternoon and is no longer a sleepy head;
  • No more headaches and has gained more mental clarity (he needs that! Haha);

  • Is a lot more healthy, confident and happy. That’s PRICELESS

Continue reading Primed Arnold from NEH Philippines Lost 5 Kilos and His Hypertensive Meds →

Primed Lifestyle, Success Stories

Joan Castor Rocking it Primed – “I noticed that I have more energy, feeling more positive & not sluggish.”

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“Sir Chad,

Thank you for gracing our University of Sto. Tomas event last October 2 with your presence.

ust-students

Although I am not fully ‘Primed’ yet, I am a fan of your recipes like your Primed Filipino Vegetable Kinilaw.

kinilaw-sol

It was my colleague, Primed Erik Valenzuela who introduced me to your program as I am on my weight loss journey.

Continue reading Joan Castor Rocking it Primed – “I noticed that I have more energy, feeling more positive & not sluggish.” →

breakfast, Egg dish

Primed Mega-Nourishing Breakfast Pizza

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A great breakfast sets you up for a great day. It charges you up so you will not be hungry, distracted and grumpy. With a great breakfast you will be more productive, energized and mindful. Oh, your brain will have superior nutrition as well as your body.

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Primed breakfast of mozzarella cheese, VCO fried eggs, mushroom tapenade from Edgy Veggy & Sardines with olive oil. Had Primed banana muffins too.

breakfast

Once Primed you do not want to eat the bread any more (you eat the butter though), you never count calories (hello!, what a waste of time) and you eat great food. You also become healthier, happier and live better, longer. There are thousands worldwide going Primed and loving it. It’s the future for optimal health. #primedforyourlife #teachyourchildren#eatrealfood #sunshineisenergy #energyislife❤️

eggs-monday-to-saturday

We eat a lot of eggs in our household. Over 6 dozen a week. All healthy, all with great energy and teeth and my cholesterol is shared by the best docs in the US.

Ingredients of Primed Breakfast “Pizza”:

5 free range eggs (the best eggs you can find and afford) – I buy ours from the Legaspi Sunday market

Primed organic Centrifuged virgin coconut oil

Home-made tomato sauce (or fresh tomatoes sliced)

Sardines in olive oil

Cheddar cheese optional

Himalayan salt and pepper

primed-breakfast-pizza

Method: Continue reading Primed Mega-Nourishing Breakfast Pizza →

Company success stories

Primed TaskUs Already “Feeling It”

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TaskUs Ph Stories of their Primed Journeys to living longer, better lives. 

Sol Rellita

  1. Sol Rellita – “You weren’t kidding. I tried the Primed tuna patties and omelettes. I’m full till the arvo.”

    Tuna Patties12

    Chad Davis

    Chad Davis I told you bro. Being hungry a lot is a bad sign. Now you have more room in your brain to do other more productive things. Diba? Haha. Cool man. Maintain and improve Sol. 

    kinilaw-sol

    Sol now eats real food like Primed Filipino Veggie Kinilaw. I added Davao pomelo & okra. Also radish, ampalaya, onion, garlic, ginger, cucumber, tomato, acv, olive oil and lemon juice. It is going to be epic.  I made a huge batch that can last in my fridge for 3 weeks easily. Will add boiled eggs and sardines when breaking my 24 hour fast tomorrow. Recipe and YouTube video available at www.primedforyourlife.

    Sleep rocks

  2. I get to sleep better now.

I can feel my metabolism has improved. lost 2 inches on my belly already. I want to continue doing this silently and maybe tell my story 3 months from now. Thank you for the chance to learn a lot from you. Primed.
Indeed! Already felt my body is improving! 🙂 Even switched to olive oil.  I’ll send you pictures of some of the food that I had earlier this week.

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3. Tried the Primed protocol technique you suggested to avoid alcohol

and been sober since that email in spite attending several gatherings that includes a LOT of alcohol! It was tough but I feel good since after several hours I was the only one sane during those gathering with friends:-P. Hopefully, I can continue this. Thanks. 

Continue reading Primed TaskUs Already “Feeling It” →

Enjoy More Time for Life!