Category Archives: Who We Are

What is the Primed Lifestyle and How Does It Work?

THE PRIMED LIFESTYLE It is unique to every individual. You need to experiment and discover yours.

This is why I called it Primed for your Life. It is getting the best fuel (food, beverage, sun light, play, exercise and sleep) for your brain and body so you can live a better and longer life.

Primed reverses

I will share what is my Primed Lifestyle in the hope you discover your own.

We try to minimize stress and maximize our enjoyment of life so also adhere to a rough 80/20 rules that allows for some flexibility within the Primed Lifestyle.

Simply put, The Primed Lifestyle is about eating real food to maximize your nutrients and minimize your inflammation. This then helps you maintain a constant blood sugar level within an optimal range so you can enjoy more time for life.

A strong motivating factor in the Primed Lifestyle is ensuring we mirror the health and happiness we want for our children.

Over-fed and under-nourished61

Please listen to Primed for your Life being featured on That Paleo Show here.

This one too from Primed Mike Grogan.

Mike healthy
Continue reading What is the Primed Lifestyle and How Does It Work?

What is the Primed Lifestyle?

THE PRIMED LIFESTYLE It is unique to every individual. You need to experiment and discover yours.

This is why I called it Primed for your Life. It is getting the best fuel (food, beverage, sun light, play, exercise and sleep) for your body so you can live a better and longer life.

Primed reverses

I will share what is my Primed Lifestyle in the hope you discover your own.

We try to minimize stress and maximize our enjoyment of life so also adhere to a rough 80/20 rules that allows for some flexibility within the Primed Lifestyle.

Simply put, The Primed Lifestyle is about eating real food to maximize your nutrients and minimize your inflammation. This then helps you maintain a constant blood sugar level within an optimal range so you can enjoy more time for life.

A strong motivating factor in the Primed Lifestyle is ensuring we mirror the health and happiness we want for our children.

Over-fed and under-nourished61

Please listen to Primed for your Life being featured on That Paleo Show here.

This one too from Primed Mike Grogan.

Mike healthy
Continue reading What is the Primed Lifestyle?