Tag Archives: Primal Blueprint of Mark Sisson

Primed Sardine, Anchovy, Kimchi and Sea Vegetable Muffin Duo

I love eggs, anchovies, sardines, kimchi, sea vegetables and green vegetables so I simply decided to combine all these ingredients for an easy to make dish suitable for breakfast, lunch, dinner and also makes for a healthy, satisfying snack.

Ingredients for both sets of Muffins:

Vegetable Muffin

Vegetable Muffin4

20 eggs
jar of good Korean kimchi
roasted onions
roasted garlic
sardines in olive oil
anchovies in olive oil
Korean kelp (type of seaweed – can use nori sheets)
mixed green vegetables
turmeric
salt and pepper
Continue reading Primed Sardine, Anchovy, Kimchi and Sea Vegetable Muffin Duo

That Paleo Show Podcast featured Primed for your Life

Dreams do come true. Ever since creating the Primed for your Life Lifestyle in late 2013/early 2014 I dreamed about being on That Paleo Show podcast. The reason is because That Paleo Show was instrumental in getting me from being a “fatish”, unhealthy triathlete/person into a healthier one.

I will be forever grateful for the passionate, real food advocates who enlightened me on how to optimally nourish my mind and body. It then inspired me to follow in their footsteps and share my knowledge so as to help even more people.

Please listen to Primed for your Life being featured on That Paleo Show #121 with Chad Davis and Reujen Lista talking about the Primed Lifestyle.

TPS5

Reujen and I loved doing the podcast with Dr. Brett Hill, Steve Hayter and Sarah Stewart. We had a blast and hope you have a laugh and also learn a bit as well.

Continue reading That Paleo Show Podcast featured Primed for your Life

What is the Primed Lifestyle?

THE PRIMED LIFESTYLE It is unique to every individual. You need to experiment and discover yours.

This is why I called it Primed for your Life. It is getting the best fuel (food, beverage, sun light, play, exercise and sleep) for your body so you can live a better and longer life.

Primed reverses

I will share what is my Primed Lifestyle in the hope you discover your own.

We try to minimize stress and maximize our enjoyment of life so also adhere to a rough 80/20 rules that allows for some flexibility within the Primed Lifestyle.

Simply put, The Primed Lifestyle is about eating real food to maximize your nutrients and minimize your inflammation. This then helps you maintain a constant blood sugar level within an optimal range so you can enjoy more time for life.

A strong motivating factor in the Primed Lifestyle is ensuring we mirror the health and happiness we want for our children.

Over-fed and under-nourished61

Please listen to Primed for your Life being featured on That Paleo Show here.

This one too from Primed Mike Grogan.

Mike healthy
Continue reading What is the Primed Lifestyle?