Tag Archives: High Fat Low Carb Lifestyle

That Paleo Show Podcast featured Primed for your Life

Dreams do come true. Ever since creating the Primed for your Life Lifestyle in late 2013/early 2014 I dreamed about being on That Paleo Show podcast. The reason is because That Paleo Show was instrumental in getting me from being a “fatish”, unhealthy triathlete/person into a healthier one.

I will be forever grateful for the passionate, real food advocates who enlightened me on how to optimally nourish my mind and body. It then inspired me to follow in their footsteps and share my knowledge so as to help even more people.

Please listen to Primed for your Life being featured on That Paleo Show #121 with Chad Davis and Reujen Lista talking about the Primed Lifestyle.

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Reujen and I loved doing the podcast with Dr. Brett Hill, Steve Hayter and Sarah Stewart. We had a blast and hope you have a laugh and also learn a bit as well.

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Elite Athletes are Saying Hi Fat Bye Carbs

Say Hi To Good Saturated Fats and Bye To Cheap Processed Carbs for better performance in your Sport, Work and Life

Cheap processed carbs can be extremely harmful for your body but complex carbohydrates are an excellent source of nutrition.

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Saturated fats like Coconut Oil are an ideal fuel for your mind and body.  Remember, your brain is 60% fat and mother’s milk is 50% fat.

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Watch and listen to former high carb proponent Professor Tim Noakes give his mea culpa on youtube here.
Continue reading Elite Athletes are Saying Hi Fat Bye Carbs