Tag Archives: Getting Primed with Chad

Lunch & Dinner Recipes, youtube recipes

Primed Kimbap Wrap on youtube

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With more than 100 Primed recipes on the http://www.primedforyourlife.com blog this has been one of the most popular.

It is a highly nutritious, inexpensive and easy meal you can  prepare in minutes. It is also a meal you can have whilst travelling seeing you simply assemble the ingredients without any cooking involved.

Please see the Primed youtube recipe below and a typed recipe below that.

 

A Primed Lifestyle is about eating optimally to maximize the nutrition for better mind and body performance.

It is also vitally important to ensure your food and beverage does not cause inflammation in your body and that you support and promote healthy gut bacteria.

Here is a power breakfast (suitable for lunch and dinner too) that is a perfect combination of energizing and satisfying saturated fat, protein and gut healthy probiotics. You can add roasted squash, spinach, avocado, cucumber and carrot batons if you wish to add healthy carbohydrates.

Ingredients:

Kimbap Mackerel
Continue reading Primed Kimbap Wrap on youtube →

breakfast, Egg dish, Lunch & Dinner Recipes

Primed Warm Spinach and Sardine Salad

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The reason the Primed Lifestyle is simple and easily maintained (eventually) is that it is not expensive, can be done any where, tastes great and you can maintain it for the rest of your life.

Here’s a cool recipe that I made for myself whilst on holiday in Switzerland using just a few of my favorite ingredients.

Zermatt 2015
Zermatt 1987

The picture on the left is Zermatt 2015 and 1987 on the right.

Ingredients:

Olive Oil

Sardines in olive oil (can use mackerel, tuna or even anchovies)

Spinach (or fresh, seasonal greens)

Fried egg

Pieces of cheddar cheese (optional)

Warm Spinach and Sardine Salad

Method:

  1. Simply open the can of sardines and use the olive oil to saute your spinach in. Ensure this is done at a low heat. Or saute the spinach in coconut oil, butter, lard or ghee.
  2. Add in your sardines.
  3. Add in a fried egg.

Warm Spinach and Sardine Salad2

Continue reading Primed Warm Spinach and Sardine Salad →

Primed Lifestyle

Benefits of a Well Nourished, Primed Mind and Body

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The Primed Lifestyle allows you to do the following:

image

– Eat the most tasty, satisfying and nutritious food and beverages.

Normal Diet1

– Maintain constant blood sugar (and insulin) levels at an optimal range, as well as a consistently great mood.

Sugar coaster

Continue reading Benefits of a Well Nourished, Primed Mind and Body →

running

7 Reason Soleus Corregidor Island Race is a Must for January 2017

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The Corregidor Island marathon, half marathon and 10km race are held every January and I am so glad we now know exactly what we will be doing every year on that Saturday (full marathon) or  Sunday (other distance) come January.

Corregidor Marathon Rocks

7 Reasons To Join Me, My Family, My Soleus Philippines Teammates, Interntaional Competitors and Hundreds of Others Next Year

(1). The ferry trip over is a blast.

Simply leave the smog and heat of Manila behind as you enjoy the cool sea breeze as you travel to beautiful and historic Corregidor Island. The island is less than 90 minutes away and is a fun trip from the Mall of Asia area.

Corregidor Marathon Bye Manila

Good bye Manila and hello to the fresh air of Corregidor Island. It is breath-takingly beautiful. The race starts at 8am so you can stay over the previous night or even rock up on the day itself by catching the first ferry.

Corregidor Marathon Hello CI

(2). Corregidor Island is gorgeous, green, historical, mysterious and a fun place to visit.

Corregidor Marathon Beautiful

Continue reading 7 Reason Soleus Corregidor Island Race is a Must for January 2017 →

Success Stories

Primed Judith is Inspiring So Many Others to Improve Their Lives. That’s How to Live and Be happy.

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What an amazing difference Judith made to her life in just 2 months. The weight loss is irrelevant compared to having more energy, mental clarity, confidence, happiness and to be now fighting disease. Go Primed and make the rest of your life the best of your life.

Judith at TWT

“Thank you, Chad. I can’t thank you enough for spotting me at the 1st Aspin Race last Oct 10 at Camp Aguinaldo. I am constantly being asked and always eager to share the Primed for your Life nutrition. Those who believe are now enjoying the health benefits as well and they feel great too. All the best to your and your family! See you after Christmas!”

“Loving & enjoying the health benefits of a PRIMED LIFESTYLE!

* Reduced Blood Sugar
* Lower Blood Pressure
* Body inflammation – GONE!
* Normalized my sleeping schedule
* Deep Sleep
* More Energized
* Improved mood / behavior
* No feeling of food deprivation
* No hunger anxiety attacks
* Inch loss & weight loss even without the exercise YET – my favorite part smile emoticon

Thank you, Chad Davis! I could not ask for a better Wellness Coach.”

Even Judith’s beautiful dog Cookie will have more energy and longevity with the Primed Lifestyle. Woof woof Cookie.

Judith and Cookie

Please, do not feed your pets (yourself or your family) “food” they cannot digest properly, or that causes inflammation due to their blood sugar spiking and/or oxidative stress effects (grains, sugar, veg/seed oil. soy, corn and low-fat anything). More and more cats and dogs are becoming diseased with the diabetic condition unfortunately.

Primed Judith rocked the Corregidor Marathon

Judith Corregidor

“Chad Davis, thank you for being such a wonderful Wellness Coach. My shots of Primed Centrifuged Organic Virgin Coconut Oil paired with cold water and some pistachio nuts surprisingly sustained me all throughout the monstrous 42K stretch and my tummy was not as bloated compared to previous Corregidor races. Thank you for your generosity of sharing your Primed For Your Life Nutrition to me and to our Soleus Family. We had a great time during your talk at the island.”

Judith's Primed OVCO

From Judith

So proud to share my “MY BEFORE & AFTER” photos!!! My priority goal for going PRIMED. I’m on my way to my desired BP.

Coming from Stage 2, working on reducing my DIA digits so I will no longer be Stage 1 Hypertensive. Soon!

Chad Davis, I’m so happy!

I had the best fun sharing my Primed for your Life Lifestyle knowledge with my Soleus Philippines teammates.

Thank you for arranging for my Primed talk Judith. I loved sharing with the team. Please see here 30 benefits you can receive after going Primed.

Soleus seminar

The fact they appreciated it so much fills me with pride. The fact that it will assist them and their families gives me more pleasure than any money could give me. I love my job.

Continue reading Primed Judith is Inspiring So Many Others to Improve Their Lives. That’s How to Live and Be happy. →

Company success stories

One Primed Seminar with a Huge Impact

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Primed Wellness seminars have been life changing for thousands of employees and their families thus far. Innovative and caring bosses know that a healthy and vibrant workforce is essential in these difficult times. The resulting increased productivity, employee moods and behaviors are proving to have a wonderful impact.

Here is just a quick snap shot of some fabulous positive health outcomes from my fun Primed Wellness seminar for the cool employees at Getz. Please read here for 30 Great Benefits of a Primed Lifestyle Experienced by my Corporate Clients.

Energized:

Philip feels energized and lighter. He has shared his new Primed Lifestyle with his family and they too are gaining improved health outcomes. Primed is about sharing the love with your family, friends and colleagues! They too will be healthier, happier, more energized and smarter.

Philip is Philippine Basketball Association fan and was very happy to hear that Sean Anthony is also a Primed champ.

Sean Anthony

Excellent Trending Medical Results, Lost Weight and Feeling Great

Ave has better controlled blood pressure, lost 3 kilos, lower blood sugar and a much better cholesterol panel with higher HDL and lower Triglycerides. Keep up the amazing work Ave and you’ll experience a marked reduction in risk of cardiovascular problems.

Cholesterol Primed

Here’s the truth about Cholesterol and what to look for as a guide (in the light of a good ratio do not stress over Total Cholesterol or LDL):

Cholesterol Derek

Lastly, here’s the latest AMAZING (doctor’s words) from a cool Primed CEO.

amazing-cholesterol-ratios image

Continue reading One Primed Seminar with a Huge Impact →

Carbohydrates, Lunch & Dinner Recipes

Primed Vegetable Kinilaw Salad

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Primed Vegetarian Kinilaw Salad. A super healthy, delicious and versatile dish.

This dish is great as is. Or add Primed Guacamole (recipe to be posted on Friday), fresh avocado, quality fresh seafood or even canned sardines, salmon or tuna. Canned fish should never in heart attack and stroke inducing vegetable oil please. Just water or olive oil.

Ingredients

Vegetable Kinilaw Ingredients

Continue reading Primed Vegetable Kinilaw Salad →

Primed Lifestyle

7 Ways to Make Your 2016 Epic

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Your New Year’s Eve resolutions are made but can you stick to it? Yes is the short answer so as to ensure an improved you in the new year.

Motivational2

Starting now you can make the rest of your life the best of your life. It is up to you.

You will be healthier and happier this year. You will get younger and fitter in mind and body!

Follow these key ingredients to ensure your 2016 is the best ever.

(1) Write out your work, life, fitness etc. goals and ensure they are somewhere prominent;

Motivational

I personally want to: (a) Run a sub 3:25 marathon and qualify for Boston; (b) Help over a million people improve their life through Primed; (c) Get into meditative practices and yoga; and (d) Spend more quality time loving and enjoying my beautiful family; (e) Create wonderful Primed recipes that taste great, are easy to prepare and not expensive; (f) Do/use more: Lemons, fasting, laughing, gratitude exercises, public speaking, company speaking, networking, hugging, standing and walking; (g) Get more spice in my life!

What are your goals?  You have a better chance of success if you write them down and let people know.  

Continue reading 7 Ways to Make Your 2016 Epic →

Restaurant Reviews

5 Most Popular Primed Restaurant Reviews for 2015

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1. The Wholesome Table is Simply Awesome – 10/10

The food is always good and my children love their drinks.

I am also a fan of the owners Juan and Bianca Elizalde. They rock. You will not find white sugar or artery clogging vegetable oils on their premises. Why? Because they genuinely care for their customers and use coconut oil.

Love it that there is now a branch near us at Capitol Commons (as well as BGC and Salcedo Village).

2. Fig Mediterranean Restaurant -A Must Try in Makati

Fig Restaurant1

Continue reading 5 Most Popular Primed Restaurant Reviews for 2015 →

Chad, DIY, organic virgin coconut oil, Primed Lifestyle

Primed Centrifuged Organic Virgin Coconut Oil Rocks Your Mind and Body

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The buzz words in the Primed / LCHF community are ketosis, fat adapted and Virgin Coconut Oil. There is definitely no single product discussed more than VCO. It is synonymous with the healthy Lower Carbohydrate Higher Healthy Fat way of living.

The low fat era is over and was a error.

VCO has many fabulous uses with 7 discussed below.

VCO rocks2

7 Great Ways to Use Coconut Oil

1. Brush your Teeth and Oil Pulling

We use Primed Centrifuged Organic Virgin Coconut Oil for brushing our teeth and I also oil pull with it where you swirl it around your mouth. This pulls harmful bacteria, fungus and other organisms out of the mouth, teeth and gums.

Healthy Home, Healthy Family7

I have even run to my Primed clients whilst VCO pulling. I have to wave at friends as I obviously cannot say hi. The Philippines best MMA competitors are also going Primed and will soon be oil pulling too.

VCO Oil pull

2. For your Skin

The Medium Chain Triglycerides (MCT) in Primed Centrifuged Organic Virgin Coconut Oil acts as a natural skin conditioner. Deeply penetrating and moisturizing, they protect against skin damage and helps with anti-aging. I often put some VCO on my skin before bed.

VCO rocks1

3. In your Primed Gel for Run Races or Triathlons

My Primed Home-Made Gel was my main source of fuel for my Malaysia Ironman in Langkawi which was key factor in my finishing strongly.

4. For Primed Dark Chocolate Crunch

See recipe for Primed Fruit and Nut Dark Chocolate Crunch.

Dark Chocolate Fruit and Nut Crunch4

We basically use VCO where we can because it is so good for you.

VCO choc

5. For Cooking Most Dishes

We use it for cooking our Primed Banana Pancakes with Coconut Flour and my delicious Primed Filipino Fried Rice.

VCO is the best oil for high heat cooking. Vegetable/Seed oils are heart attack and stroke inducing because they constrict your arteries immediately upon consuming. VCO is a stable oil at high temperatures and ideal for higher heat cooking.

It is also great for frying your Primed Omelette in.

VCO Omelette

6. Primed Pink Smoothie

We also include it in our smoothies like our Primed Pink Fruit Smoothie. I also love to add Malunggay into all my smoothies now for the added health benefits associated with the Miracle Tree.

Primed Green Smoothies rock. Primed Kick Arse Green Smoothie recipe here.

7. We Also Have Primed Centrifuged Organic Virgin Coconut Oil Straight Up

I ran my personal best 10km in November in a ketogenic fat burning state with just VCO as my fuel.

I am sure there are so many other fabulous ways to use Primed Centrifuged Organic Virgin Coconut Oil. What else do you use your Coconut Oil for? Please share with us.

For orders please email me at chad.davis.1@gmail.com or text me at 0929-421-2148.