I love Korean food and seek out Korean stores where ever I travel. There are many excellent Korean shops in Makati, near our new home in Pasig/Ortigas and even in Davao when I visit the cool Primed staff of NEH Philippines.
My 2 favorite items to buy are Kimchi and Nori Sheets.
I also love other types of seaweed like Kelp.
They make the fabulous Primed Kimbap Wraps.
NEH Philippines cook Devine and I made some for their staff which they loved.
Continue reading Cool Stuff to Buy at Your Local Korean Grocery Store
With more than 100 Primed recipes on the http://www.primedforyourlife.com blog this has been one of the most popular.
It is a highly nutritious, inexpensive and easy meal you can prepare in minutes. It is also a meal you can have whilst travelling seeing you simply assemble the ingredients without any cooking involved.
Please see the Primed youtube recipe below and a typed recipe below that.
A Primed Lifestyle is about eating optimally to maximize the nutrition for better mind and body performance.
It is also vitally important to ensure your food and beverage does not cause inflammation in your body and that you support and promote healthy gut bacteria.
Here is a power breakfast (suitable for lunch and dinner too) that is a perfect combination of energizing and satisfying saturated fat, protein and gut healthy probiotics. You can add roasted squash, spinach, avocado, cucumber and carrot batons if you wish to add healthy carbohydrates.
Continue reading Primed Kimbap Wrap on youtube