Tag Archives: Weight loss

Lunch box ideas

Maiko’s Superb Bento Lunch Box Ideas – for Primed Team Romley .

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Dane and Maiko are loving their Primed Lifestyle.

Their combined loss of over 30 pounds lost is totally irrelevant compared to energy gained, mental cognition improved, positive outlook enhanced, better immune system functioning, lower blood sugar levels (becoming fat burning beasts) and a lot of other positive health outcomes already. They are now fighting disease through optimal lifestyle habits (including food) and no longer FEEDING it.

Dane and Maiko2

 

Now Dane and Maiko are Primed they do not eat grains (they are the seeds of grasses poisoned with Round Up before harvesting), sugar, sugar juices, sugarade etc., GMO soy, toxic veg oil (actually from seeds), white potatoes (too much sugar and generally GMO) and no packet carbage where they dump all of the above in because it is cheap.

The Best Lunch Box Real food Ideas here:

Since we’re going @primedforyourlife , @daneromleyart ‘s bento has changed a bit. More substance, no crappy fillers. Sea bass, spinach quiche with onions, garlic and mushrooms, bell peppers, tomatoes, spicy scallops and water spinach (kangkong) packed in our @easylunchboxes #primed 

Dane lunch boxes1

#hangry ? Fill it with eggs! @daneromleyart ‘s bento: steak, big serving of scrambled eggs, cucumber slices and a baked carrot rosette. All packed in our @easylunchboxes .

Continue reading Maiko’s Superb Bento Lunch Box Ideas – for Primed Team Romley . →

Success Stories

Emily and Carlo Thriving with their Primed Lifestyle in Davao

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Where are Emily and Carlo at NOW?
Sick vs healthy
Emily Or and Gian Carlo Tabao are rocking the Primed Lifestyle in Davao. They have lost around 20 pounds in 6 weeks. Energy and confidence have improved a lot. They are not hungry and snack a lot less often than before. Their cloths are becoming lose and previously tight ones fit better. Emily’s monthly cycle is now regular. Very cool and a great sign.

Period Pain

Due to improved nutrient dense food and better environment their children are less sick and have better moods. They are ready for some new Primed protocols and are making the rest of their lives the best of their lives. Great stuff guys.

#primedforyourlife#sunshineisenergy#energyislife❤️#letfoodbeyourmedicine

Emily, Carlo and children
A list of the positive health gains for Emily, Carlo and their two children:
  • Emily has noticed improved confidence in herself, regular period after being very irregular, breast feeding is easier, is less tired after breakfast, clothes fit better, lost 9 pounds, does not feel hungry nor deprived but needs to get more sun still;
  • Carlo has felt more alert at home and at work, is less lethargic, has lost 10 plus pounds, is snacking less, has more energy, better skin, less aches and pains, can wear his old shorts and has a smaller waist;
  • The children (Lucy and Lorenzo) are healthier.  They are definitely less sick compared to before. They no longer need antibiotics. Asthma has gone so there has been no need for the nebulizer. Cool.
  • Their food and environment is now their medicine. Cool.

11 Reasons to eat healthily

In their own words:

“Hello Chad,
So far as of this week we have decided to cut down on the consumption of the Chatime and the Starbucks. Within next few weeks we should be able to eliminate that soon. I can fit some of my older shorts and pants.
I am trying to spend more time with the kids doing different activities such as reading books, playing nerf gun with my daughter. I am trying to start the exercise that you showed me but I decided to try basketball again so I can get under the sun at the same time. Last Saturday me and ems did about 20 mins of boxing it was quite a workout that we enjoyed.
Ems is doing great she has lost more weight and still has lots of energy and she has also found time to even do some Zumba at night with the kids.”

Emily and Carlo’s Next Step 

1. Find New Fun Family Things To Do:

Read a book, walk, listen to a podcast, play with children, yoga, board games, cooking together  etc.
Lauren Davis Cooking

Teaching your children how to cook sets them up with great skills for life. Boars games stimulate brain activity.

Lauren Davis Chess

2. Gratitude exercises with your family:

Optimal Primed Protocols gratitude
Reinforce positive behaviour of yourselves and children. A little like meditation and saying all that you did well yesterday. What you need to improve on etc.

3. Start Eccentric Gym Exercise:

It is minimum effective dose exercise that rocks. It helps you build muscle which is your bodies fat burning machinery. Ask me for my eccentric gym videos so you ca see the principle (reserved for Primed clients).

Optimal Primed Protocols eccentric gym

4. Stop with the Starbucks sugar overload already:

Haha. Oh, and lets not even discuss pearl sugar garbage tea. Haha. Support real food producers and not garbage disease agent suppliers.

Starpukes

5. There were 5 more critical points besides this one but reserved for Primed clients. Sorry.

Continue reading Emily and Carlo Thriving with their Primed Lifestyle in Davao →

Book Review, Success Stories

Mike Grogan’s Primed Health Transformation is Amazing. The Rise of the Pinoy Book Extract.

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Best of You

“I was recently interviewed on the topic of personal change. The reporter asked me one of the best questions I have ever been asked: “what is the best small change you have ever made in your life?” I love this question. For most of my adult life, I always considered myself “reasonably healthy”. Today, looking back, I am embarrassed about how ignorant I was. I was treating my body terribly. That was evident on a daily basis. For years, I struggled with bad skin, being overweight, frequent heartburn and late-afternoon energy crashes. Worst of all, I just accepted this as a part of life. I never realized that what I was drinking and eating was causing this pain all along.
Mike healthy2
As I write this, I am in the best shape of my life: ideal weight, clear skin, abundant energy, and no more heartburn. I never realized that this was possible for me. I have totally transformed my health. People I know who have not seen me for a while often comment on my physical appearance. I share this with you not to impress you but to express a very important point. Making tiny changes in how I eat has completely transformed my health. It took me less than 30 days to transform my body.

Actually, after just a few days, I could feel the power of the change. I don’t claim to be an expert in the field of nutrition but I can speak with total confidence on the change that happened to me.

Mike Grogan The Rise of the Pinoy
So let me share with you my answer to that reporter’s question. My response was “my breakfast”. Before I began my health transformation, toasted bread and breakfast cereal was what I ate for almost every breakfast of my life for as I could remember. I thought it was a healthy choice but I was wrong. When I finally decided that I wanted to take my health to the next level, I asked my friend Primed Marc Daubenbuechel if he could recommend someone to me. The first person he said was Chad Davis. I did not know it then, but Chad is the Philippines’ number one health and wellness coach. The guy is a nutrition genius. He looked at my breakfast and informed me how poor of a decision I was making. His advice was simple: switch to eggs and homemade blended green juice (kangkong + banana + honey + water ). The change, although so tiny, had a huge impact on me. I believe it was one of the key changes I had made that resulted in my health being transformed. It’s the power of the daily victory.”

Continue reading Mike Grogan’s Primed Health Transformation is Amazing. The Rise of the Pinoy Book Extract. →

Success Stories

Primed Jen Has No More Headaches or Dysmenorrhea. She Has More Energy & Confidence.

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Once Primed you lose quite a few things. Examples include:

  • lethargy;
  • headaches;
  • dysmenorrhea;
  • insomnia;
  • hunger;
  • medications; and
  • forgetfulness!

Once Primed you gain a lot. Examples include:

  • Energy;
  • Mental clarity;
  • Skin quality;
  • Stronger nails;
  • Better oral health;
  • Freedom from hunger;
  • More savings because you are not supporting fake food companies by buying their carbage;
  • Sexier body (it is not about weight, it is about body shape and feel);
  • Better menstrual functioning;
  • Better outlook on life; and
  • A lot more confidence.

Meet Jen, the talented and pretty staff of Primed Johan and Jequi.

Mt Labo E and D Corp Cooking23 Jennifer

Jen was suffering from headaches, poor sleep, poor skin, dysmenorrhea (painful periods), lack of confidence, lack of energy and lack of a positive outlook.

In summary, Jen was not looking great and she was not feeling great either.

So, what changed?

These things changed in Jen’s life:

  1. She decided that she was sick of being sick and tired of being tired;
  2. Jen has tremendous support from her super cool Primed bosses Johan and Jequi;Johan and Jequi
  3. Jen had a wellness coach who really cares for her well-being and continually reminder her that she could improve her life. Oh, he also knows the right way to improve your life (shameless plug); Jen 1
  4. Jen then changed her habits;
  5. Jen ate more eggs, Filipino vegetables, cheese, coconut products and other real food;

  6. Jen ditched these carbage things (cannot call it food unfortunately);
  7. Jen’s brain improved by eating real food and she no longer craved carbage disease like agents that were clearly harming her body and brain;
  8. Once Jen got over her sugar addiction she craved even more proper food;
  9. Once Jen looked and felt better then she really knew that most of what we have been told is total bs. Myths like avoiding the sun are incorrect. The belief that you need to exercise more is false. Jen finally knows what is right for her given her current state of health and environment. Cool. Dane 1Jen b&a
  10. Jen will not go backwards now she has come so far forward. Johan, Jequi, Chad and her own brain will see to that.

Continue reading Primed Jen Has No More Headaches or Dysmenorrhea. She Has More Energy & Confidence. →

Success Stories

Danny is Rocking his Primed Life. You can too.

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From my Primed mate Danny:

“”I wanted to say a BIG BIG THANK YOU for all your help.”

Danny Apiras

“Reading your blog and FB updates made me conscious of my nutrition (I call it nutrition now rather than food 😊).

I feel much better now, more focus and less lethargic.

Giving up rice, bread, soda and junk food made a major reversal in my health. Although I occasionally still eat a bit of rice and bread, replacing them mostly with eggs, vegetables, fruits, apple cider vinegar, kombucha, coconut water and Primed Organic VCO gave me more energy and improved my immune system.”

Danny half-Ironman 1

“A stronger body made it possible for me to train smarter and this led to my dream of finishing a 70.3 Half-Ironman. You are indeed a blessing and I hope you keep inspiring others with your work.”  💪😊

Danny half-Ironman

Danny rocks because he supports Primed for your Life and Davao farmers by buying the best VCO on the market. That is Primed Centrifuged Organic VCO. Thanks Danny.

Danny VCO

From my mate Danny Aparis – “Doing well Chad! Primed for your life Organic VCO is GREAT! Love it! Down to my last bottle. Save me a box. Will get it next week.” Thanks Danny.

Reply from Chad – “Primed Centrifuged Organic Raw Virgin Coconut Oil is antibacterial, antiviral, antifungal, antiparasitic, the MCTs inside are instant cell energy thus giving you a great energy boost, is great for your thyroid and your metabolism, it is also amazing topically (perfect on your skin), great orally (oil pulling) and the ideal oil for high heat cooking. The Wholesome Table uses Coconut Oil. 🙂

Continue reading Danny is Rocking his Primed Life. You can too. →

Lifestyle, running

Running Safety in Polluted Manila

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I have always thought people wearing masks were a little bit “different”. I thought I would never be a masked wearer.

However, after running 16km one night from Pasig/Ortigas area (near Capitol Commons and Ultra) to Bondi & Bourke in Legaspi Village then home again with the mask on I was converted. See image below of what should be a white cover.

5 run safety tips4

I have since run to and from my house into Makati at varying times of day and also on the weekend. I minimize running on Edsa by using side roads in Rockwell area, the Fort and along Pioneer. As you can see, the results are shocking.

5 run safety tips3

The mask I use was given to me from Primed Bill Co with other varieties available in the market.

Continue reading Running Safety in Polluted Manila →

Success Stories

Primed Martin Ledesma Rocking Malandag, Sarangani

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Amazing Primed transformation by Martin Ledesma. Proud of you mate.

“Hi Chad!

Below are bullet points of my Primed Lifestyle journey.
If I remember it correctly it was the 14th of April when you visited us at Malandag, Sarangani and introduced us to the Primed lifestyle. I weighed about 9.5kgs/21 lbs heavier back then.
NEH farmers
-The first two weeks were challenging as my body was just starting to get used very minimal carbohydrate and sugar intake. I felt tired most of the time and had little energy.
-As soon as I got to adjust with my new eating habits, I was able to totally get rid of sugar and bad carbos (bread, pasta & noodles) in my diet. I felt more energized and there was mental clarity.
Martin at beach
-I drink plenty of water daily

Continue reading Primed Martin Ledesma Rocking Malandag, Sarangani →

Success Stories

Enderun Colleges Alumni Rocking the Primed Lifestyle: Gabs Lost 7kgs in 3 Weeks

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I loved teaching at Enderun Colleges. I loved my now Primed colleagues like Udo and Martha (and Kenny, Calvin and Laura too).

Martha and Udo

I loved all the students and trying to help them know how to live a better life. I wish I knew what I know now then (my Dad would still be alive if I did). I would have taught the Primed Lifestyle of course. However, it is never too late and I am so very proud so many of my former students are going Primed. Here’s a quick snap shot of a few of them:

 

Gabrielle Gandriaux Zarei – “Hey chad just wanted to say i have tried some of your Primed recipes and have lost 7 kgs so far. Lots of love from nz gab xx”

Gabs

Chad Davis -“Way to go Gabrielle Gandriaux Zarei. I bet you have more energy, better mental functioning, are less hungry and mysterious ailments are going away. Proud of you. Maintain and improve. Get the sun buddy. Thanks again for introducing me to the Hilltop Hoods on the day we traveled to help the children at Smokey Mountain.. 🙂 

Chad 038
Gabrielle Gandriaux Zarei – “Most def! I had a tray of 20 eggs last week and feel as it has definitely given me a lot of energy. No more rice or grains except quinoa which im trying to slowly get out of but none the less feel heaps better. Xxx thx chad will be coming to philippines either december or february and bringing some mates along. Would love to see you hun! Take care xxx”

Continue reading Enderun Colleges Alumni Rocking the Primed Lifestyle: Gabs Lost 7kgs in 3 Weeks →

Success Stories

Primed Avril Mariano is Rocking Iligan

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Another fabulous Primed success story developing before our eyes.

Pounds lost is irrelevant to confidence, energy and mental clarity gained. Avril is not exercising more nor eating less. Avril is eating more nutritiously and more deliciously! Six pounds have already disappeared in 20 days.

Avril's food

“Hi chad! Sharing with you our Primed Dinner for tonight: Baked salmon, homemade hollandaise sauce, side veggies and your cauliflower broccoli rice.”

Once you get more energy from your food and environment then you are ready to exercise. Great job Avril. Inspirational. 

Continue reading Primed Avril Mariano is Rocking Iligan →

Success Stories

Primed Ravi is Doing Great for Himself and His Family

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Ravi is rocking his new Primed Lifestyle.

It was worth running 16km in the rain yesterday to learn he has now lost 10 kilos, has his blood sugar under control, has more energy, enhanced confidence, has lost 2 plus inches off his waist and is a fabulous role model for his daughter Mridubashini. She is gorgeous.

Cholesterol improvements

Ravi Before and after

Type 2 Diabetes is a condition that can be reversed as Ravi is clearly showing.

Diabetes Cure Dr. Jason Fung

The Primed Kitchen/Dining Rules are pretty simple. Just eat real food.

Eat: Fresh Fruit, Fresh Vegetables, Nuts and Berries.  Use only Olive Oil and Coconut Oil. Quality cheese is ok. Kimchi & fermented foods rock. Seafood and eggs are excellent sources of nutrition for non-vegetarians. 🙂

Drink: Water, Green tea, Coconut Water, Coffee, Wine occasionally.

Do Not Eat: Sugars and Grains (same as sugar) and Processed foods. No white potatoes and no GMO corn. No soy and nothing low-fat. Limit beans, peas, white potatoes, and peanuts.  No bad toxic oils such as veg/seed oils like canola, sunflower etc.

Do Not Drink: Iced Tea, Soft Drinks, Fruit juices, Juiced drinks, Beers, Spirits with a Mixer, Sports Drinks etc.

Continue reading Primed Ravi is Doing Great for Himself and His Family →